Hello, there is a knife on the color prefix. Many people have deeply realized the harm of addiction. It can be said that they know very well and want complete abstinence. So, how can we achieve complete abstinence?

1. The most important thing is to be self-disciplined ideologically. Only by controlling your own thoughts can abstinence become natural. Controlling your thoughts, words and actions is as easy as children playing.

There are many ways to abstain from sex. You can consider psychotherapy and then adjust yourself. Psychotherapy has a very good effect on abstinence, including humanistic therapy, cognitive behavioral therapy, psychoanalytic therapy and active therapy.

If the desire is too high or there are many excessive desires, you can consider psychoanalytic treatment. Find reasons, such as bad childhood experiences that have a great influence on yourself and make you want more. At this time, psychoanalytic therapy is very good.

In terms of self-regulation, we should actively restrain our own desires and divert our attention appropriately. We shouldn't indulge in desires. For example, we can do things that we are interested in or have planned, such as going out shopping, traveling, or chatting with good friends to divert our attention. Watching movies, eating delicious food and other activities can become full and happy, thus diverting the problem of excessive desire.

To keep the body in good condition, a certain amount of physical labor is necessary. Fatigue during the day will bring dreamless sleep and restore energy. People who don't take part in manual labor should take part in sports. Gandhi believed that a long walk outdoors is the best exercise, and the body should never be a slave to taste, and abstainers should control their diet. Their diet should be light and simple, without spices, and try to eat it raw. The ideal food is fruit and nuts. When Gandhi was in South Africa, he only ate these two kinds of food every day, and he could abstain from sex without special efforts. Fasting also helps abstinence. "Hunger strikers can express their feelings, and their demands will be gone."

3. Pay attention to the role of vows in abstinence. Gandhi believed that abstinence was unsuccessful because of lack of will. A person who is afraid to take an oath will fall into temptation. Only by taking an oath can people stay away from indulgence and live a truly monogamous life. Gandhi's vow of abstinence in Fenghuang Village has become a barrier to resist temptation, and the possibility of his abstinence is increasing day by day.