Lost the chance of success,

The brain is more numb and the physical condition is getting worse.

Every day is spent in humiliation and inner suffering.

So you have to build up confidence,

If you don't change your vows,

Develop good living and exercise habits,

Impact these bad habits.

Sprinkle a handful of salt on the wound,

Tell yourself your mistakes every day,

Dare to expose your inner scars,

Recalling the painful moment of humiliation,

I just haven't done this for a long time,

Always telling myself,

The alarm bell is ringing, don't forget yourself.