Emperor Yongzheng of the Qing Dynasty traced Emperor Kangxi's instructions and compiled them into "Tingren Motto".

There is a precept called "A calm heart will naturally cool down",

< p>The general idea is that as long as you can achieve inner peace, your body will not feel hot.

“Those who do not open the windows or enjoy the cool air in the hot summer are all because of their habit since childhood and their minds are calm, so their bodies are not hot.”

It is also pointed out, “And do not be greedy for the cool breeze in the summer months. , it is also very beneficial to the body. If the summer moon is full of yin, if you take advantage of the coolness for a while, you will not feel the harm of the heat at that time, and may cause illness later. p>

Every time we see people suffering from abdominal distension in late autumn, it is all caused by greed for wind and cold on the outside and heat from summer heat on the inside.

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