Let’s start with a comparison picture:

The change in the above picture is estimated to have taken 2.5 months, and the estimated weight loss is 70 pounds.

This post will slowly update my weight loss experience and personal experience later!

Disclaimer: Everyone’s weight loss method is different, and the method may not be suitable for everyone!

So I only provide my own experience and thoughts!

The following will be a fat man’s experience of successfully losing weight in 2.5 months and some personal insights. I hope it can give some reference and methods to some fat friends who are preparing to lose weight.

It’s still the same sentence: Ten people and ten methods, everyone’s method is different, and it is definitely not suitable for all fat friends to refer to! So I only say it for your reference and not for reference.

When it comes to losing weight, even I feel a little confused. I don’t know why I have the idea of ????suddenly losing weight. Maybe I should start with a joke from a colleague, but I think it is probably the inevitable result of being under pressure for too long, or it may be that the laws of nature have taken shape, or it should be like this, for a son, a husband, a father, especially in my thirties. There are too many things, too many things to think about. Many times when I calm down, I think about such a fat person who is out of breath even if he moves. How can we talk about making parents, wives, and children happy in the future? This life of a person is actually very short, and you don’t know where your next life will be. Therefore, a real man cannot live just for himself. It’s time to think about it carefully.

I am a third-year student. I don’t know what happened in the past two years. I seem to have gradually realized a lot. I no longer have the youthful and frivolous attitude of before, but more of the love for my parents and wife that comes from my heart. , the love of my children, and I want to grow old with my beloved! ! ! !

There is a saying that goes well: If you don’t die in silence, you will explode in silence! ! Of course, it is certain that this outbreak was earth-shattering. . . . . It's far beyond your own understanding of yourself,

So if you don't push yourself, you won't know how good you are. . . . .

Getting to the point:

At the beginning of losing weight, for a fat man like me who weighs more than 200 kilograms, losing weight is a very painful thing. Don’t run or skip rope. These two sports are too harmful to your knees (I personally think you can only try running or skipping if you are under 90 kilograms to avoid injuries caused by exercise).

There is no other way but to walk briskly for exercise. Just walk briskly and just do it! Maybe it was because I was very determined at the beginning, and I felt very happy. Every time I walked briskly, I was sweating profusely. After two days of this, I started to feel very bored. What should I do? Suddenly I remembered that I wanted to play basketball with another fat guy in my department. Finally, with my encouragement, I also joined the weight loss bandwagon!

So at the beginning of weight loss, I would like to share 4 points of experience with you:

1. Clarify your own base, know the exercise method that suits you, and try your best to avoid exercise injuries.

(For fat friends with a large base, you can choose to play basketball or football. There is no requirement for intensity as long as you sweat without stopping, because for fat friends with a large base, as long as you move at the beginning, you will lose weight. ", so choosing exercises with low lung capacity can help you persevere well, that is, you will not feel uncomfortable and you can see yourself "losing weight" every day. This will give you more confidence to persevere!!! Of course the most important thing is The most important thing is that each exercise should last no less than 40 minutes. If you feel uncomfortable in any aspect of your body, stop immediately. If the discomfort does not persist the next day, try to continue exercising for more than 40 minutes.)

2. Before you give in, you should always increase your confidence and read more successful cases of others.

(Let me tell you a good way: I am always looking for successful weight loss cases to increase my confidence. Whenever I have lazy thoughts, I tell myself that I can definitely do things that others can do. You can do better and continue to push yourself)

3. If possible, bring in a friend to supervise and encourage each other.

(The prerequisite is: this friend must have the potential and determination to persevere in the early stage of your weight loss. Otherwise, it is likely to hold you back and lead to your failure to lose weight. The initial period of weight loss is 15-20 days. Friends who have persisted during this period can definitely say that you have successfully taken a big step)

4. Keep your mouth shut and open your legs. They are two parallel lines< /p>

(If any line between the two is not straight, it will directly lead to the insignificant weight loss effect, thereby dampening the enthusiasm for weight loss. Therefore: eat full in the morning, eat well at noon, and light in the evening (recommend fruits and vegetables) Mainly) A bar friend once recommended to me that fat friends who are interested in boiled vegetables can try it. I have not tried this method myself, so I have no say in the effect)

The picture below is my 200. When I was 5 pounds, I could only choose basketball because my base was too big. At the same time, I also fooled another fat friend into joining Lu Lu. . . . . . . . . . .

We play basketball for an hour every morning and evening. Because we are too fat, many people will laugh at us two fat guys playing basketball. Of course, we can’t help but laugh when we see each other throwing the ball. laugh. . . . .

Haha! There is no way who made us really too fat! ! ! ! ! !

I wonder how many of you in the bar have seen the fat man throwing the ball? This picture shows the rendering of Fat Man's pitching. In fact, his feet are already off the ground. . . .

If you have persisted for 15 days, if you have really worked hard, if you have successfully lost about 8 kilograms, then I am here to congratulate you. You have become a person worthy of my admiration. ! Because you are indeed responsible for yourself and you really pay attention~!

Then please continue reading............................. ....

The necessities needed to lose weight will not be mentioned again here.

Here we focus on dietary issues:

Take me as an example:

1. Breakfast: Whole grains or whole wheat bread as much as possible Whole grains and grains are common edible items.

(Corn porridge, black rice porridge, boiled sweet potatoes, pumpkin porridge, low-fat milk, cold spinach, fried tofu skin.)

2. Lunch: I believe most fat people Friends who have their own businesses or work units may not be able to dine as they wish.

(The principle of halving the rice, eating more vegetables, and eating less greasy food. Regarding the issue of chewing slowly and swallowing slowly, I am a veteran who rarely spends more than 10 minutes on a meal. It is called the eating ratio. Dogs are faster! )

3. Extra food: If you are really hungry, you can choose to add extra food!

(Buy some tomatoes or cherry tomatoes and bring them with you for emergencies!)

4. Dinner: Try to replace it with fruits or vegetables! If you really can’t stand it, you can try boiled vegetables! It is best to develop a good habit of not eating anything four hours before going to bed.

(For example, cucumbers, tomatoes, cherry tomatoes, pineapples, bananas, and apples are preferred. Even fruits cannot be eaten in excess! Boiled vegetables can be spinach, lettuce, etc.!)

< p> Recommendation: Fat friends download a Mint app to familiarize themselves with the calories and recipes of each low-calorie food.

In most cases during the weight loss period, people will become very irritable and angry due to dieting, and they are especially prone to getting angry. You should communicate with your family in advance to obtain understanding to avoid this. It will cause unnecessary trouble in the future! ! !

I believe that after these 15 days, as a fat person, you should have experienced: thigh castration, foot blisters, body aches and other normal body reactions. At this time, I also want to congratulate you. , because after these are cured, your vital capacity will definitely be qualitatively improved than before

So what are you waiting for? Again, it’s time to push yourself and try to increase your exercise! Increase it from one hour once a day to two hours twice a day, or you can exercise whenever you have time!

Take me as an example:

Basically, starting from 15 days after losing weight, I will change my exercise from once every night to once in the morning and evening!

Exercise methods: playing basketball, brisk walking and jogging, and spinning. The above three methods are all measured in hours.

Exercise sequence: Choose two of the above three methods as morning and evening exercise classes, but it is best to change the exercise sequence once a week. Purpose: Do not let the body adapt to the exercise method, otherwise it is easy to encounter small children. platform! This is also the way I didn’t encounter a platform in 2.5 months. It’s also selflessly shared here! ! ! ! ! !

Not convinced! I just don’t accept it! One day I will definitely surpass you! This is what I said in the gym at that time. You must have dismissed what I said at the time, but how should you view it today?

Experiences on exercise:

I personally think that the best time for an effective exercise is 40 minutes. Why do I say this? I believe many friends know that an effective exercise does not start until 30 minutes. Burns fat and can burn fat in the body for 6 hours.

So: This is the reason why I arrange weight loss exercise three times. After each effective exercise, I will do another effective exercise five hours later to ensure that fat is always burning. My daily exercise time The arrangement is 6:30, 12:30, and 18:30. In this way, my fat is burned all the time except during sleeping time. Under such conditions, it is difficult for you not to think about losing weight!

No matter whether the method is correct or not, running for 10 more minutes is always good for you. Of course, this prerequisite must be: gradual and continuous. Don’t be upset or impatient or eager for success!

There is a saying that I like very much: If you really think this is your limit, then you don’t know that this is actually just the starting point for others.

I hope everyone can encourage you together! ! !

Please don’t say that it’s just the beginning and you can’t stand it! Languages ??like this, because I believe that there is no hardship that people cannot endure, but there are blessings that cannot be enjoyed!

Determination is the source of motivation for successful weight loss. You can’t do it because you don’t push yourself. You can’t persist because you don’t push yourself. If you give up, you deserve to die. Fatty, because you didn’t push yourself! ! ! ! ! ! !

Today you have one reason or another for not being able to endure hardship. If you let yourself go today, you may be on the verge of life and death tomorrow. So how should you make a decision?

By the way, friends who need to communicate can follow my WeChat official account: Xiaolu is working hard.

Let me tell you a story to alert fat friends who have not yet awakened! Nothing is more important than health!

People are in heaven...Money is in the bank...My wife is in someone else's bed

Zhejiang business tycoon Wang Junyao died young, and his wife remarried with 1.9 billion in savings Wang's driver during his lifetime. The driver said with emotion when he was happy: "Before, I thought I was working for the boss, but now I understand that the boss has been working for me!"

The cruel facts illustrate: live longer and live longer. More important than being tall, rich and handsome.

Please be sure to exercise more and pay attention to your health. Are you not sure who will work for whom?

Life is like a sports field. The first half is based on education, power, position, performance, and salary. Rise;

In the second half, blood pressure, blood lipids, blood sugar, uric acid, and cholesterol ratios dropped.

In the first half, you just go with the flow and accept your fate;

In the second half, everything depends on your actions and you accept your fate!

I hope comrades will take care of both sides and win both games.

You need to have a physical examination even if you are not sick, you need to drink water even if you are not thirsty, you need to think things through no matter how annoying you are, you need to make people feel justified, you need to be low-key even if you have power, you need to rest even if you are not tired, and you need to be content even if you are not rich. , no matter how busy you are, you still have to exercise.

Classic quote:

A piece of clothing is worth 1,000 yuan, and the receipt can prove it.

A small car is worth 300,000, and the invoice can prove it.

A house is worth 5 million, and the real estate certificate can prove it.

Only health can prove how much a person is worth.

Health is your guarantee

So please don’t use a calculator to calculate the money you spend on your health.

You must have some money to spend in this life, either on early maintenance or post-treatment!

The choice is yours!

Having good health is called an asset, but not having good health is called a legacy!

Also

This is the scene of a billionaire throwing away money hysterically out of despair in the First Hospital of Harbin Medical University...

When a person's life is about to end At the end of the day, when money can't save him, what does money mean?

In his eyes at this moment, these banknotes are just pieces of paper...

Enlightenment: Health comes first, health is king! Without health, other things such as: wealth, reputation, status, face, luxury, mistress, luxury cars, famous houses... are all just a cloud! The body is the capital of revolution. No matter you have money or not, you must take good care of yourself. Only when you are healthy can you eat delicious food. Live and cherish! ! !

The last sentence is shared with fat friends:

If you can stand, please don’t sit. If you can walk, please don’t stand. If you can jog, please don’t. If you can walk and run, please persist...

One day you will definitely find that what we get compared with those who do not exercise is you. Unexpected, a set of pictures says it all! ! !

Friends who need to communicate can follow my WeChat public account: Xiaolu is working hard.