What are the health knowledge jingles

With the improvement of living standards, people pay more and more attention to the health status of themselves and their families. And everyone needs a healthy body. Let me take a look at the health knowledge jingles with you. What are the health knowledge jingles 1

1. Drinking tea on an empty stomach makes you sick

2. Drinking tea does not wash your mind. The king of Yan urges you to

3. Drink as little as possible. 4. Quit smoking and limit alcohol. 5. Smoking after meals is harmful. 6. Eat more salty food. Sweet tooth is bad

8. Don't avoid taking medicine and break the doctor's leg

9. If you want to live forever, your intestines are always clear

1. Drinking soup before meals is better than the prescription

11. Eating October eggplant will starve the doctor

12, carrots and ginseng. Regular eating, long spirit

13, cheerful personality, disease hiding

14, wide room, not as broad as heart

15, people have childlike innocence, young all their lives

16, green onions dipped in sauce, the more you eat, the fatter you get

17, garlic is a treasure, and eating it often is good for your health

18. This has come true, the famous saying of the ages: "If you want to be healthy, you should be hungry and cold."

2. Some people live to eat (greedy for enjoyment and delicious food), while others eat to live (delicious and delicious, but also pay attention to nutrition and health care). Live a long and healthy life and make more contributions to the motherland. )

3. Breakfast is good but few, lunch is thick and full (89% full), and dinner is light and few. One meal hurts, ten meals drinks soup. It's better to store it in a pot than to let your stomach swell.

4. flour and rice IV. Coarse grains VI. Staple food four, non-staple food six; Animals four, plants six; A handful of vegetables, a handful of beans and an egg with some meat.

5. learn deeply and study carefully, and your knowledge is profound and exquisite. Eat slowly, and be healthy and safe; Learning is sloppy and careless, and knowledge is true and false. Gobbling at meals will hurt your health if your stomach swells.

6, drink soup before meals, slim and healthy; After eating soup, the more you drink, the fatter you get.

7. Health staple food: the "golden crop" old corn ranks first in nutrition and health care. The "flower of nutrition" soybean has the best anti-cancer protein. Xiaomi is calm and sleepy, dehumidifying and invigorating the spleen and stomach. Sleep well at night, and the stool is not thin and dry. Buckwheat and oats have three declines: lowering blood pressure, lowering blood fat and lowering blood sugar. Yam, potato and red sweet potato, they all have four absorption: absorbing blood sugar and blood fat, absorbing water and toxins. Prevent diabetes and protect the stomach, and defecate without gastroptosis.

8. Health drink: green tea and bean juice wine (red), which has a long life of anti-cancer and fitness. Yogurt and mushroom bone soup can prolong life and protect health.

9, health meat and fish, you should know: small is better than good, wild is better than raising, thin is better than fat, and thin in fat is better; Shrimp is better than fish, fish is better than meat and meat is better than eggs. Water is better than the ground, small fish and shrimp are the best, and it is good to eat all the head and tail (fish and shrimp soften blood vessels, keep healthy and live longer). Many legs are better than two legs, two legs are better than four legs, and wild ants in the plateau are the best (wild red and black ants, health care and prevention of many diseases)

1. Health care vegetables, three good and three good reputations: three good: plant pollen is very good, tomatoes are very good, and black fungus is particularly good. (Pollen: plant sperm, beauty and kidney, maintaining intestinal order; Tomatoes: rich in nutrients, cooked to resist a variety of cancers; Auricularia auricula: dilute and purify blood, reduce blood viscosity, dissolve thrombus, and prevent and treat myocardial infarction. What are the health knowledge jingles? 3

Health-preserving jingles

1.

If you don't eat green for three days, you will see stars in your eyes.

It's better to eat without meat than to eat without soup.

Drinking soup before meals is better than eating noodles and drinking more soup, so as not to prescribe

to drink salt soup as ginseng soup in the morning and salt soup as glutinous rice in the evening. Eat tomatoes regularly, which make you feel refreshed

They are nutritious, beautiful and young, and have fewer diseases

Small cucumbers are a treasure, and it is indispensable to lose weight and beauty

Eat celery more without asking, and it is very useful to lower blood pressure

Dip green onions in the sauce, and the more you eat, the fatter you get

Third,

A bowl of mung bean soup in summer, and take three tablets in the morning

. The man kept ginger and radish out of the field for three days, and the doctor was out of business. He ate October eggplant and starved to death. Fourth, garlic is a treasure. He often eats two apples a day, which is good for his health. He bypasses

a jujube a day, and he is immortal.

A treasure in the walnut mountain, tonifying the kidney and strengthening the brain.

People are unhealthy if they don't keep in good health

5.

It's better to store it in a pot than to keep their stomachs full

Leave a bite for every meal until they are ninety-nine

Always be vegetarian and have a good stomach

It's better to have no meat than beans

Eat rice with some bran, which is nutritious and healthy

6.

1. Eat well early. Regularly and quantitatively can make you feel at peace

3. Eating in a panic and swallowing in a hurry hurt your appetite and hurt your intestines

4. If you want to be strong, chew your food into pulp

5. If you want to be healthy, you will often be hungry.