Food is getting richer and richer, and obesity is getting closer and closer to us.
Hey, you know what? In the past decade, China's grain output increased by 8%, ranking first in the world, and pork output increased by nearly100000 tons, accounting for 47% of the world's total output. However, with more and more food, obesity is getting closer and closer to us.
Professor Ma Guansheng, Vice Chairman of China Nutrition Society: In the past ten years, the waist circumference of men and women has increased by nearly 65,438 0.4 cm, but the rates of overweight and obesity have increased. Nearly half of people belong to central obesity.
The trousers I just bought last year collapsed and my son's cheeks were covered with meat. Even the neighbor's chihuahua is too fat to walk.
The problem of chronic diseases is getting more and more serious. How to take nutrition correctly to keep healthy? What did the experts say:
Director Mao Qunan of China Health Education Center: Healthy dream should be said to be the strong backing to realize the Chinese dream, and we are willing to build such a platform to realize our healthy dream.
As a foodie, there are too many temptations every day. You might say, just let me have a bite. One sip won't make you fat. Is it true?/You don't say.
Dr. Du, Institute of Nutrition and Food Safety, China Center for Disease Control and Prevention: Everyone consumes 45 kilocalories a day, accumulating for ten years and gaining weight. So 45 kilocalories means two or three jiaozi, and then a small bowl of rice.
Professor Yu Kang, Department of Clinical Nutrition, Peking Union Medical College Hospital: So some people say that I drink cold water and the northwest wind grows meat. Anyone who uses this as an excuse must have eaten or drunk something else to gain weight. For example, if you want to control your weight and achieve a negative energy balance, what you need to do is to consume less energy than you do.
Did you get a look at him? One or two bites of gluttony can cause a great weight gain. Is there no spring for fat people? Don't worry about the solution that the experts have worked out for us.
Symptomatic treatment of fat paper and paper for removing belly.
Professor Yu Kang, Department of Clinical Nutrition, Peking Union Medical College Hospital: When we advocate intervention, we should keep a diary of our diet and give this memo to our families to encourage each other and form a group. Learn to control and supervise yourself.
Professor Ma Guansheng, Vice Chairman of China Nutrition Society and Deputy Director of the Institute of Nutrition and Food Safety of CRRC Center for Disease Control and Prevention, said: First, you should control your mouth, and then you should stretch your legs, so that you can re-enter the healthy road.
Obesity is the pain of breathing. Trying on new clothes hurts, so you can't wear them. When dating, the object doesn't like you; In the face of food, it is more harmful. Can I eat? ..... What other pains do you feel because of obesity? Leave a message to vent.
I'm Sister Yan, a lecturer in entrepreneurship nutrition and health, with more than 20 years' experience in nutrition and health. Helped many friends solve their problems. Please forward your concern.