Eat fresh, stay healthy and look beautiful! 11) If the fish rolls over a thousand times, you will not be able to eat your stomach. If you eat rotten fish and shrimps, you will kill your enemy. Avoid eating raw fish in winter and avoid eating dog meat in summer. You will eat hundreds of incense, and you will get hurt if you eat randomly! 12) Don’t be picky or gluttonous; eat less meat and eat more vegetarian food; drink clean water and eat fresh vegetables to stay healthy and have fewer diseases! 13) Don’t eat too much when you’re hungry, don’t drink too much when you’re thirsty, overeating will hurt your stomach, drinking too much will hurt your body, eat in moderation, and your belly will be comfortable! 14) Medicine can cure diseases, rice can replenish the body, and simple meals can nourish people. Whole grains and grains are nutritious, which not only protects the body but also saves money. Eat more grains and grains to reduce the risk of sores and miscellaneous diseases! 15) Three meals a day should be balanced, with more vegetables and less meat, with reasonable combinations. Seventy-eight percent full is the most suitable. You can drink less wine and don’t smoke. Wash vegetables and fruits carefully. Green food is good for people! Recommended verses and quotes about nutrition and health: 1) Eat like a wolf, eat like a taboo, chew slowly, digest easily, diseases come from the mouth, don’t be careless, pay attention to dietary hygiene! 2) Don’t overeat, eat a decent breakfast; drink soup before eating, and you won’t get hurt when you get old; don’t gamble on your strength when doing things, and don’t be angry when eating; there will be no harm if you choose your words, and there will be no diseases if you go on a diet! 3) Don’t be anxious when drinking water, don’t be angry when eating; don’t be careless when walking; don’t panic when eating; don’t go to a banquet to your heart’s content, and ensure a balanced diet! 4) Eat less and get more flavor, eat more and suffer the consequences. One more bite in the morning is good medicine, one more bite in the evening will bring you diseases. Those who choose words will gain nothing, and those who diet will not suffer from diseases! 5) Spring tea is bitter, summer tea is astringent, and autumn dew is white. It is the best to drink. Don’t drink too much, don’t eat too much, drink water often, tea is treasure, you will maintain your health when you are healthy, and you will maintain your life well like spring! 6) Fruits and vegetables are a treasure, even better than Ganoderma lucidum. One fruit per meal is better for an old man than a young man. One fruit a day will keep the doctor away from me. Three dates a day will keep me young and not look old! 7) Modern scientific research has proven that eating apples has five major health effects: preventing cardiovascular and cerebrovascular diseases, improving lung function, detoxifying the body, preventing cancer and preventing diabetes! If I eat apples every day, the doctor won’t see me! 8) A handful of green vegetables, a handful of beans, a cup of milk and two ounces of meat, eat enough whole grains, and eat rice with a little bran to stay healthy! 9) Fine food should be given priority, coarse food should be supplemented. Coarse food and tea should not show favoritism. Eighty percent of the body is full. Eat regular meals and eat without partiality. Eat less fatty meat and more fruits. 2. Ancient poems related to nutrition Poems can express aspirations, cultivate sentiments, and maintain health. This article introduces some ancient poems related to health.

In the vast poetry country of China, among the vast ancient and modern poems, many famous people embody their health-preserving methods in poems and songs. These poems integrate knowledge, science, practicality and interest, and provide a good foundation for People have left behind precious spiritual wealth of health preservation, which is quite enlightening to read. If you can read and memorize frequently, it will be very beneficial to your physical and mental health.

Emperor Wu of the Wei Dynasty, Cao Cao, was enthusiastic about studying the principles of refining qi and nourishing nature in order to achieve health and longevity. Among his health-preserving poems, the most exciting one is "Stepping out of Xiamen Xing·Gui Suishuo".

The poem says: Although the divine turtle lives a long life, it still has its time; the soaring snake rides on the mist, but eventually becomes ashes. An old man has ambitions for thousands of miles; martyrs have great ambitions in their old age.

The period of profit and contraction is not only in heaven; if you cultivate good fortune, you can gain eternal life. The poem uses the long-lived animal turtle as an example to illustrate the laws of birth, aging, illness and death.

At the same time, it is also an eternal song of health preservation. It is the golden needle that Cao Cao gave to future generations to maintain health and longevity! People today often use the poem "A martyr's twilight years are full of ambition" to express his growing ambition. Being good at nourishing the mind is an important way to cultivate one's moral character and one's character, and it is also a good way to prolong life.

Tao Yuanming, a famous scholar in the Eastern Jin Dynasty, said in his poem "Drinking": The house is in a human environment, without the noise of cars and horses. I ask you, what can you do? The mind is far away from itself.

Picking chrysanthemums under the eastern fence, you can leisurely see the Nanshan Mountain. The mountain air is getting better day by day and the birds are flying back and forth.

There is a true meaning in this, but I have forgotten to explain it. "This is a typical health-preserving poem, where the environment and the mind are in harmony, and the objects and the heart are in harmony. It is really wonderful! A harmonious family, everything goes well, a harmonious family, a harmonious family, is the source of happiness in life.

The "Poetry Saint" Du Fu was displaced, suffered hardships, and suffered from physical and mental injuries during the An-Shi Rebellion. Fortunately, he had a caring wife and loving children at home.

This is confirmed in his poem "Jiangcun": The old wife draws paper to make a chess game, and the child knocks the needle to make a fishing hook; but there are old friends to provide rice, what else can a small body ask for? This is what Du Fu said from the bottom of his heart. The warm family life gave the poet the purest and most profound affection, the most profound and broadest love, which made him live a more leisurely and comfortable life in his later years.

Bai Juyi, a poet of the Tang Dynasty, wrote many of his poems about health preservation methods. One of his "health regimens" is to practice Qigong diligently.

He wrote in the poem "Negative Winter Day": The bright sun rises in winter and shines on the south corner of my house. I sit with my eyes closed and my skin is harmonious. At first it feels like drinking mellow wine, but also like being stung by suds.

The outside is smooth and the body is smooth, and the middle is comfortable without a thought. Where the ambition is, the heart is empty.

It can be seen from the poem that Bai Juyi not only loves Qigong, but also has practiced it to a very high level. When he practices Qigong, he "integrates all the bones externally and is in a moderate state without a single thought." This is not something that ordinary Qigong practitioners can achieve.

Fitness requires a healthy mind. "Only when the mind is happy can the body be happy." Only by being optimistic and broad-minded and having inner joy can you keep fit and strong. How can we be "happy"? A poem by Cheng Hao, a famous writer in the Northern Song Dynasty, gives people a profound inspiration: The clouds are light and the wind is gentle. It is almost noon, and the flowers and willows are passing through the front river; At that time, people did not know Yu Xin's joy, and they would be said to be idle and imitated.

He believes that a person's life, even when he is old, should be as colorful as a young person's, in order to be happy physically and mentally and spend his old age happily. Su Dongpo, a writer in the Song Dynasty, had a bumpy career and was very unsuccessful in his career, but he was optimistic about life and indifferent to fame and fortune. In his later years, in addition to his love for landscapes, he also devoted himself to the study of medicine, collected folk prescriptions, and compiled "Su Chen Liangfang" to help the world and save people.

He wrote in a poem about health and fitness: When feather insects see the moon, they turn over their heads, and I also spread out the Xu Ming Xuan. Thousands of combs are cold and the muscles and bones are awakened, and the dew gas is seen and people are frosty.

It is about the scene of him standing in the empty pavilion under the bright moonlight, combing his hair and exercising. He also often practices Qigong. "Whoever embellishes the clouds and the bright moon, the sky and the sea will be clear."

This is a portrayal of his clear mental state when practicing Qigong. Lu You, the great poet of the Southern Song Dynasty, lived for 85 years in his life.

The unique health-preserving methods contained in his poems can enable us to understand the poet's secret to longevity, and it is undoubtedly of practical reference significance for modern people to improve their health literacy. Lu You loves nourishing food, mainly light food.

Among the many dietary therapy methods, Lu You seems to have a preference for porridge. He wrote: Everyone in the world learns about the years, but they don’t realize that the years are in the present.

I have obtained Wanqiu's simple method, and I will become immortal by eating porridge. He believes that a rich diet will increase the burden on the gastrointestinal tract, and it is better to eat light meals.

Porridge is a liquid food suitable for all ages. It is delicious, fragrant and glutinous, rich in nutrients and easy to be digested and absorbed by the human body. If corresponding foods or foods are added to the porridge, such as lotus seeds, coix seed, peanuts, mutton, American ginseng, carrots, etc., it can also prevent and cure diseases, cure diseases and prolong life.

Liu Bowen, the founding hero of the Ming Dynasty and the military advisor who assisted Zhu Yuanzhang in conquering the world, wrote a poem for health preservation and self-entertainment: Buy an ox to plow the fields, and build a thatched hut next to the forest and spring. Because I think that I won't be old for many days, and I want to spend a few years in the mountains.

Being a clerk or an official is just a dream. Being able to write poems and drink wine is always a fairy. Everything in the world increases in price, and articles become worthless when they get old.

Liu Bowen had just turned 60 years old, and he had seen through the world and retired to the mountains and forests, giving himself a green water and green mountains for his body and mind, realizing the return to his original nature and enjoying his life. I’ve been to those days when “the immortal who can sing poems and drink wine” was free, relaxed, happy and carefree.

Gong Tingxian, a famous doctor in the Ming Dynasty, lived to be 92 years old. He wrote "Poems on Nutrition", which is a set of scientific rules about "eating, drinking, having fun" summarized based on many years of practice in treating diseases and maintaining health. The full text of the poem is as follows: Cherish your energy, preserve your energy, and nourish your mind. Think less and have fewer desires, and don’t worry about it.

Eat only half-full food without any flavor, and don’t drink more than three-thirds of it too often. Every joke is made with a lot of fun, always with joy and no anger.

Don’t worry if Yanliang becomes deceitful, let me live happily for a hundred years. This poem tells people not to underestimate "eating, drinking and having fun".

These four words are the "big things" that everyone has been working on throughout their lives, but time has given different scores to everyone. "Eating, drinking and having fun" is not the purpose of life, but a means of living and working to ensure physical and mental health.

The "Good Song" written by Cao Xueqin in the book "A Dream of Red Mansions" is quite thought-provoking: Everyone in the world knows that gods are good, but they cannot forget their fame! Where are the generals from ancient times to the present? A pile of grass in the wilderness is gone. Everyone knows that gods are good, but gold and silver cannot be forgotten! In the end, I only regretted that there was not much gathering, and when it was too long, my eyes closed.

Everyone in the world knows that gods are good, but only my beloved wife cannot forget them! Your birthday is said to be affectionate, but your death will go with others. Everyone in the world knows that gods are good, only their children and grandchildren will never forget them! There have been many infatuated parents since ancient times, but who has ever seen filial children and grandchildren? The "Song of the Human Heart's Difficulty in Satisfaction" in "Cai Xuan's Miscellaneous Notes" is written as follows: Running around all day just for hunger, only then can I learn to have enough food and think about clothes.

If you have plenty of food and clothing, you will miss your wife when the bridal chamber is cold. 3. Poems about nutrition

May

I write about Sichuan

I write about Wenchuan

Sichuan is gray

There was silence in Wenchuan

The shock of the earth shaking

Unloading all the dreams

Sichuan began to hurt

Wenchuan began Crying

Screams float in the air

Outlined into bright and dark stars

In May, guard that wound

Never Saying it hurts

May

I write about clouds

I write about emptiness

But I dare not finish writing my thoughts

A flower wakes up

Calls me on the exposed ruins

Too many tears

Flows in the heart

May

I dare to imagine

The cry of frogs

The bent posture of rape flowers

But I dare not imagine

The frightened eyes of the children during the earthquake

The pain tore my heart

The earthquake

How many living faces have been swallowed

May

I am sad

I have insomnia

I nourish poetry with my flesh and blood

Still full of waves 4. Famous quotes about reasonable nutrition

1. The way to care for one's old age is that although there are hundreds of treasures from land and water, avoid eating too much miscellaneous food, as miscellaneous food will interfere with the five flavors. ——(Ancient Chinese medical scientist) Sun Simiao

Sun Simiao (541-682), a native of Jingzhao Huayuan (now Yaozhou District, Tongchuan City, Shaanxi Province), was a medical scientist and Taoist priest in the Tang Dynasty. He was later People respect him as the "King of Medicine".

Sun Simiao attached great importance to folk medical experience, constantly accumulated visits, recorded them in time, and finally completed his book "Qian Jin Yao Prescription". After the establishment of the Tang Dynasty, Sun Simiao accepted the invitation of the imperial court and cooperated with the government to carry out medical activities. In the fourth year of Emperor Xianqing's reign (659), the world's first national pharmacopoeia "Tang Xin Materia Medica" was completed.

2. People's diet should absorb various nutrients from whole grains and vegetables, and should not be partial to food. ——(Chinese educator) Xu Teli

Xu Teli (February 1, 1877 - November 28, 1968), also known as Xu Lihua, formerly known as Maoxun, courtesy name Shitao, was a Chinese revolutionary and educator, from Shanhua, Hunan (now Jiangbei Town, Changsha County). He was the teacher of famous people such as Mao Zedong and Tian Han. He is respected as one of the "Five Elders of Yan'an".

3. If you need to change a dietary habit, it is best to completely readjust your diet.

——(British philosopher) Bacon

Francis Bacon (1561-1626), 1st Viscount St Alban (1st Viscount St Alban), British Renaissance essayist and philosopher Home. A British materialist philosopher, the founder of experimental science, the founder of modern induction, and a pioneer in logically organizing scientific research procedures.

4. The improvement of eating habits has obviously much greater advantages than any other improvement. ——(British poet) Shelley

Percy Bysshe Shelley (original English name: Percy Bysshe Shelley, August 4, 1792 - July 8, 1822), a famous British poet Writer and Romantic poet, considered one of the finest English-language poets in history. The first socialist poet, novelist, philosopher, essayist and political commentator, reformer, Platonist and idealist.

5. People who can absorb necessary nutrients are healthier than people who eat a lot. Similarly, real scholars are often not people who read a lot of books, but people who read useful books. ——Aristippos

Aristippos lived about 435 BC to 360 BC, also translated as "Aristippos", "Aristippos", etc. Ancient Greek philosopher, founder of the Cyrenaic school.

Baidu Encyclopedia - Sun Simiao (Tang Dynasty medical scientist) 5. What are the ancient poems related to "nutrition"

1. There are trees in the mountains, and the trees have branches, and the heart is happy. Xijun doesn’t know.

——Anonymous "Yueren Song" Meaning: There are trees on the mountains, and there are branches on the trees (everyone knows this), but I like you so much, but you don't know. 2. If life is just like the first time we met, why should the autumn wind draw a fan sadly?

——Nalan Xingde's "Mulan Ci·Naigujuejue Ci Cambodian Friends" Meaning: Getting along with the person you like should always be as sweet, so warm, so affectionate and happy as when you just met. . But you and I should have loved each other, but why have we become separated from each other today? 3. Ten years of life and death are so vast that they cannot be forgotten without thinking about them.

—— Su Shi's "Jiangchengzi·Dream on the 20th day of the first lunar month of Yimao" Meaning: Two people died once in their lives and were separated for ten years. They missed each other but were at a loss and could not see each other. I don’t want to let myself miss it, but I can’t forget it.

4. Once upon a time, everything was difficult to overcome, except Wushan. ——Yuan Zhen's "Five Poems on Lisi·Part 4" Meaning: Once you have been to the sea, you don't care about the water elsewhere; except for Wushan, the clouds elsewhere are not called clouds.

5. The exquisite dice is decorated with red beans, which makes people miss each other deeply. ——Wen Tingyun's "Two Poems of Nangezi/New Sound of Willow Branches" Meaning: Do you know that the small and exquisite dice are embedded with red beans that symbolize lovesickness? 6. I only hope that your heart will be like mine, and I will live up to my love.

——Li Zhiyi's "Bu Shuanzi·I Live at the Head of the Yangtze River" Meaning: I only hope that your thoughts are like mine, and you will definitely not live up to our longing for each other. 7. I wish to have the person of my heart and stay together forever.

——Zhuo Wenjun's "Baitou Yin" Meaning: I thought that if I married a sweetheart who was affectionate and devoted, I could fall in love and be happy forever. 8. Only if you don’t miss lovesickness in your life will you miss lovesickness, which will harm lovesickness.

——Xu Zaisi's "Zhegui Ling·Spring Love" Meaning: I don't know lovesickness after I am born. I have just understood what lovesickness is, but I am still suffering from lovesickness. 9. The mountains have no mausoleums and the rivers are exhausted.

Thunder thunders in winter and rain and snow in summer. When heaven and earth are united, I dare to be with you.

——Anonymous "Shangxie" Meaning: Unless the thunder rolls in the cold winter, unless the snow falls in the scorching heat, unless the heaven and earth intersect and connect, until all such things happen, I will not dare to treat you. Emotional abandonment is decisive! 10. Enter my lovesickness door and know that my lovesickness is painful. ——Li Bai's "Three Five Seven Words/Autumn Wind Ci" Meaning: Entering the door of lovesickness, knowing the pain of lovesickness.

11. If the love lasts for a long time, how can it last day and night? ——Qin Guan's "Magpie Bridge Immortal·Xianyun Nongqiao" Meaning: As long as our love lasts until death, there is no need to covet the happiness of each other.

12. There is love and infatuation in life, and this hatred has nothing to do with the wind and the moon. ——Ouyang Xiu's "Spring in the Jade House" Meaning: Ah, life is full of love, and love reaches the depths of infatuation. Don't worry about this desolation - the breeze at the top of the building, the bright moon in the sky.

13. Ask the world, what is love, and tell us whether it means life or death? ——Yuan Haowen's "Moyu'er·Yanqiu Ci/Maipitang" Meaning: Oh my God! I would like to ask everyone in this world, what is love that makes these two flying geese treat each other in life and death? 14. Flowers float and water flows. One kind of lovesickness, two places of idle sorrow.

——Li Qingzhao's "A Cut of Plum Blossoms·The Fragrance of Red Lotus Roots and the Remaining Jade Mat in Autumn" Meaning: Flowers drift by themselves, and water drifts by itself. A kind of parting lovesickness affects the sorrow of two places.

15. Hold your hand and grow old together with your son. ——Anonymous "Drumming" Meaning: Hold your hand and grow old with you.

The following is a brief introduction to some of the authors: Li Shangyin: Li Shangyin (about 813-about 858), a famous poet in the late Tang Dynasty, was named Yishan, also known as Yuxi (Xi) Sheng, also known as Fan Nansheng, originally from Hanoi, Huaizhou. (now Qinyang, Henan), his ancestors moved to Xingyang (now Xingyang City, Henan). In the second year of Emperor Wenzong's reign (837), Li Shangyin became a Jinshi and served as Secretary, Provincial Secretary, and Hongnong Lieutenant.

Because he was involved in the political whirlpool of the "Niu-Li Party Controversy", he was marginalized and struggled throughout his life. In the late Dazhong year of Emperor Xuanzong of the Tang Dynasty (about 858), Li Shangyin died of illness in Zheng County. After his death, he was buried at the foot of Qinghua Beishan in the east of his ancestral home, Yongdian, Huaizhou (now Wangzhuang Town, Qinyangshan Mountain).

Li Shangyin was one of the few poets in the late Tang Dynasty and even the entire Tang Dynasty who deliberately pursued poetic beauty. He is good at poetry writing, and his parallel prose has high literary value. Together with Du Mu, he is known as "Xiao Li Du", and with Wen Tingyun, he is known as "Wen Li".

His poems have novel ideas and beautiful styles, especially some love poems and untitled poems, which are sentimental, beautiful and moving, and are widely read. However, some poems are too obscure and confusing to be understood. There is a saying that "poets always love Xikun and hate that no one writes Zheng Jian."

Li Qingzhao: Li Qingzhao (March 13, 1084 - May 12, 1155), named Yi'an Jushi, Han nationality, was from Zhangqiu, Qizhou (now Zhangqiu, Shandong). A female poet in the Song Dynasty, a representative of the Wanyue Ci School, she is known as "the most talented woman of all time".

Li Qingzhao was born into a scholarly family and lived a wealthy life in her early years. Her father, Li Gefei, had a rich collection of books. She laid a literary foundation in a good family environment when she was a child. After getting married, he and his husband Zhao Mingcheng devoted themselves to collecting and organizing calligraphy, painting and inscriptions.

When the Jin soldiers invaded the Central Plains, they lived in the south and were in a lonely situation. In the early stage of his poems, he wrote mostly about his leisurely life, while in the later stage, he mostly lamented his life experience and had a sentimental mood.

Formally, he makes good use of line drawing techniques, finds his own way, and uses clear and beautiful language. The argument emphasizes the law of association, advocates elegance, puts forward the saying "don't be the same family" in lyrics, and opposes writing lyrics in the same way as poetry.

He is capable of poetry, but not much remains. Some of his chapters are timely and historical, and his sentimental words are generous, which is different from his style of writing. There are "Collected Works of Yi An" and "Yi An's Ci", which have been lost.

Later generations have a collection of "Shu Yu Ci". Now there is "Li Qingzhao Collection Annotation". 6. Famous quotes about nutritious meals

1. If you are rich, you should eat more when you are happy; on the other hand, if you are poor, you should eat more when you can. ——(German philosopher) Diogenes

2. If you need to change a eating habit, it is best to completely readjust the diet. ——(British philosopher) Bacon

3. A person cannot enjoy the pleasure of eating without first feeling hungry and thirsty. ——(Ancient Roman philosopher) Augustine

4. The way to care for one's old age is that although there are hundreds of treasures on land and water, avoid eating too much miscellaneous food, as miscellaneous food will interfere with the five flavors.

——(ancient Chinese medical scientist) Sun Siyou

5. People’s diet should absorb various nutrients from whole grains and grains, and also absorb nutrients from a variety of vegetables. There should be no partial eclipse. ——(Chinese educator) Xu Teli

6. There is no limit to the desires of food and drink. Every additional frugality is also the way to cherish blessings and prolong life. ——(ancient Chinese poet) Su Shi

7. People should be good at identifying which items are beneficial to eat and which items are harmful to eat. This kind of wisdom is the best health medicine. ——(British philosopher) Bacon

8. The improvement of eating habits is obviously much greater than any other improvement. ——(British poet) Shelley

9. The more a person can appreciate food, the less need for condiments; the more a person can appreciate drinks, the less busy he is looking for drinks he does not have. ——(Ancient Greek historian) Xenophon

10. Doctors in the future will not prescribe medicine, but encourage their patients to pay attention to their bodies, diet, and the causes and prevention of diseases. ——Edison 7. Poems about food

Friends held a banquet at Qingyun Tower,

Twelve delicacies were paired with wine.

The goblets were mixed and the cups were all gone.

The stone lions in front of the door were drooling.

Su Dongpo was demoted to Zhan County, Hainan Island. There is an old woman who sells ring cakes in the local area. Her craftsmanship is good and the ring cakes are of high quality. However, because the shop is remote and unknown, the business has not been good. When the old woman learned that Su Dongpo was a famous writer, she asked him to write poems for the shop. Su Dongpo sympathized with her poor life and was really good at making pancakes, so he wrote down a poem called "Qijue":

The jade color will be uniform when rubbed with delicate hands,

The green oil will be fried to a tender yellow color.

When spring comes at night, you know the importance of sleeping,

The gold wrapped around the arms of a beautiful woman is flattened.

About "fish"

Fish

Fish is delicious and nutritious, and has been loved by people since ancient times.

Fan Raozhou sat in the middle of the country and talked to the guests about eating puffer fish

Song Dynasty Mei Yaochen

There are buds growing on the spring island, and flowers are flying on the spring bank.

At that time, puffer fish was more expensive than fish and shrimp.

Its appearance is already strange, and its poison cannot be added.

His angry belly is like a pig, and his angry eyes are like a frog.

If the blister is decocted and lost, it will become poisonous if it enters the throat.

If you lose your body, why do you need your teeth?

Asking questions about southerners, the party protects and boasts.

They all say that beauty is immeasurable, but who says death is like hemp!

I cannot bend my words, and my thoughts are empty.

When Chaoyang retreats, we are afraid of the snake in the cage.

Zi Hou lived in Liuzhou, but he was willing to eat shrimps and toads.

Although the two objects are abominable, their lives are not bad.

The taste of Si is incomparable, and the disaster hidden in it is boundless.

It is also called "very beautiful" and "evil". This is a commendable statement.

Fishermen on the River

Fan Zhongyan, Song Dynasty

People come and go on the river, but they love the beauty of sea bass.

You see a boat floating in and out of the storm.

People were coming and going on the riverbank, it was bustling and very lively. What are they doing? Bass has a flat and narrow body, a large head and thin scales, and is delicious. People flock to the river to get a quick taste of the delicious sea bass.

Fishermen on the Huai River

Zheng Gu

Pulsatilla on the waves

The wind moves from boat to boat.

A new one-foot bass was caught,

Children and grandchildren blew fire among the flowers.

Fisherman's Song

Zhang Zhihe

Egrets fly in front of Xisai Mountain,

Mandarin fish are fattened by peach blossoms and flowing water.

Green bamboo hats, green coir raincoats,

There is no need to return to the slanting wind and drizzle.

Su Dongpo: "Yu Qianseng Lujunxuan"

You can eat without meat, but you can't live without bamboo. No meat makes you thin, and no bamboo makes you vulgar.

People who are thin can still gain weight, but scholars and common people cannot cure it. Others laughed at this statement, as if they were too high-minded and foolish. If you still chew on this, there will be Yangzhou cranes in the world. 8. Poems describing food

1. Dongpo Pork: When Su Shi was demoted to Huangzhou, he wrote a poem called "Pork Poetry": Huangzhou has good pork, but the price is as low as dung; the rich refuse to eat it. The poor don't know how to cook; slow the fire and use less water, and when the heat is sufficient, it will be beautiful. Get up and have a bowl every day, and you'll be so full that you don't care.

2. Mutton steamed buns: Su Shi wrote a poem: "Long cuisine has bear wax, Qin cuisine only has yokan." In ancient times, mutton steamed buns were called yokan.

3. Pickled fresh pork: Jin Nong has a poem: "The first sound of spring thunder at night, the mountain is full of new bamboo shoots and jade; I bought it to go with the boiled pork belly, don't ask the cook or the old monk." Pickled fresh vegetables are a famous local dish in Jiangsu and Zhejiang.

4. Vegetable cooking: There is a saying in the Song Dynasty: "Self-grow cabbage in the border and pickle it into urn yellow glutinous rice (pronounced jī pronunciation, referring to pickled cabbage) ). Fatty green onions, slowly simmered in sesame oil (stir-fried together), soup cakes are silky. A cup of it in the morning and evening is harmless, and the gods will stop being crazy after nine turns. "This is a picture of enjoying yourself in your own vegetable garden, which is enjoyable and yearning.

5. Sa Zi: Lu You said in "Jiannan Poetry Manuscript": "The swings on the road are noisy and laughing, and the rice on the head is green and red." The pronunciation of "粔籹" is jù nǚ, which is what we say today After the Sazi spread from the Central Plains to Dongguan, it became popular among Dongguan people and became one of Dongguan's traditional New Year foods. Among them, the "clusters of green and red" mentioned by Lu You indicate that people also added flower rice red to some of the sugar rings to dye them a beautiful red to show happiness.

6. Knife-shaped noodles: There is a folk jingle describing "one leaf falls into the pot, another leaves floats, one leaf leaves the surface and the knife comes out, the whitebait falls into the water and turns into white waves, and the willow leaves ride the wind to the treetops."

7. Sour plum soup: Hao Yixing of the Qing Dynasty wrote in "Dumen Bamboo Branch Ci" that "the bottom of the cup must be curved with water to divert the water, and it will naturally cool down when the summer heat reaches Yanshan; the sound of a copper bowl is heard in the street, and a cup of ice water and plum soup." , when old Beijingers were children, they often heard the crisp sound of banging ice cups, "Lingling and clear, distant and bright." It was the ice plum soup sellers walking in the streets. Drinking a bowl of it on a hot summer day will "clear your heart and clear your teeth, like nectar pouring over your heart."

8. Donkey Rolling: A traditional snack in Beijing, made of bean noodles, glutinous rice flour, and brown sugar bean paste filling. "Yandu Snacks Miscellany": "The brown sugar water filling is skillfully arranged, and the yellow dough is formed into a ball. Buried in beans. Why do people call it "Donkey Rolling"? It's almost humorous to call it "" 9. Boiled dried silk and crystal meat: Speaking of Yangzhou, except for the scenery of the legendary Twenty-Four Bridges on a moonlit night. , and the boiled dried shredded beans that Yangzhou chefs are proud of to show off their knife skills. The process of splitting dried tofu into slices and then cutting into shreds tests one's patience and carefulness. As the saying goes, Yangzhou people drink water in their skins in the morning, which means that Yangzhou people go to a teahouse to drink tea and then eat a bowl of boiled dried silkworms in the morning. The poem "Looking to the South of the Yangtze River" says: "Yangzhou is good, and the guests of the tea house are welcome. Thousands of ingredients are added to the piles of fine threads, cooked copper tobacco pouches grow seedlings, and wine and crystal delicacies are made." This poem is a portrayal of the daily life of Yangzhou people. .