Kung fu and martial arts are exquisite arts that must make wisdom and skills cooperate with each other. The core of kung fu is Tao, that is, the spontaneity of the universe. "Tao" is the law that all things follow. Tao is the harmonious cooperation of Yin and Yang, and it is two invisible and perfect forces hidden behind everything.
In the actual combat of Jeet Kune Do, there are no fixed moves. We just make a timely and intuitive response on the spot and give full play to our potential with the changes of environmental conditions. Bruce Lee Jeet Kune Do can be regarded as a martial arts guide to achieve the highest level of individual ability release through martial arts training. The secret of Jeet Kune Do lies in understanding the mind, the secret of Jeet Kune Do lies in simplicity and directness, and the true meaning of Jeet Kune Do lies in the practicality of fighting.
Jeet Kune Do created by Bruce Lee is not any kind of "model". In addition to mastering knowledge, technical theory and practical experience, he also left it to martial arts learners, guiding them to break through the shackles of model representation and various concepts in order to gain real freedom and enter the martial arts hall.
Jeet Kune Do is just a name. It is not to set restrictions or "specific" ways of doing things, nor is it interested in the same martial arts practitioners. It advocates accepting the true self, expressing the unique self, summarizing and perfecting the acquired knowledge and experience, absorbing the useful essence and entering the source, so as to achieve its own personality and unique performance. This is the significance and purpose of Bruce Lee's martial arts thought.
Bruce Lee used Tai Chi, relying on Yin and Yang, and huddled together. In a circular whole, there are two fish eyes, indicating that you have me, I have you, yin has yang, and yang has yin. The "fluency" of the complementarity of Yin and Yang is a figure of Yin and Yang, two dynamic arrows and two famous sayings as martial arts thoughts.
Boxing theory includes the harmonious transformation, interaction and infinite changes of Tai Chi Yin and Yang. The female is soft and dexterous, the male is hard and quick, the rigid and soft have rigidity, and the combination of rigidity and softness produces various boxing methods. From this, we can deeply understand the connotation and form of Jeet Kune Do, the combination of boxing theory and skills, attack and defense, and derive the wonderful theory of martial arts philosophy.
Jeet Kune Do is an invisible way. It has no sects. Its so-called "Jeet Kune Do" is just for convenience, but it conforms to any sect, because Jeet Kune Do contains the exquisite skills of other sects, and it is good at choosing the skills of any sect to go all out, thus hitting opponents hard.
The essence of Jeet Kune Do is infinite freedom, which is invisible and unconstrained in any mode. Only when the body and mind are completely free can the true self be fully displayed, which is the true meaning of Jeet Kune Do. There are four requirements for the formation of Zhou Zhensheng Wushu: learning, breaking, separation and standing.
1. Learning: Beginners are required to learn basic skills, master standardized movements, postures and other key points in strict accordance with the training of coaches and masters, study hard, practice hard, and accept various techniques handed down by coaches and masters.
2. Break: It means that students are required to master various technical methods taught by coaches and masters after a long period of training, and can skillfully use martial arts at will. At this time, they can break the shackles of various frames, strive to find their own good feelings, and constantly practice and improve their skills; Good at using all kinds of moves flexibly.
3. Separation: At this time, martial arts practitioners can freely use various martial arts skills handed down by coaches and masters. At this stage, they have to practice martial arts more diligently and strive to improve various techniques. They can practice their martial arts according to their own personality preferences, and they can freely exert their abilities without rules, constantly improve and surpass themselves, and improve their technical application level.
4. Li: With the above requirements and a certain level of basic skills and skills, martial artists can practice their own martial arts according to their own personality preferences and gradually form their own martial arts style system. 1, primary foundation stage
Through training, students can improve their comprehensive qualities such as basic strength, speed, sensitivity, reaction, flexibility and coordination.
At the same time, let students understand the application of general tactics; Identify the key attack parts of human body. Master basic protection skills.
2, improve skills stage
At this stage, in addition to comprehensively learning and mastering various types of technologies, and learning from practice and theory to understand the laws of various single strokes and combination technologies. But also need to explore its attack and defense elements such as speed, strength, distance, angle and orientation. In order to improve the accuracy and rational use of attack and defense in actual combat. Constantly improve Wushu norms, and gradually form their own technical style system and actual combat awareness.
3. Give full play to the special stage
This stage is an important period to develop offensive and defensive techniques and improve Wushu techniques. After Wushu practitioners pass the first two stages of training, the coach should consider the students' personality, physical quality, psychological thinking, personal expertise and so on. Establish one's own intention of Wushu development and comprehensively improve students' technical level. Form different styles and specialties, and find martial arts skills that suit your own characteristics.