Eating Porridge (Lu You, Southern Song Dynasty)

Everyone in the world learns to live forever,

But they don’t realize that years are in the present.

I have learned Wanqiu's simple method,

I will only eat porridge to reach the gods.

Health and wellness songs

2010-07-20 22:05:49 Author: Xu Chengfu

Drink more tea and less alcohol.

< p>Eat more vegetables and less meat.

Eat more grains and less salt and oil.

Do more exercise and less lust.

Read more newspapers, Play less games.

Smile more and be less sad.

Give more and ask less.

Care more and hold less grudges.

Plenty of flowers and plants, less dog walking.

Do more good deeds, less birthday wishes.

More environmental protection, less firecrackers.

Believe more in science, Kowtow less.

Always have a grateful heart.

Be indifferent to fame and wealth, and have an unconcerned mind.

If you want to be healthy, walk more.

< p>Be diligent and studious, make friends.

Massage yourself, morning and evening.

Peace of mind, longevity.

"Health Preservation Essentials Collection" Folk Proverbs?< /p>

Seventy is not rare, and eighty is not old;?

Ninety is not uncommon, and a hundred is not hard to find. ?

The body is afraid of being immobile, and the brain is afraid of not being used; ?

Trees are afraid of thin skin, and people are afraid of being weak. ?

Having a rich family is not as good as being healthy. ?

Idle people have many worries, lazy people have many diseases, and busy people have many joys. ?

There are three treasures in the sky: sun, moon and stars, and there are three treasures on earth: water, fire and wind. ?

People have the essence of the Three Treasures, and if they make good use of the Three Treasures, they can live forever.

Don’t be upset. Don’t be upset. People who are upset tend to grow old easily. How can everything in the world be perfect? ??Only idiots can't worry about it. Let you be rich and noble, and bury weeds everywhere every year. If you don't enjoy happiness, why bother yourself and worry about it. Don't be upset, don't be upset, the bright moon is still cloudy and clear. Both parents are happy, and the whole family is reconciled. Coarse clothes, plenty of food and food, where can you find this happiness? Wealth and glory are all before your eyes, so why bother yourself? ——(Qing Dynasty) Stone turns into gold?