1, after getting up in the morning, have a cup of honey water and a bag of sugar-free black sesame paste for breakfast. Many friends think that breakfast should be very nutritious. As a matter of fact, when they are obese, there is already a surplus of nutrients in their bodies, and they need more exercise to adjust their endocrine disorders. Therefore, as long as you eat half a steamed bread and a bag of black sesame paste for breakfast every day, you can promote gastrointestinal peristalsis, gastrointestinal digestion and blood circulation. Don't eat too many fried dough sticks for breakfast. Greasy food can continuously increase body fat and aggravate body obesity.
2, lunch is mainly vegetarian, you can choose boiled vegetables, plus loofah soup, you can eat fish and beef to increase energy, you don't need to eat too much fat and pork. Eating pork will make you fat. Don't eat casually or sit for a long time after lunch. Take a walk for about half an hour after lunch, so that the food in the body can be digested quickly without causing weight gain.
You can have some fruit for dinner. You can usually eat some corn and cucumber in the evening. Make sure to drink at least 8 glasses of water every day, and don't let yourself get angry. Water is the source of human life, and drinking more water can improve constipation. You can eat two cucumbers and a boiled egg for dinner. Once a week, every night, you will lose a lot of weight to meet the needs of your body. ,
4. You can drink 2 cups of yogurt every day. Yogurt contains a lot of calcium, which can accelerate the burning of fat, relieve constipation, detoxify and lose weight. Usually when you are tired from work, you can drink chrysanthemum tea to soothe the liver and relieve qi, and discharge excess garbage in your body faster. Drink some honeysuckle tea, diminish inflammation and remove fire, which can improve immunity. Drinking rose tea and lemon tea is the best slimming tea, which can eliminate body fat faster. Drinking tea in moderation, usually three days a week, can both refresh and recuperate neurasthenia.
5. Eat four servings of vegetables every day, at least100g. Tomatoes and lettuce are the best vegetables to lose weight, so eating some fresh cucumbers and corn after lunch every day can also supplement protein without getting fat. Eating more vegetables and less meat is the fastest way to lose weight. In addition, you can do some jogging before going to bed for at least half an hour every day. Keep a weighing scale at home and weigh yourself regularly, so that you can observe your physical condition at any time and lose weight quickly.
6. Oiled wheat, celery, cucumber and broccoli are the best vegetables to lose weight. You can also choose lunch, a red bean glutinous rice and an oily wheat dish. You can choose a white radish soup and a half bowl of rice for breakfast. As long as you eat according to the amount, it is generally difficult to get fat. Have a cup of yogurt after lunch. Eat more meals, don't eat too much, eat a little more.
7. If you feel that losing weight is slow, you can use the method of removing fat to lose weight, and it will take time to find out.