Stay away from tobacco health care

-Refuse to take the first cigarette

Smoking is harmful to health, which is a well-known truth.

Since smoking is harmful to health, we should refuse smoking and persuade people around us not to smoke. Only in this way can we stay away from the poison of tobacco and ensure our health.

how to refuse smoking and never smoke all your life?

don't underestimate this thin cigarette, it has a strong temptation. Some people, in order to prove that they are grown up, to prove that they are men, to show that I am different, and to satisfy their curiosity, clearly know that smoking is harmful to health, but in his heart, I think that I have strong self-control ability, so I will smoke one, or just take a sip, and I will never smoke again, so that's all.

is that right? No! Never think like this!

There is an old saying called "Don't do it with small evils", which means: "Even small evils can't be done". This old saying is very suitable for use here.

where there is a first bite, there is a second bite. If there is a first one, there will be a second one and a third one. When you smoke your first cigarette, you are a smoker. It is very likely that you will be with tobacco all your life, and the harm that smoking does to your health will be with you all your life. Since you smoked your first cigarette, it is very likely that your loved family and friends will also become smokers or passive smokers, and they will also be with tobacco for life, and the harm caused by tobacco will also seriously damage their health.

Do you have the heart to hurt your health, the health of your family and friends?

how can you never smoke all your life?

the answer is that we refuse to take the first cigarette!

refuse to take the first cigarette, and start with you and me!

Zhang Weikang? Psychological counselor

On May 26th, 218? Beijing