1, water stops for a hundred days, and people get sick for a hundred days. You don't have to be smart, and you can't be healthy without your body.

2. You ride and I walk to see who lives longer. Walking every day keeps you from getting sick.

3, early illness, early obesity, early aging, early death. A common phenomenon in today's society. Longing for food, ignoring health. Polite, not keeping up. Study hard, health care knowledge. Strengthen exercise and control diet. Calm the nerves and strengthen the body.

Take a hundred steps (half an hour) after dinner, and live to ninety-nine. Walk a hundred paces after dinner, it is better to open a drugstore.

5, the head should always be cold, the feet should always be hot, the body should always move, and the heart should always be quiet.

6. Walk like the wind, stand like a pine, sit like a clock, and lie like a bow.

7. Walking keeps you young, while exercise keeps you young forever.

8. Choose food and pay attention to four points: delicious, nutritious and healthy, happy and healthy; But some people, who don't know how to keep in good health, covet delicious food and bright colors. Neglect nutrition and health care. When you get sick, it's too late, which not only damages your health, but also costs money. Advise you to eat reasonably. Calm the nerves and strengthen the body.

9. If you don't climb the mountain, you can't see the flat land. You won't be strong without exercise.

10, the Olympic holy land in Greece, is engraved with an eternal famous sentence on the mountain: "Do you want to get healthy? Then you run; Do you want to be smart? Then you run. "