Both the past and the future are illusions, and it is often easy for us to get a sense of identity by living in the past and a sense of satisfaction by living in the future. Of course, moderation is beneficial to life. If we get stuck in the mud and don't know it, it will be disastrous, because it ignores the moment when we create everything. Of course, I don't eat chicken in reality, which shows that chicken is boring and empty. Indeed, everyone who does it looks relaxed. Those who don't understand it either miss it or it's not time, so just feel free. Because there is a certain distance between "thinking" and "doing", the brain and body need to adapt to this process, solve the obstruction problem in this process, and especially test a person's psychological quality. In my life, these are all reflected incisively and vividly.
I have many dreams and many things I want to do, and I have been working hard on this road, even if I spend my whole life, I will live a wonderful life. My old feelings are gone, and it seems to have nothing to do with me. This feeling is both terrible and beautiful. The terrible thing is that life is short and youth is fleeting. Fortunately, it reminds me to cherish life, live every day and live every moment. There is a famous saying: "Today is the first day of the rest of your life". Today is a new starting point for our life. Whether we achieved results yesterday or not, we have the opportunity to achieve new results and new success today.
Our life is accumulated year after year, year after year and day after day. Of course, I'm not encouraging myself to live in the inner worry and pressure of time, even if I don't want to. I want to live in the present all the time, with inner peace, joy and tranquility, love what I do and do what I want to do. I understand that this is certainly not easy, because at this moment, I begin to feel "anxious", "agitated" and "troubled" in my heart. This has often happened recently, and I can't understand it now, and I can't solve it. I just put my heart aside and allowed their existence to live in harmony with them, just quietly observing. You see, I just finished, and now I feel much more comfortable. That's right. In fact, each of us has many problems, and we are constantly creating problems. We don't need to look for our own questions every day like archaeologists, and then we must have answers. This will only get us into trouble and deviate from the correct life.
Yesterday has passed.
Looking back yesterday, what can we learn from it? Is there any experience I can use to make today better?
Oh, by the way, yesterday's day was not particularly good, and the "feeling" was very general. You should know that "feeling" is a major factor driving my life. I am an "intuitive" person, and many things have to be pursued by feeling. Of course, my current "meditation" time is not too long, and sometimes I unconsciously mistake "thoughts" for "intuition", but this is a world of difference. We can discuss it later when we have time.
What was the reason for being in a bad mood yesterday? After thinking about it, there were some signs when I started writing in the morning. This may be my "subconscious" mode, causing harm to myself, or the adaptation stage in the process of change, which I can't understand at present. I can only observe some phenomena. Then let's start from yesterday morning, a few important things.
It is a lifelong habit to start writing in the morning. Quiet time is conducive to creation. In other words, doing things regularly is a bit like the switch of our own "faucet", which is the driving force of our life and also a psychological trigger mechanism. Yesterday morning's writing was a little different from the past, with a strong purpose, too high expectations for the results, ignoring the writing process and forgetting the original intention of writing. After 4 o'clock in the morning, I was in a hurry to write. The writing process is not completely heartfelt, and I am too eager to get recognition and praise from the audience after writing. The life I like is just like the present situation of nature. Everything is so harmonious and beautiful, I do things in an orderly and leisurely way. The initial intention of writing is also to record what you do, think and feel in your life, and if possible, to inspire people. I think all this is like a trickle, natural, beautiful and full of vitality. Perhaps, my ability to feel the present, to live in the present and to enter the present needs to be strengthened ~ meditation.
I don't seem to get timely feedback after writing, and I feel a little lost. As the saying goes, there is no disappointment without expectation, and the initial heart is very important. This also reflects my self-driven mode from small to large. My self-evaluation system is more negative than positive, and most of it relies on external evaluation and recognition to give positive power. Of course, there is no absolute right or wrong, but everyone's environment is different. The problem has formed. It can be said that there are many people like me. Since I was a child, I have been constantly denied and attacked by my parents or people around me, so that I am eager to be recognized by others. Even if I am recognized by others, I will be happy for a long time and learn to deny myself and blame myself for my evaluation. If a person wants to have a healthy and happy life, self-evaluation system, self-affirmation, self-identity and self-love play a decisive role. We can encourage ourselves and affirm ourselves by speaking loudly in front of the mirror. This is the ritual of getting up in the morning that I shared before.
After I finished writing, I read a lot of books. I was in the mood at first. Later, I unconsciously entered a state of doing nothing for a day. This inaction is not what Laozi said, but nothing. Later in the evening, I was in a state of anxiety, irritability and worry, and I was not feeling well. I'm neither sitting nor lying, and I'm not in the mood to work. It can be seen that everything is interactive and energy will be transferred. Of course, energetic thoughts and emotions are even more powerful, and unconscious words can easily cause harm.
I still remember that I love hygiene, health and beauty so much that I fell asleep in bed without running last night, which shows how important a person's internal drive is.
Day after day, year after year, this is life.
Today is a beautiful day.
I want to be my truest self.
I only do interesting things, things I love to do, and things that make me happy inside.
March bravely in the direction of your own life, without anxiety, worry, fear and expectation, and concentrate on your career instead of fruit, flower of life will surely be brilliant.
20 19.6. 1 1? 07: 10? Shi Sheng