As I grow older, I find more and more that in the end, one's efforts are not necessarily smart, nor hard work, but energy.
If a person is lacking in energy, listless every day, seems to be dying and depressed, then it is useless for him to be smart, and how to improve his experience. I have a few tips to share with you:
Our experience is basically influenced by diet, sleep and mood. Eating, sleeping and sleeping can help us replenish energy, and emotion is the biggest killer of experience and the law of improving energy.
Five core cheats, one by one, tell you in detail how to maximize your energy!
Hands-on teaching you how to face the work within 16 hours every day from the current situation of not being tired to being energetic!
For the convenience of friends who come in to read, a catalogue has been specially arranged here.
The method will be divided into the following five parts:
1 Efficient diet control
2 Efficient work and rest management
Keep exercising every day.
4 Efficient emotional management
5 Efficient and clear goals
Okay, let's start with the details:
Be sure to eat breakfast every morning, and it is best to eat some coarse grains, because coarse grains release energy slowly, which can ensure the energy in the morning.
If you are hungry and inattentive at 10, 1 1, you can supplement some nutritious yogurt or fruit at this time, and don't eat sweet things, because after eating sweet things, your blood sugar will rise rapidly, which will make you very tired and make you confused all afternoon or even at night.
Take a nap for 30 to 45 minutes. If you are really tired and have plenty of time, you can sleep for 90 minutes.
Because 90 minutes is a sleep cycle, the quality of our sleep sometimes depends not on how long you sleep or how long you sleep, but on the regularity and cycle of your sleep. One cycle is 90 minutes, from shallow sleep to deep sleep until we wake up, so if you can sleep for several cycles completely, you will feel refreshed, and if you are interrupted in the middle, you will feel uncomfortable, so you'd better get up regularly.
Although I feel very tired after exercise, it is actually the best way for my brain to relax. People are tired mainly because their brains are tired. Did you find out?
Exercise makes your body stronger, because the body is a container of experience. If the capacity is too small, the container will collapse sooner or later. The body is the starting point of everything, and a good body can support you to succeed!
"Sometimes a bad mood is like a hungry demon, which will devour people."
But as a person, we have joys and sorrows, and each kind of intense emotion will seriously affect our decision-making, behavior and thinking, and greatly consume our essence, qi and spirit. Therefore, a mature person must not be a prisoner of emotions. It is very necessary to find a reasonable and effective way to vent and learn to adjust one's emotions with internalization and sublimation. Especially when doing things and working, we should be methodical and steady, so as to complete the work most effectively. From time to time, great rejoicing and great sadness will only make you very tired.
Psychological experiments have proved that when a person is out of extreme emotions, he often becomes particularly narrow-minded and easily walks into a dead end. At this time, it is easy to make yourself exhausted, but it will not help solve the problem. Keeping calm and sizing up the situation is an important basis for not letting yourself be passive.
Here, I want to share my personal experience: making friends with time, money and emotion, which is my belief that I have been practicing all my life.
So, be sure to keep a good mood, stay away from those who give you negative energy, and don't do things you don't want to do.
Otherwise, your energy will soon be consumed by these negative emotions. Here are some techniques to improve your experience. It takes energy to talk about efficiency and ability, Tan Shengli!
Everyone needs to have a dream and set a goal for everything.
Because a journey with an end can drive a person's enthusiasm to the maximum extent. Repeating one thing endlessly will make people numb, but having a clear goal, knowing how to break it down into small tasks that suit their abilities and controlling the pace of progress will make people full of confidence and vitality.
Therefore, whether it is GTD, pomodoro technique or other personal time planning tools, setting goals is the most important. You don't have to think about it. Without the collision of goals, where can there be good spirit in that vacant state?
Maslow's hierarchy of needs theory also mentioned that meeting high-level needs is also beneficial to health, longevity and vitality.
Personally, I will give you a clear goal: if you want to earn 1 10,000, then you need to set the goal at 2 million, and then limit the time of this goal, for example, 1 year to earn 2 million.
Briefly summarize this set of five secrets to overcome procrastination:
1 Efficient diet control
2 Efficient work and rest management
Keep exercising every day.
4 Efficient emotional management
5 Efficient and clear goals
Here, I want to send you some famous sayings of self-discipline celebrities to help you develop good habits:
1 The best time to plant a tree was 10 years ago, followed by now.
Push yourself at least once to stand at the top of the food chain.
Those who can't kill you will only make you stronger. Those who look down on you will eventually be crushed by you!
Due to the limited space, I can only share these methods with you. If you are interested in more core ways to get rid of procrastination, you can trust me privately!
Finally, Jia Hao asks you a question. If you don't get any of these questions, you can run away at once and don't give good comments!
How many times have you been playing with your mobile phone until midnight when you clearly want to do something? Obviously, we have to deal with a mountain of documents, no phone calls, no text messages; But then I always think of it; Is it difficult for you to concentrate? At first, I was used to looking for some information on the Internet, but I began to use Tik Tok and WeChat unconsciously. Woke up after a few minutes, procrastinating, extremely inefficient, directly leading to meager income. I am determined to change myself, but I can't stick to it every time for various reasons. ...
That's because many people solve procrastination and think that they stick to it by willpower, but everyone who has tried it knows that it is a stupid method that has been tried and tested. In fact, the key to solving procrastination is to develop the habit of procrastination and satisfaction! When a person concentrates on solving a problem, it will naturally form the habit of solving this problem, and it doesn't need a lot of willpower at all! Therefore, people who successfully get rid of procrastination are all formed by habit!
Do you want to know the secret of saying goodbye to procrastination completely? There is only one way!
Exclusive production, only for you who want to change the status quo at the end,
In order to help you say goodbye to procrastination completely, I have compiled a comprehensive, detailed and classic document. For the convenience of readers, I have sent all of them to you in the form of PDF documents for you to open directly, so that you can learn and gain something during the fragmentation time.
Help you get rid of the bad habits of procrastination, anxiety and three-minute fever, improve work efficiency and make it easy for you to spend 2 hours more than others every day!
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Praise is a virtue!