"Bodybuilding should be far-sighted, not eager for success, step by step, and gradually get better, otherwise it will be difficult to reach the peak of bodybuilding."

-Sun Zhigang (China heavyweight bodybuilding champion)

"The first step of bodybuilding should be clear thinking. The second step is the level of behavioral instruments. "

-Liu Xinggang

A single flower is not spring, but flowers are blooming all over the garden.' I fully realize that in order to make bodybuilding take root and blossom all over the country, my strength alone is limited, and I must train a large number of bodybuilding enthusiasts and coaches. "-Lou Zhuoyu

("Father of Bodybuilding in China ",Executive Committee member of the International Federation of Fitness, winner of the Gold Medal of Meritorious Service)

" Bodybuilding focuses on practicing people's character, winning or losing is not important, what matters is how you look at winning or losing "-Chen Runtao

(Asian Chinese bodybuilding champion)

-Jiang Zhiqiang

<; < Self-motivation in life > >

bite the bullet and don't relax,

have a firm ambition in your heart,

study hard and practice hard to make real achievements,

the spirit of struggle is always with you,

because you have to respect yourself,

your heart will not move when it thunders,

go forward bravely,

be tolerant of setbacks and pains, and

don't live forever. -Jiang Zhiqiang

("Bodybuilding Madman" who overcame illness and started a bodybuilding life, the bodybuilding champion of Baoji City and the image ambassador of Baoji City)

"Bodybuilding has given me a positive and enterprising spirit, which has become my source of happiness, so I hope more people will walk into the gym."

-Qian Jicheng

(National Bodybuilding Champion, Asian Bodybuilding Mixed Doubles Champion)

"Bodybuilding is the best exercise to build human body structure."

-Guqiao

(former Secretary-General of China Bodybuilding Association)

"I believe that if you love to fight, you will win if you dare to fight!"

-Lin Li

(Miss China Fitness)

"Life is climbing, the higher you are, the clearer you can see"

-Chen Jing

"It is absolutely wonderful to sow beauty all your life"-Chen Jing

. ! ! Only when you are solid can you achieve results.

Anyone can engage in bodybuilding, but you should define your goals according to your own conditions and characteristics.

-Yao Zhihong

(champion of national bodybuilding competition, former editor-in-chief of Bodybuilding Beauty magazine and coach of national tennis team)

Sound body, sound mind, sound personality and sound soul.

———— Zhao Zhuguang

(the originator of bodybuilding in China)

"People should do well in everything and strive for the top. It is with this belief that I engage in bodybuilding. If you get a place in one competition, you want to be on the podium in the next competition. If you get on the podium, you want to win the championship. If you participate in the national competition, you want to show your talents in the international competition. Having achieved a goal and set a new goal in front of myself is the motivation that motivates me to keep training. Although practicing bodybuilding is bitter, coke is also among them. "

---------Ji Mingli

(a famous female bodybuilder in China)

To enjoy bodybuilding and realize the dream of figure, the competition is secondary.

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-King's Health.