It was founded by Italian Francisco Cirillo in pomodoro technique on 1992. Like most of us, he is a serious procrastinator. In the first few years of college life, he once suffered from low learning efficiency, so he did a simple experiment: I don't believe I can't concentrate 10 minutes. He found a kitchen timer shaped like a tomato and set it to 10 minutes to urge himself to concentrate. Later, he improved this method and formed pomodoro technique.

2. pomodoro technique's description in one sentence

List the daily tasks and break them down into 25-minute tasks, and then execute them one by one.

3. Two main roles

(1) enables you to complete tasks more efficiently, reduce procrastination and control time better.

(2) To help you concentrate on your tasks is actually to help you control your life. When you can better control your life, you can achieve a greater success rate than others.

Second, how to implement the pomodoro technique

1. Preliminary preparation

There are two things to do when preparing: first, list the tasks that must be completed today; The second is to estimate the tomato clock that each task will cost, and make statistics based on the tomato clock.

(1) Two schedules: a to-do list and a tomato clock task list. Write down all the tasks to be completed in your mind on the to-do list and clear your mind. The tomato seed worksheet is a list of special tasks to be completed today.

(2) Two differences from the previous work schedule: First, the previous work schedule lists the tasks that need to be completed, while pomodoro technique lists two task lists; Second, the previous work schedule was marked by the completion of each task, while the tomato worksheet was based on the completion of the tomato clock.

And follow-up action.