Doctors say that long-term excessive use of mobile phones can cause varying degrees of physical and mental disease symptoms. Symptoms of physical diseases include eyeball swelling and pain, blurred vision, visual fatigue, dry eyes, and eye aches; neck pain, stiff shoulders and neck pain, numbness in the fingers, and back pain; restlessness, unstable sleep, insomnia, and depression. Listlessness, irritability, etc.

How to get rid of mobile phone addiction?

1. Reduce the time the mobile phone is used as a work tool

If they have something important to ask you, they will definitely call you! Instead of wasting a lot of your attention on "replying" non-urgent messages in seconds, it is better to turn off the new message reminders on WeChat and Weibo. When working, use QQ and email without having to watch your phone. Chat with male and female friends or make jokes with friends, and focus on replying during the break.

2. Turn on the Do Not Disturb function in WeChat messages

Many people have various groups. Some groups are very active, with constant messages every day, and rich people from time to time send out red envelopes. Constantly checking group messages and grabbing red envelopes of a few cents will only affect our lives. It is recommended to streamline the groups you own and turn on "Do Not Disturb Messaging" for non-work groups. For the content of the public accounts you follow, browse through the feeds in your free time, and save good articles to read again and again.

3. It is better to make an appointment to meet up than to check Moments

If you don’t check Moments every day, you are afraid that you will not be able to keep up with your friends. But when you get used to not looking at Moments, you will find that all you miss are irrelevant messages. If you really care about a friend's current situation, then occasionally just click on his friend circle to check, but a better way is to make an appointment to get together, which can enhance the relationship.

4. Learn to disconnect yourself from the Internet

During the time when you need to focus on work and spend time with your family, it is recommended that you disconnect yourself from the Internet and turn on the do not disturb function on your mobile phone (you can change the number of important phone numbers are whitelisted). Put down your mobile phone and chat with your parents about home life, cook and go for a walk with your partner, read and play games with your children. Communicating and communicating with the people you love face to face is the truly happy and beautiful thing.

5. Delete infrequently used software

Delete some infrequently used applications. There are too many shopping, travel, financial management, games, WeChat, QQ and other APPs, which will affect the performance of your mobile phone. Running speed. For push information, if it is of no use to us, it is interference, and we can selectively block or unfollow it.

6. Do not touch your mobile phone when you get up early and before going to bed

Before going to bed and waking up in the morning are the times when mobile phone dependence is most likely to occur, so we would like to remind everyone that during these two periods During this period, don’t play with your mobile phone, don’t play with your mobile phone, don’t play with your mobile phone! (Reference website: Wanjia Health)