Eight points that martial arts practitioners should pay attention to

The first method: the method of avoiding coldness

Senior teachers said, "If you succeed in heat, you will see a doctor in cold". After martial arts practice, the whole body sweats and naturally gives off heat, which is a normal and inevitable phenomenon. After stopping, don't catch cold. Warm-up suddenly caught cold and got sick. People who practice hard work such as iron sand palm and iron arm should not touch cold water or cool places within one hour after stopping work (palms should not touch cold water, stones, iron pipes and all other cool things), otherwise their kung fu will be exhausted and they will become sick. Therefore, practitioners should first avoid cold and know how to keep warm.

the second method: sweat-keeping method

after practicing sweating, you should not wash with cold water or blow with cold air, but know how to keep sweating. After sweating, you should wipe the sweat with a dry hair paste. Don't suddenly jump into cold water to get cold, and don't blow it with an electric fan. When the sweat pores open, they suddenly close when they are cold, and the residual poison of sweat accumulates under the skin, which makes them sick for a long time. Keep sweating after sweating, not only don't take off your clothes, but put on your clothes. After the whole body is sweaty, scrub your body with hot water wool paste. The above is the sweat-keeping method.

the third method: drinking water method

the human body is made up of water, and it loses a lot of water after sweating, so it should be replenished in time, but if you drink a lot of water immediately after sweating, it will become a disease. The correct way is to drink a cup of cold boiled water prepared the night before practice in the morning to make up for the body's dehydration overnight. Before practicing in the evening, it is better to drink a cup of warm boiled water first. It is not advisable to drink water immediately after sweating every time, and it is advisable to drink a small amount of half a cup to one cup after sweating.

fourth method: fog-clearing method

You should not practice in foggy days, and try not to go out of the house. Because fog is poisonous and turbid, it does great harm to human body. In this weather, you should know the method of fog removal and anti-virus. Its method is: whenever it is foggy, you should drink three mouthfuls of wine, that is, three small cups of white wine, which can relieve fog poison and gas poison. One glass of wine can also be effective, but three glasses is the best. (Note: non-drinkers don't force themselves)

Fifth method: windproof method

After practicing sweating, don't blow your body with cold air and don't face the electric fan. Windproof is like an arrow, preventing wind poison from invading the body. Don't stay in the shade, don't stand in the doorway, or you can get sick. Rheumatism is mostly caused by stroke poison, so people who practice martial arts must keep away from the wind. 2. Poems praising martial arts

Lying like a bow, standing like a pine, walking like a gust of wind, southern boxing and northern leg Shaolin Wudang, Taiji Bagua interlocking palm China has magical power, sweeping a large gun with a stick, picking a line, being as light as a swallow in the clouds, practicing muscles and bones outside and breathing a sigh of relief inside, being rigid and soft does not bow our heads, lying like a bow, standing like a pine,

Zhang Hua, a ranger

Four Childes. In troubled times, you are called a virtuous man. Dragons and tigers compete with each other. Seven countries compete together. There are more than 3, diners. How heroic the door is. Lobbying is coming. The debater speaks freely. Meng Changdong went through the customs. Help yourself by crowing. Xinling is against Wei in the west. Qin people do not spy on soldiers. Zhao Shengnan cursed Chu. It is with Mao sui. Huang Xie is suitable for Qin in the north. The prince returned to Jing. Beautiful, ranger. Why are you still a Siqing? I am different. Good old teacher Lao Peng.

Zhang Hua, a strong man

Heaven and earth are in shock. I don't know how poor I am. People are often the same. What is started must be finished. I looked back when I was young. Fame should be respected quickly. A strong man is angry. An can keep a false charge. Take my big horse. Touch my weak bow. The sword crosses nine fields. The high crown blows the mysterious dome. Generosity is everything. The breeze whistled. The shock was terrible. Fen Wei Yao uses Rong. Zhuo scales the sea. Galloping in the desert. One-step sage. The four seas are called heroes. 3. famous sayings, short sentences ~ ~ ~

1. If you are incisive, you will be polished.

(The Book of Songs, Wei Feng Zhanao) 2. The speaker is innocent, and the speaker is warned. (preface to the book of songs) 3. stones from other mountains can attack jade.

(The Book of Songs Xiaoya Heming) 4. Give me a peach and reciprocate. ("The Book of Songs, Elegance and Restraint") 5. There is no beginning for decadent, but an end for fresh talent.

(The Book of Songs, Elegance, Dang) 6. I take a long breath to hide my tears and mourn the hardships of people's lives. (Qu Yuan (Li Sao)) 7. The road is long, but it's Xiu Yuan, so I will go up and down.

(Qu Yuan (Li Sao)) 8. I can't change my mind and follow the customs, and the regiment will end up in poverty. (Qu Yuan's "Involved in the River") 9. The feet are short and the inches are long.

("Chu Ci Bu Ju") 1. I am still kind, although I have not regretted it after nine deaths. (Chu Ci (Li Sao)) 11. Its music is high, and its harmony is sparse.

(Song Yu (Questioning the King of Chu) 12. Full of losses, modest benefits. ("Shangshu") 13. If you want to add a crime, why not say it.

(Zuo Zhuan's Ten Years of Xi Gong) 14. To err is human. It's not good to change after passing. ("Zuo Zhuan") 15. The auxiliary cars are dependent on each other, and the lips are dead and the teeth are cold.

("Zuo Zhuan Xi Gong Five Years") 16. Wu Fu was arrested in the original, and the woman was temporarily exempted from other countries. ("Zuo Zhuan Xi Gong Thirty-two to Thirty-three Years") 17. The past is not forgotten, and the future is a teacher.

(The Warring States Policy Zhao Ce)) 18. Better late than never. ("Warring States Policy, Chu Ce") 19. Know yourself and know yourself, and you will win every battle.

(Sun Tzu's Art of War: Planning and Attacking) 2. A journey of a thousand miles begins with a single step. ("Laozi Chapter 64") 21. Misfortune depends on happiness, and happiness lies in misfortune.

(Chapter 58 of Laozi) 22. Skynet is long, but not leaking. (Chapter 73 of Laozi) 23. He who knows others is wise, and he who knows himself is wise.

(Laozi) 24. Birds of a feather flock together. ("Book of Changes") 25. If a worker wants to do a good job, he must first sharpen his tools.

(The Analects of Confucius, Wei Linggong) 26. Don't remonstrate with the past, but those who come can still be pursued. ("The Analects of Confucius") 27. Don't do to others what you don't want them to do to you.

(The Analects of Confucius, Yan Yuan) 28. The three armed forces can win the handsome position, but ordinary men can't win the ambition. ("The Analects of Confucius Zi Han") 29. Learning without thinking is useless, and thinking without learning is dangerous.

(The Analects of Confucius for Politics) 3. Never tire of learning and never tire of teaching others. ("The Analects of Confucius") 31. an upright man is open and poised, villains are often sad.

(The Analects of Confucius) 32. (The Analects of Confucius, Wei Linggong) 33. Keep your word, and do what you want.

(The Analects of Confucius Zi Lu) 34. Make friends and keep your word. ("The Analects of Confucius Learn") 35. If there is something, change it, and if there is nothing, add encouragement.

(The Analects of Confucius) 36. It is tolerable, and it is intolerable. ("The Analects of Confucius Eight Essays") 37. Sensitive and studious, not ashamed to ask questions.

(The Analects of Confucius Gongye Chang) 38. My life is limited, but so is my knowledge. ("Zhuangzi Health Master") 39. Ten years of trees, a hundred years of people.

(Guanzi Quanxiu) 4O. Oranges born in Huainan are oranges, and those born in the north are oranges. ("Yanzi Chunqiu") 41. If you are rich, you will help the world, and if you are poor, you will be immune to it.

("Mencius is dedicated)) 42. I am old, and people are old; Young, young, and young people. ("Mencius Liang Hui Wang Xia)) 43. The weather is not as good as the geographical position, and the geographical position is not as good as people.

(Mencius Gongsun Chou) 44. The people are the most important, the country is the second, and the monarch is the light. ("Mencius is dedicated)) 45. Those who get the Tao help more, and those who lose the Tao help less.

(Mencius Gong Sunchou)) 46. Born with good fortune, he died with happiness. ("Mencius tells the next") 47. Wealth can't be lewd, poverty can't be moved, and power can't be bent.

(Mencius Teng Wengong II) 48. It is better to believe in books than to have no books. ("Mencius with all my heart") 49. Life is also what I want; Righteousness is also what I want; You can't have both, and those who give up their lives for righteousness are also.

("Mencius Fish I Want") 5. Persevere, the rotten wood will not fold; Perseverance, the stone can be carved. ("Gouzi Persuade to Learn") 5l. Peng Sheng Ma Zhong, straight without help; White sand is lifting, and it is black with it.

("Gouzi Persuades Learning") 52. A levee of a thousand miles is broken by an ant's nest. ("Han Feizi Yu Lao") 53. Running water does not rot, and the family is not awkward and moving.

(Lu's Spring and Autumn Annals)) 54. Learning alone without friends is ignorant. ("Book of Rites Miscellaneous Notes") 55. One relaxation, the way of civil and military.

(Miscellaneous Notes in the Book of Rites) 56. If a jade is not cut, it will be useless; People don't learn and don't know. ("Book of Rites") 57. Everything is established in advance, and it is abolished if it is not planned.

(The Book of Rites: The Doctrine of the Mean) 58. ("Han Shu Dong Zhongshu Biography") 59. A blessing in disguise is a blessing in disguise.

("Huai Nan Zi Ren Xun") 6. A miss is a thousand miles away. ("Historical Records Taishigong's Preface") 61. Peach and plum don't say anything, and the next one is self-sufficient.

(Biography of General Li in Historical Records) 62. Even a wise man has a long thought. A fool may give a wise man counsel. ("Biography of Historical Records of Huaiyin Hou") 63. Good medicine tastes bitter and is good for illness, but advice when most is unpleasant is good for action.

(Historical Records) 64. Xiang Zhuang's sword dance is intended to be Pei Gong. ("Historical Records of Xiang Yu") 65. The big bank ignored the details and gave the big gift without hesitation.

(Records of Historical Records of Xiang Yu) 66. Man is a knife, and I am a fish. ("Historical Records of Xiang Yu") 67. If you don't say it, it will be a blockbuster.

("Biography of Historical Records and Funny Biography") 68. Wen Wang was arrested and acted in Zhouyi; Zhong Nieu wrote Spring and Autumn Annals; Qu Yuan's exile is Fu (Li Sao); Zuo Qiu is blind and has "Mandarin"; Sun Tzu's feet, the art of war is revised; Not Wei Qian Shu, the world biography "Lu Lan"; Han Fei Guo Qin, "Difficult" and "Lonely Anger"; There are 3 poems, which are generally attributed to the actions of sages who are angry. (Sima Qian's "Bao Ren An Shu") 69. The rope saws the wood and the water drops the stone.

(Han Shu by Ban Gu) 7. When the water is clear, there will be no fish, and when people arrive home, there will be no disciples. (The Biography of Han Dong Fangshuo by Ban Gu) 71. If you don't work hard, you will be sad! (Han Yuefu's "Long Songs") 72. Those who travel a hundred miles are half in ninety.

(Han (Yi Poem, Elegant and Easy Chapter 4) 73. Lost in the east corner, harvested mulberry and elm. (Fan Ye (Biography of Feng Yi in the Later Han Dynasty)) 74. When you are sincere, the stone opens.

(Fan Ye (Biography of Wang Jing, Guangling Thought in the Later Han Dynasty) 75. Being famous, it's really hard to match. (Southern Song Fan Ye (Biography of Huang Qiong in the Later Han Dynasty)) 76. Nothing ventured, nothing gained.

(Fan Ye's Biography of Ban Chao in the Later Han Dynasty) 77. A strong grass is known by a high wind, but it withers when it is cold in the old age. (Fan Ye's "The History of the Later Han Dynasty") 78. The old man lies in a thousand miles: the martyr's old age is strong and small.

(Cao Cao's "Although the tortoise lives") 79. Do your best and die. Zhuge Liang. 4. short sentences and meanings of famous sayings

are they famous sayings with shorter words?

I've found a few. Have a look:

Reading is good, but it must be remembered that books are just books, and you have to use your own brains. -Gorky's On Earth means that we should not read blindly, but use our brains to read. Only in this way can we absorb knowledge.

criticism is a science. -The seventh volume of the Complete Works of Pushkin means that we should accept criticism and not run away, because with criticism, we can make continuous progress and not fall behind.

learning is bright. -Gorky's Fallen People means that we should learn knowledge, no matter how poor or tired we are, and knowledge will bring us light!

an inch of time is worth an inch of gold, but an inch of gold cannot buy an inch of time. It means that gold is precious, but gold can't buy time, which shows that time is the most precious. We should cherish time and don't waste it.

even in classical Chinese! ! !

Ok, I'll give you a few.

Admire but don't argue, group without party-

Translation

Junzi Village is self-respecting and doesn't compete with others. It is friendly, United and friendly, but not partial to each other.

Note

From The Analects of Confucius Wei Linggong, Confucius said: A gentleman is proud but does not argue, and a group is not a party.

Zhu Zhu's Note: Zhuang is proud of himself. However, there is no grumpy heart, so it is indisputable. Harmony is a group of people. However, there is no intention of Abby, so it is not a party.

"Justice": Pride is easy to argue, and groups are easy to party, so a gentleman should never do it.

the party; Favoritism, favoritism.

group; Get along well with others and unite everyone.

Understanding

This is a Confucian attitude and philosophy advocated by Confucius. Gentlemen respect themselves and don't invade others, so their attitude is solemn and they don't fight with others; Gentlemen are United and friendly without favoritism, so they can get along with others without collusion.

"Ba Shu": "A gentleman has nothing to contend for."

Shu Er: "Chen Si was defeated and said,' I heard that gentlemen are not party members.'

Zi Lu: "Gentlemen are harmonious but different, while villains are the same but not harmonious"

These are similar meanings.

Today, we can regard it as the embodiment of a noble personality that society should advocate. As a person with integrity and integrity, he should do what he said above ideologically-pity without contention, group without party. And what is emphasized here is not the persistence of personal behavior, but the "pity" of thought. This is also a concrete manifestation of "prudence" that we have always emphasized. It is also a good way for the Chinese nation to pursue "goodness", and this process is what we call "education". 5. Ten famous aphorisms of Guan Yu and Zhi Mou

● The first feature of military strategy is to be able to distinguish what can be done and what can't be done (liddell hart)

● Go to the army to make a plan, then cut the enemy, and then attack the city (Sun Tzu's Art of War)

● Take the plan as a substitute for the war, and be ten thousand (Jin Du Yu) Fight with the wits without fighting too much (Song Ouyang Xiu)

● Use the tactics of fighting, wisdom comes first, and courage comes second (famous people in the past dynasties used the quintessence of martial arts)

● Courage without planning leads to nothing

● It is better to use the tactics skillfully than to use more soldiers

● Use a hundred wits and one strength

● Birds rely on their wings and beasts rely on their legs. It is better to be resourceful than brave

● A gentleman will fight for wisdom than to fight for strength

● Strength beats one person, and intelligence beats a thousand troops

● Wisdom supports a thousand people, and strength supports one person

● It is better to have the wisdom with the tip of a needle (Kirgiz)

● Courage can defeat ten enemies, and wisdom can defeat a group of enemies (Uygur).