What if children are always clamoring for snacks? After reading these points, Ma Bao knows what she wants.
I think children should be given snacks. Why? Because snacks are delicious, adults can't help eating a few bites, let alone children. But neither of these extremes is desirable. One is that mothers will completely stop their children from eating snacks. Too strict control is not good for children. The other children are eating. Your children are eagerly watching, and their inner desire for snacks is even more serious. Another kind of mother has no control over her children's snacks. Children can eat whenever they want, and eat as much as they want. It is too harmful for children to eat snacks indefinitely.
Therefore, the root of all evil is not snacks, but the practice of mothers. So what can mothers do to better let their children eat snacks? This precious mother's practice makes everyone shine:
First of all, Ma Bao should not buy things indiscriminately, but should choose suitable snacks for her children.
Not all snacks are unhealthy. Some snacks are pollution-free and contain no additives. These snacks can provide energy for children, such as cheese, puree, dissolved beans and some freshly made cakes. For junk food such as fried chicken, lollipops and puffed food, don't completely eliminate children, and occasionally reward them. Ma Bao can also make snacks for her children. In a word, Ma Bao should not buy it indiscriminately, but should choose suitable snacks for her children to satisfy their taste buds.
Secondly, correctly tell children the dangers of eating snacks.
Children have little ability to resist temptation and no self-control. There are delicious snacks next to it. How can they resist not eating and have to eat? Children need the active guidance of their mothers, and mothers should correctly tell their children the dangers of eating snacks. Eating too much will affect eating, indigestion, height, illness and so on. And it can be decided according to the specific snacks. When children know that there is harm, they will reduce their desire and control their behavior.
Again, eat snacks in due course.
Don't give children snacks before eating, because eating snacks will affect eating. You should choose between two meals. Adding meals to children can help him relieve hunger and replenish energy. In addition, the amount of snacks for children should be reasonable. Don't eat too much, it will affect the child's digestion. This requires the mother to supervise the children.
After reading this treasure mother's practice, I wonder if everyone's views on children eating snacks have changed? In a word, I don't think it is a terrible thing to give children snacks. As long as the baby mother does it properly, gives her children snacks and meets their inner needs, it will make them very happy. Not allowing children to eat snacks will make them unhappy for a long time and suppress their inner desires, which is not conducive to their growth.
Should children eat snacks after all? This treasure mom's practice makes everyone shine! What do you think of children eating snacks? Do you think children should be given snacks?
Babies have no natural resistance to snacks, and they will be attracted by colorful packaging. In addition, snacks are delicious and often easier to eat. Even if parents hide snacks where they think the baby can't find them, the baby seems to have special functions, which can always be found when climbing high, making parents laugh and cry.
The child cries at home and wants to eat snacks. Do you want it? Smart parents will do this.
Should parents give their babies snacks?
Snacks are "food beyond three meals". Appropriate snacks are harmless to children and are a nutritional supplement besides three meals. Babies will eat in the morning and afternoon of kindergarten, because children love activities, their metabolism is fast and their hunger is fast. Eating snacks can supplement children's nutrition and is also beneficial to children's physical growth and development.
The Dietary Guidelines for China Residents (20 19) points out that snacks can be reasonably selected as nutritional supplements other than three meals a day, but the energy provided by snacks should be included in the whole day's energy intake.
How to choose snacks for children?
1. Choose snacks according to age.
During the baby's teething period, you can choose snacks that are easy to eat, such as finger-grinding biscuits, steamed bread or letter biscuits, which are beneficial to the baby's teeth eruption and can also exercise the baby's fine motor development ability.
The best snacks for older children are fruits, milk and nuts; Eat less snacks with high salt, sugar and fat; Some teenagers like to drink drinks, and some drinks contain certain nutrients and beneficial dietary ingredients. Moderate drinking can be used as a dietary supplement, but it is unhealthy to drink a lot of sugary drinks every day without boiling water.
Choose the right time
Snacks are foods other than three meals. Generally speaking, it is more appropriate to eat at 10 am and 4 pm, not too close to dinner. Otherwise, snacks can't be eaten well when they are full, and the cart before the horse. Don't eat snacks before going to bed at night, so as not to affect children's rest and prevent children from dental caries.
Choose the right quantity.
Don't give children too many snacks at a time. Children have a desire to control when they see snacks. They want to keep them all for themselves. When they are full, they want to eat it all at once.
Try to put snacks where children can't see or reach them. Take out a small portion when you want to eat and tell your child the disadvantages of eating too much. When crying, parents are determined not to give it, so that children can control their desires.
Divert attention
The child is still young and has poor self-control. They cry easily if they don't eat snacks. Parents can divert their baby's attention, play games, tell stories, sing songs, read books and other parent-child activities with their baby, and the baby will soon turn from crying to laughing and play happily with his mother.
5. Choose snacks that are individually packaged.
Nowadays, the colors of snack packaging are varied, so parents should pay more attention to the tightness of packaging design. Snacks packed in big bags can't be eaten at one time, and it is easy to get wet and deteriorate after a long time. It is best to choose snacks in small bags, so that the baby will not exceed the standard at one time, and the rest can be stored.