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How to improve your psychological stress tolerance

In most cases today, when we encounter conflicts, the other party cannot force us to do something, so all "crushing" is actually a process of "persuasion".

In the process of arguments and conflicts, you must have two abilities: one is your ability to persuade the other party. The other is your ability to not be affected by the opponent's moves and routines. The sum of these two abilities is your "aura". So how to enhance your aura?

1. You must focus on cultivating your ability to fight against the majority.

To have a strong aura, a person must dare to confront the majority of the group. Stand up to the majority because the majority wants to harm your interests. We have said that there are some things in which the minority cannot obey the majority.

If you are suddenly under pressure from the majority, quickly say these three sentences to yourself:

I don’t need so many friends. Those who are ready to trick me are not friends. There will be people who understand who are on my side.

2. Cultivate yourself not to be afraid of relationship breakdown.

In one-on-one conflicts, the fear that others will not like you or ignore you is the key to many people being betrayed and bullied. This ability must also be cultivated in daily life. It is the desire to please others and not letting others leave, and you will definitely suffer big losses when conflicts arise. If you can express your rejection skillfully, you can live a life without being manipulated by others.

3. To maintain moderate bias.

You can maintain a moderate bias. This bias may be bad to say out loud, but you should know it in your heart. "Judge people by their appearance" is a quick way for us to save time in selecting collaborators or blind dates. Likewise, if you don’t like fat people or people wearing glasses, you can just pass them off in your heart. As long as the reasoning you base on can convince you, that’s okay.

Don’t get entangled, suffer, or blame yourself because you have certain prejudices, and don’t force yourself to make friends you don’t like just to fight against certain prejudices.

4. Restrain aggression.

Some people mistakenly think that those loud and howling workplace veterans have a strong aura. Then you must have a big misunderstanding about the aura. In fact, those people are not strong, but you are too strong. weak.

Howling professionals are like a sword without a scabbard. Anyone hanging it on their waist will hurt themselves. Such people can only be exploited in the workplace and find it difficult to form alliances with others.

People are not driven by their own aggression, but can adopt an aggressive posture to face conflicts when necessary. They should try their best to restrain themselves and keep their swords in their sheaths.

5. Organize your appearance.

Some faces are inherently aura-like, such as a higher nose bridge, slanted eye corners, strong muscles (women too), and a well-defined and three-dimensional face, which will naturally have aura. Of course, the most important thing is to be clean and tidy, not sloppy.

6. Pay attention to your voice.

Steady your tone, don’t try to use a high pitch to prove your point, and don’t use a low voice to make others think you have no confidence. "Although you are justified, it does not matter if you speak in a high tone." However, this does not mean that you cannot use a high tone. You must adjust your voice according to the situation at the scene and the performance of the other party. Use the strength of your voice to match your own point of view, and you will often lose your voice. to great effect.

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