Practice long-distance running every day, and you will become younger as you age.

Proverbs: Practice long-distance running every day, and you will become younger as you age. Quotation in Traditional Chinese: Practice long-distance running every day, and you will become younger as you age. Proverbs and Quotations from Mars: When you practice long-distance running, you become a 婩尐. The proverb says that if you practice long-distance running every day, you will become younger as you age. This proverbial quote has been considered a proverb by netizens.

Data expansion:

Long-distance running:

Long-distance running is referred to as long-distance running, and in English it is long-distance running. The original events were 4-mile and 6-mile runs. Starting in the mid-19th century, they were gradually replaced by the 5,000-meter run and the 10,000-meter run. According to records, the earliest formal long-distance running competition in modern times was a professional competition held in London, England on April 5, 1847. Jackson of the United Kingdom won the 6-mile race championship with a time of 32 minutes, 35 seconds and 0 seconds.

The Olympic events for both men and women are the 5,000-meter run and the 10,000-meter run. The men's event was included in 1912; the women's 5,000-meter run was included in 1996, and the 10,000-meter run was included in 1988.

How to run long-distance correctly:

1. When running long-distance, it is first recommended that you do not lower your head when running, but raise your head and look forward with your eyes, so as not to cause damage to the cervical spine.

2. Then, the feet should land briskly. If the feet land too heavy, it will increase the burden on the bones. At the same time, when the feet land, the knee joints should be slightly bent.

3. In addition, when running long-distance, we should also straighten our backs and be careful not to run hunched over. Of course, we recommend that you "swing your arms" when running to increase the swing of your arms, which will increase the balance of our bodies.

4. Next, we must pay attention to breathing during long-distance running. There are two ways of breathing: one is to breathe through the nose only, and the other is to breathe through the mouth and nose together. When everyone is just starting to run or running at a slow speed, because the body's oxygen demand is small, breathing only through the nose can meet the oxygen demand.

But when the running time is longer or the speed becomes faster, it is difficult to meet the body’s demand for oxygen by breathing only through the nose. At this time, you should breathe with your mouth open, which can not only relieve the strain on the respiratory muscles. Stress also satisfies the body's need for oxygen.