I'll post a paragraph for you: symptom 1: I'm too nervous to start. My mind is full of employment difficulties, but I feel that I can't start, I can't sleep well, and I care about this. This symptom is usually due to the high expectations of teachers and parents.
Symptom 2: I can't learn. I have been reading for a long time, but what I have read doesn't enter my mind at all. Generally, it is caused by anxiety and other psychology.
Symptom 3: Interpersonal disharmony. I'm too anxious to say anything. My oral language is: "leave me alone, I'm bored to death!" " "and" our teacher in a certain subject is particularly poor, so it is better to learn from him than to learn from himself. "This is also caused by the difficulty in adjusting your state. Many times, because I am too nervous, I make excuses for my nervousness.
Symptom 4: Poor sleep. There are different degrees of insomnia among college students facing employment difficulties. Insomnia is often a signal or result of excessive psychological pressure, and insomnia and psychological pressure often have a vicious interaction. If you suffer from insomnia for a long time, you should seek the help of a psychologist as soon as possible.
Psychological research shows that the relationship between a person's motivation intensity and activity efficiency is inverted U-shaped, that is, the middle intensity motivation activity efficiency is the highest, while both too low and too high motivation level lead to the decline of activity efficiency. Therefore, in order to cope with the increasing pressure, students, teachers and parents should communicate more and trust each other; You can also take a method of playing games, make an agreement with your classmates or parents within a certain period of time, exchange roles, understand each other's feelings and enhance mutual understanding.