Older children don’t like to eat, mainly because their parents care too much about their children and dote on them too much. They always use coercion and coaxing methods to get children to eat more, but the results are counterproductive, causing children to refuse to eat or be picky eaters. Although the following points are not famous quotes, they are quite instructive to parents who are "worried and worried" about their children not eating. 1. Let your children exercise more. Exercise can accelerate energy consumption, promote gastrointestinal motility and metabolism, and enhance appetite. Hungry children are rarely picky eaters or refuse to eat. "Hungry is not selective about food" and "Hungry is the best cook", this is what they say. 2. Give snacks as little as possible. Today’s families have an abundance of “children’s food” and everything to eat and drink. Just think about it: If a child keeps drinking from his mouth and eating from his hands all day long, can he still eat? Facts also show that children from poor families rarely refuse to eat or are picky eaters. 3. Don’t force your children to eat. After the food is placed on the table, let the child eat freely. If the child refuses to eat, do not force him. Put the food away after half an hour and do not give the child anything else to eat. If parents often nag their children while they are eating and force their children to eat vehemently, it will often make the children feel that eating is a "task", thus creating a "reverse psychology" and deliberately refusing to eat. 4. Don’t let your children eat foods that are too greasy or high in sugar. This type of food is digested slowly, making it difficult for children to have appetite unless they feel hungry, which affects eating. 5. Frequently and consciously promote the nutritional value of various foods and their benefits to the human body to children to mobilize their positive eating emotions. 6. When your child is in poor health, he should seek medical treatment. When you are sick, you have a poor appetite and naturally cannot eat.