ok. I'll tell you. . . Take your time

You must keep your state of mind at its best

(In fact, you are your biggest enemy, so you should control your fear. ) be strong

You must practice hard when playing basketball. If you really want to play basketball well (that is, become a master in one hundred)

Then you should use

mental desire (willpower)+sweat (hard practice)+time (regular practice) = what you want to achieve

The last few words

must pay off

. Good use of

cross dribbling can also find the rhythm of the left and right hands

Note: Don't just waste time in practice by hitting the ball with your left hand, not to mention that the effect is not so good

Use it in combination

Exchange and cooperation between the left and right hands

1. After the left and right hands dribble back and forth to practice the ball, press down their body center of gravity to move down and speed up the racket

2. !

3. Find the feeling of dribbling behind your back and master the rhythm. This depends on your own proficiency.

Take it step by step.

If you practice every day according to the week, I estimate that your dribbling ability will be improved for at least 3 weeks.

I'm talking about several keys.

Don't dribble easily. If you dribble, you have to pass people.

pedal actively, turn to the shoulder protection ball, and push the second foot to the ground quickly and actively.

keep the center of gravity stable. When the right foot steps out to the right rear, the toe direction should be correct, and the inside of the forefoot of the left foot should be actively and forcefully pedaled.

] Move the center of gravity, push the ground and dribble the ball coherently.

finally, we should pay attention to the fake action before the breakthrough, so as to create a better breakthrough opportunity.

if the center of gravity is low, it will start quickly.

another thing to note is that when you break through others

if you want to break through to the right

your eyes and shoulders ~ and your steps should move to the left

and then suddenly accelerate or change direction! Accelerate to the right ~!

The detailed basketball video guide is a video album

It's very good (it's a guide from CCTV5)

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You still need to practice slowly ~ ~ ~ A lot of hard work will definitely pay off! ! !

You can learn well in actual competitions and individual exercises

Practice makes perfect! Come on!

First, I'll give you a video. There are

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The video above is Youku's

This can be really good ~~

Although it is China's amount

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I'll give you another difficult one to practice dribbling.

This video suggests that you should practice basketball dribbling when you are very familiar with it.

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The tiger-flapping net is not poisonous ~ ~ ~ China No.1 basketball website (it seems so)

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After reading it, you're awesome, especially this one of Youku, the boutique I met! ! !

Explain in detail ~

Cross step breakthrough

[ Action method] Take the right foot as the central foot as an example. Open your feet left and right, knees slightly bent, body center of gravity lowered, between holding the ball and chest and abdomen.

during the breakthrough, the left foot quickly pedaled to the ground on the inside of the forefoot, the body turned slightly to the right, the left shoulder pressed forward, the center of gravity moved forward to the right, the left foot stepped forward to the right, the ball was led to the right, then the ball was dribbled, and the central pedal stepped forward to quickly surpass the defense.

[ Action Points] Push the stride actively, and turn to the shoulder protection ball

Dribble is to break through, and to break through, you have to attack the players' bodies in the end. What drives the body? Footsteps! Therefore, the footwork is

the most important. Here are my personal opinions on footwork when dribbling past people (of course, footwork is also very important at other times):

1. Lower the center of gravity. Please note that the so-called lowering the center of gravity does not mean that you can bend down, bend your knees instead of bending down! ! ! Of course, there are other auxiliary movements. Professional teams generally require raising their heads, shoulders and elbows (elbows open the way instead of hitting people, and amateur player don't learn).

2: forward step and cross step. These are the two most basic breakthrough footwork. Forward step means that when you break through, you take the front foot first (depending on the direction you break through), and cross step means you take the back foot first. The advantage of step-by-step is that it is fast. Before starting, focus on the front foot, and the back foot is compressed like a spring, which is the key to fast starting! ! ! ! Then the front foot is forward, which is equivalent to releasing the compressed spring, and you can't rush out without thinking. The disadvantage is that the protection is not enough. Sometimes the opponent moves fast, and if you judge well, you will get stuck in your forward route, which can cause great interference to the attacking players. Cross step is not the same as forward step, it is to take the back foot first, and the starting method is the same, compression+release. Since you step on the back foot first, it is obviously slower to start, but its advantage is that once this foot is stepped out, your whole leg (plus your body) can completely block the opponent who tries to occupy your attack route. Forward step is generally used when changing direction in front of the body, and cross step is used when stepping down. Of course, cross step can also be used in front of the body. After all, front direction change is the most commonly used.

3: Body+Footsteps+Body+Ball. Please pay attention to the order. Lean forward, pedal to the ground, and lean on your body (lean on the defender to block his defense route). Just bring the ball and it won't be touched by your opponent. Of course, if you play streetball, it's another matter, but when you play streetball, you have to follow some basic rules of overtaking.

4: Frontal vacillation is also very common, but it's a lot to talk about, so I'll just mention the main points here. In the direction of a false breakthrough, you must land on your toes, so as to ensure that you can bounce your body back quickly. Of course, if your opponent can fool him to death without moving his body, then you don't have to watch these. < P > I'm telling you some skills of passing and dribbling. < P > In fact, what is important for passing is speed and rhythm! If you have absolute speed, I don't think it's necessary to say more! Just pull the distance

away and get rid of your opponent with the first speed! (If you have certain ball control skills, otherwise practice ball control first) Just like Iverson! But not everyone can do this ability!

a little more, it is the rhythm! The rhythm is very important! It can not only affect the breakthrough, but also determine the hit rate! Such as speed change and direction change! This kind of breakthrough is very useful. If you use speed and reflection, I suggest you practice crossing steps. (Don't underestimate these basic skills) are very useful in actual combat. Try it!

about the skills of quick basketball shooting and the move of Gan Kun

1. First, dribble the ball with your right hand to face the basket, find your proper shooting distance, cross the dribble, transport it to your left hand, and then transport it to your right hand, without crossing the dribble

2. At the moment when the ball is in your right hand and has not been photographed, move your right foot to the right

, the bigger the better. Swing your whole body to the right with the ball, and then quickly transport it to your left hand. At this time, be careful not to cross the dribble, and try to bend your body a little. At this time, your feet and feet are 45 degrees to the left and back at the same time, and you must be very skilled and fast. /

[ The above is the initial feint ]

3. If the opponent doesn't react [then your speed must be certain. If the opponent catches up, please look at the following:

When the ball reaches your left hand, suddenly straighten your waist, and your right hand also pretends to shoot with your left hand. Be careful not to touch the ball

, or you will know the consequences. ￥#%63！ Don't make too big a move, lest others suspect. When this is done, a

must bend down very quickly and return to the previous dribbling posture. Then step down the dribble to your right hand, take a big step forward with your left foot, then step down the dribble with

, and lean forward, pretending to be a breakthrough, step down with your left foot and transport it to your left hand, and pull the whole body back

4. This time, I lied to him twice. Don't worry, play him again. When you come back in this way, simply transport it to your right hand, but

just like the above, your right foot moves to the right a little, your whole body shakes to the right, and then pretend to transport it to your left hand, and your left foot moves to the left a little, so you have to fly long and fast and change direction with your right hand and transport it back to the right. The other party thinks that you are going to the left like last time

, and he will move to the left quickly. At this time, you will have a little gap. Don't worry, this is the fourth time to play with him. When you bring your right hand back and your body shakes over the other party, you must wait for him to return to the right. No, it should be said that when he is coming back

, that is, when his left foot moves to the right to defend you, press the above button, and bend down to transport it to the left hand quickly. It's very simple, and when you cheat the opponent from the left, when the opponent returns to the right but doesn't stand well, you can transport it to the left at once, which will give you enough space to shoot.

5. You can change the above move and change the direction more. The most important thing is that the movements must be very fluent and fast. At the last step

above, 9% is open. Unless the person you are dealing with is slow and you do it too fast, then you should

know what the consequences are ~ ~ (~ ~)

introduce two tricks to everyone

butterfly piercing

Step 1: Before making a trick, take a step to the left with your right foot, not too far from your left toe, just 1 cm.

step 2: when dribbling the ball to the ground with your left hand, both feet open and jump to the right at the same time.

step 3: the left foot hits the ground first, and the right foot quickly steps out to the right, and at the same time, it steps down to dribble with the right hand, pretending to cut right.

Step 4: While lifting the ball from the ground with your right hand, your body quickly draws a bow and turns right, with your right palm on the right side of the ball, your right arm tightly clamped around your waist, and your eyes fixed on the opponent.

step five: it will be the same again, and it will be as crisp and neat as cutting tofu with a knife.

step 6: when you see someone defending the basket, step on the "brake" while stepping in with your right foot, and then step on your left foot next to your right foot, bending your knees into a shooting posture.

step 7: suddenly stop and retreat to jump shot.

Asking for directions by throwing stones

According to the basketball rules, there can only be one dribble after receiving the ball, and once the ball stops, it can't be dribbled again, otherwise it will be dribbled twice. However, Kobe Bryant has a cut-in move-throwing stones to ask for directions. Its process is dribbling-fake jump shot-dribbling again, and its essence is changing hands to dribble.

Step 1: Lift your right foot and dribble forward in the direction of your opponent's left shoulder, which is a bit like pretending to cut right.

Step 2: After your right foot touches the ground, step on the brake, lower your head and look at the heel of your opponent.

step 3: the center of gravity is low, and the left hand is trying to stop the ball. Suddenly, the head is lifted up and a jump shot is stopped.

Step 4: The left hand didn't actually touch the ball, but the right hand dribbled the ball with one hand, and then quickly changed hands to the left.

Step 5: The defender is cheated by the false jump shot, and his center of gravity floats up for a while, and then he cuts left.

Step 6: Step 6: Step 6: Step 6: Step 6: Step 6: Step 6: Step 6: Step 6: Step 6: Step 6: Step 6: Step 6: Step 6: Step 6: Step 6: Step 6: Step 6: Step 6: Step 6: Step 6: Step 6: Step 6: Step 6: Step 6: Step 6: Step 6: Step 6: Step 6: Step 6: Step 6: Step 6: Step 6: Step 6: Step 6 In the game, grasping the breakthrough opportunity and using the breakthrough technology reasonably can not only directly cut into the basket to score, but also disrupt the opponent's defensive deployment, create more attack opportunities and increase the opponent's fouls.

If the breakthrough can be combined with China Investment and ball distribution, the attack will be more flexible and effective.

1 cross step breakthrough

[ Action method] Take the right foot as the central foot as an example. Open your feet left and right, knees slightly bent, body center of gravity lowered, between holding the ball and chest and abdomen. During the breakthrough, the inside of the forefoot of the left foot quickly pedaled to the ground, the body turned slightly to the right, the left shoulder pressed forward, the center of gravity moved forward to the right, the left foot stepped forward to the right, led the ball to the right, then dribbled the ball, and the central pedal stepped forward to quickly surpass the defense.

[ action points] pedal actively and turn to the shoulder protection ball.

2 Step-by-step breakthrough

[ Action method] The preparation posture and action requirements before the breakthrough are the same as those of the cross step. When breaking through, the right foot takes a step forward to the right, turns to the right to probe the shoulder, moves the center of gravity forward, dribbles the ball with the right hand, and quickly pushes the left forefoot to the ground and steps forward to the right to break through the defense.

[ Action points] Pedal actively, turn the shoulder to protect the ball, and push the second foot to the ground quickly and actively.

3 Turn around and break through

[ Action method] Take the left foot as the central foot as an example. Stand with your back to the basket, with your feet open in parallel, your legs bent, your center of gravity lowered, and your hands holding the ball in front of your abdomen. When breaking through, turn around with your left foot as the axis, stride your right foot to the right rear, turn your upper body to the right, point your toes to the side rear, and put the ball in front of your right foot with your right hand. The inside of the forefoot of your left foot quickly hits the ground and steps out in the direction of the basket, and dribbles through the defense.

[ Action Points] Keep the center of gravity stable. When the right foot steps out to the right rear, the toe direction should be correct, and the inside of the forefoot of the left foot should be actively and forcefully pedaled.

4 Forward turn breakthrough

[ Action method] Take the left foot as the central foot as an example. The preparation before the breakthrough is the same as the preparation after the turn. When breaking through, the center of gravity shifts to the left foot, the inside of the forefoot of the right foot hits the ground, the left foot is the axis, the right foot steps out in the direction of the basket with the forward turn, the left shoulder presses in the direction of the basket, the right hand dribbles the ball and then the left foot steps out to break through the opponent.

[ action points] shift the center of gravity, and push the ground to dribble the ball coherently.

finally, we should pay attention to the fake action before the breakthrough, so as to create a better breakthrough opportunity.

[ Basketball Technology] Breaking through the passing skill between the breakthrough and the fast marching

If you don't serve the ball easily, you have to pass the ball.

this part of the technique is divided into two main points: first, after receiving the ball near the 3-point line, don't drop the ball at will to make meaningless dribbling. Make full use of the opportunity of "passing the ball directly", that is, you will catch the ball near 3 points in the future, and you will never drop the ball easily unless you pass the ball.

Secondly, learn all kinds of dribbling skills. Such as fake dribbling, cross dribbling, changing hands dribbling, stopping and dribbling again, turning and dribbling, etc. Most people have dribbled, but the dribbling skills are not good, so there is no way to pass. Among all kinds of movements, it is the simplest and easiest to stop and walk again, followed by changing hands and dribbling people, and other common ones are stepping down or turning around and dribbling.

if the center of gravity is low, it will start quickly.

Physical fitness is to train your explosive power, which is good. Whether you catch the ball or dribble it, you will make your passing more satisfying.