Procrastination is the killer of time. It will shorten the length of our lives and make us waste our time in endless waiting and endless regret.

Procrastination is the thief of life. It will unknowingly steal our enthusiasm, opportunities, kill our fighting spirit, and make our lives spin in circles.

People who have the habit of procrastinating have a high probability of becoming a moonlight tribe.

There are at least two impulses in a person's life, one for desperate love, and one for a spontaneous trip.

The psychology of procrastination comes from the inner fear of the unknown. When people are not confident or skeptical about their abilities, they often choose to procrastinate to escape. Human beings will naturally choose to do things that make them comfortable rather than painful things.

Fear of difficulties and distraction are the two major problems of procrastinators.

Our usual "happy state" is actually the unconscious state mentioned by Freud.

A person is often in an unconscious state, depressed, unwilling to make progress, turning a blind eye, turning a deaf ear. The real happy state is conscious. When we are happy, the brain can realize that this is happiness, but the state of consciousness will It makes us feel pain and loss.

Excellent people are always excellent, lazy people are always lazy, and people who procrastinate continue to procrastinate

Why do people procrastinate:

1. Too much pressure

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2. Fear of failure

3. Perfectionism

4. Lack of self-control

5. Obsessive-compulsive tendencies

6. Unconfident and easy to escape

7. Repeated tasks and lack of motivation

Heredity often only determines a person's appearance, while the environment plays a very important role in a person's thoughts and behavior. Influence.

Two major characteristics of perfectionism and procrastination:

1. Doing things and planning to the extreme to achieve perfection, but ignoring the real feasibility.

2. Once you encounter a setback, it is very easy to give up.

People always tend to do things step by step. They must have plans, arrangements, and steps to do things, and they must get rid of the problem of procrastination little by little.

Bill Gates said: Anyone who delays what should be done instead of doing it immediately, and wants to leave it to the future is always weak.

An ancient saying goes: Tomorrow comes tomorrow, and there are so many tomorrows. Today's things are done today.

The British novelist Dickens also said: "Never leave until tomorrow what you can do today."

Faced with something important and difficult to do We can do this:

1. First of all, we must understand that it is impossible to accomplish such a difficult thing easily in a short time. Learn from ants and complete it bit by bit

2 , Break down the tasks from big to small

3. Set a time unit, a quarter of an hour or a twenty-minute unit, to complete the task bit by bit

Action Always tomorrow. One whiteness covers a thousand ugliness, one fatness destroys everything.

An effective way to solve procrastination is to act immediately and develop good habits.

Reduce the pressure caused by the difficulty of optional tasks, carry out "quantitative solutions", and give yourself a clear time requirement when completing a task, using the Pomodoro method.

Taking the first step is the hardest, because

1. Break through the limitations of thinking

2. Make reasonable arrangements and stick to your plan

3. Repeatedly doing simple, seemingly uninteresting little things

The pursuit of perfection is synonymous with fanaticism. Perfectionism is essentially escaping from reality. The shortcomings of perfectionism:

1. Poor mobility

2. Too rigid in some insignificant details

3. Too demanding of those around you and yourself

4. Not good at adapting

The meaning of getting up early:

1. The air in the morning is fresher and more natural, and you will be more energetic when you get up early

2. The meaning of getting up early is People who have more time in a day, work, study or entertainment have more time than people who get up late

3. Persisting in being motivated in the morning is an exercise of perseverance

Franklin listed thirteen commandments for himself: temperance, silence, order, determination, frugality, industry, sincerity, justice, moderation, neatness, coolness, abstinence, and humility.

Reasonable authorization can improve work efficiency, people will fulfill their responsibilities, and materials will be put to good use

1. Let everyone be familiar with the project

2. Clarify responsibilities

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3. Grant power

4. Follow up and check in a timely manner

People always easily believe that tragedies will happen to others and are still far away from themselves. It is precisely this This kind of luck mentality makes people ignore that even if the probability of tragedy happening is one in ten thousand, it is still 100% for the person who encounters it.

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