Honey does have a very good effect on moistening the lungs and relieving coughs. According to Reuters, a study in Pennsylvania, USA, confirmed that children suffering from colds who drank honey before going to bed were more effective in relieving their coughs than taking cough drops, and they also slept more peacefully. However, honey therapy is not suitable for children under 1 year old because their immune systems are still immature and there is a risk of rare and fatal botulism. Brief introduction of the interviewed experts: Wang Yi, director of the Diet Therapy and Nutrition Department of Guang'anmen Hospital, China Academy of Chinese Medical Sciences. "Honey does have a very good effect on moistening the lungs and relieving coughs, but for children, it is not recommended to consume it before going to bed at night to avoid damage to children's teeth due to the sugar in honey." Department of Food Therapy and Nutrition, Guang'anmen Hospital, Chinese Academy of Medical Sciences Director Professor Wang Yi believes that drinking honey can relieve coughs in children, and it is better to drink it during the day. Honey has been used to treat many diseases among the people for a long time. Honey is indispensable in many cough-relieving remedies and folk remedies. People often combine it with pear, white radish, lily, etc., which also have lung-moistening effects, to make various kinds of medicines. Such therapeutic diet. For children with colds and coughs, drinking more honey during the day will not only be better for the body to absorb, achieve the best antitussive and anti-inflammatory effect, but also provide the weak body with richer nutrients and energy, helping to recover as soon as possible. . If a child's cough worsens at night, you may wish to drink a cup of honey after dinner or drink a spoonful of honey directly. However, it is best to ensure that there is a gap of 1.5 to 2 hours between drinking time and bedtime. This will facilitate digestion and absorption, and protect the teeth. Attacked by sugar. If you drink it before going to bed, parents must do a good job in cleaning their children's teeth. Professor Wang Yi specially reminded that since the multivitamins and beneficial enzymes rich in honey are very resistant to heat, even warm water will make them "lost". Therefore, whether it is boiled pear water, lily and tremella soup, or directly used Take it with plain water, be sure to let it cool to room temperature and then add honey. In addition, you can also cut fresh pears into small pieces and mix them with honey to eat. This refreshing snack is perfect as a child's afternoon snack. It is nutritious and delicious, and it also prevents and cures coughs. But some parents may ask: How can we give "cold water" to our children in the middle of winter when they are already sick? In fact, these worries are unnecessary. Experts point out that if you want your children to have a healthy spleen and stomach when they grow up, you should exercise them from an early age and always give them hot water. This may seem to protect the intestines and stomach, but it will create hidden dangers in the future and make the child's intestines and stomach more delicate. ——Haitian Education wholeheartedly provides you with