Do these things every day and you will love life more and more.
1. Keep getting up early.
A day's plan lies in the morning, which is gone forever. Get up at 6: 30 every day, you will have more time to take care of yourself, freshen up and greet the new day with satisfaction; When eating breakfast, you can sit down, chew slowly, be responsible for yourself and protect your stomach. If you have a healthy body, you can give it to your parents. Taking care of yourself is the greatest filial piety to our parents who love us. After breakfast, you can take a walk along the street and slowly open your arms to welcome the new sun. You can also read for half an hour in the morning, so that you can absorb new knowledge every day and keep updated at any time. Then, you can start a new day with a smile.
Do these things every day and you will love life more and more.
2. Take a lunch break for half an hour at noon
The sky is high and the clouds are light, a cup of tea and a good nap spirit. After a morning's work or study, due to the high concentration and tension of physical and mental strength, new fatigue reappears, and the human body consumes a lot of calories, so it is necessary to take a proper lunch break to ensure a relatively good mental state to face the afternoon life. The best lunch break is 20-30 minutes, and the longest can't exceed 40 minutes. Sleeping too long will make you feel tired, sleepy and listless.
Do these things every day and you will love life more and more.
3. Keep reading 50 points every day.
Tibetan language in the chest is empty, and poetry and books in the belly are full. The benefits of reading are self-evident. Our appearance may fade with the passage of time, but the books you have read have become your unforgettable good cultivation and kindness with the passage of time. Insist on reading, always keep yearning and curious about good things, such people are always young and always in tears. Extraordinary speech, good upbringing, generous knowledge, clean eyes and dusty temperament will often win the respect of others.
Do these things every day and you will love life more and more.
Set aside half an hour for yourself every day.
In this half hour, don't think about anything, don't think about how much homework you haven't finished, and don't think about what plans you need to hand in tomorrow. You can be alone with your lover, friends, or yourself and follow your heart. Close your eyes, feel the breeze gently brushing your cheeks, completely empty yourself, and you can be unconstrained. Soak a cup of scented tea, daydream and return to yourself. Or listen to your favorite opera and feel the slow life in the past.
Do these things every day and you will love life more and more.
5. Insist on doing one thing you like every day.
Learn about floral art, photography, retouching, singing, dancing, mixing wine and making tea ... as long as you like. If you do what you like, you can't help being diligent. What we like will bring us enjoyment. Because I like it, I want him to shine, stick to it and make myself a better and more lovely person. Make up your mind to be yourself, and every day will be the best.
Do these things every day and you will love life more and more.
6. Keep exercising every day
One of the most active and effective means to strengthen physical fitness in physical exercise can improve the regulating function of nervous system, improve the ability of nervous system to judge complex changes in human activities, improve physical and psychological state, restore physical strength and energy, and make people engage in study and work energetically. Insisting on exercise can make people control their weight, and regular exercise can consume a lot of calories and reduce fat deposition.
Do these things every day and you will love life more and more.
7. Go to bed early instead of staying up late.
People who go to bed early perfectly avoid the emotional upwelling and tossing and turning that they are caught off guard every night. Staying up late for a long time is not only easy to lose memory, but also easy to affect your health. Insisting on going to bed early can promote the health of the heart, promote the metabolism of the body, ensure the normal function of the human body and organs, and ensure the exuberance of endocrine and metabolism. People who insist on going to bed early are more gentle and friendly, and people who smile every day are better able to deal with interpersonal problems.