First, learn to be quiet, immerse yourself in thinking, and gradually reduce your desire for things. Always reset yourself to zero. Every day is a new starting point. There is no age limit. As long as your desire for things is appropriately reduced, you will win more chances to win. Second, learn to care for yourself. Only by caring for yourself can you have more energy to care for others. If you have enough ability, you should try your best to help those you can, so that you can get a few happiness, help others more and be kind to yourself, which is also a way to relieve stress.

Third, when you are upset, you can drink a glass of white water, play a soothing light music, close your eyes and reflect on the people and things around you. You can sort out the new future slowly, which is a kind of rest, and

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is a kind of calm thinking.

fourth: compete with yourself more, there is no need to envy others, and there is no need to envy others. Many people always regard themselves as bystanders because they envy others. The more so, the more they will fall into an abyss. You have to believe that you can do it as long as you do it. Be happy for your progress (no matter how big or small things are, simple things are done, simple things are done seriously, serious things are done repeatedly, and strive to be the best)

Fifth, extensive reading is actually a process of absorbing nutrients. Modern people are faced with fierce competition and complicated interpersonal relationships. In order to avoid embarrassing themselves on some occasions, it is also a kind of extensive reading to enrich their minds.

Sixth: You can't look down on yourself under any conditions. Even if the whole world doesn't believe in you and looks down on you, you must believe in yourself, because I believe that if you like yourself, more people will like you. If you want to be what kind of person you are, you will if you want to work hard to achieve it. When many people encounter something, they are anxious like ants on hot bricks, which could have been solved very well. It is precisely because of the bad grasp of emotions that simple things are complicated and complex things are more difficult (in fact, as long as you grasp the key of things, you will be able to handle every detail with ease (when you encounter a thorny thing, calm down, and then think about how to do it well. The more you think about the bright side, the more you will open your heart and think about the bad side. The narrower your heart is ~ Eighth: Cherish the people around you and try not to hurt them in terms of language. Even if you meet someone you don't like, you should try to detour and find a reason to leave without hurting them, which will not only make you feel too bad, but also make the scene more embarrassing. Cherish everything around you now.

Ninth: Love life, absorb new nutrients every day, and think differently every day. Learn to put yourself in the other's shoes and try to find new things to satisfy the novelty and mystery of the world.

Tenth: Only when you face your life with sincerity, love and personality will your life be more exciting.