How to throw yourself up in pole dancing

Pole dancing is becoming popular in fitness centers on all continents because pole dancing is a sport that is full of challenges for the body. So everyone knows how to throw yourself up in pole dancing? Let’s take a look below!

How to throw yourself up in pole dancing

1. To practice pole dancing, you must first learn to do wraparound movements

Grasp the pole. Start at the back of the pole, with one foot inside near the bottom of the pole. Grasp the pole high above your head with your dominant hand. Keep your arms straight so your center of gravity is away from the pole. Walk around. Keep your outside leg straight, rotate it to the outside, and walk around the pole while using your inside foot as the axis. When spinning, keep your knees slightly bent for a more graceful movement. Hook the pole with your legs. Place your outside foot immediately behind your other foot. Put your weight on the back foot, wrap your inner leg around the front of the pole, hook it, and clamp behind your knee. Arch your body. Finally, arch your body back and lower your hands into a deep arch.

2. To practice pole dancing, you must first learn to do basic climbing

Facing the pole. The first step in basic crawling is to face the pole and stand about 1 foot away from the pole. Hold the pole with one hand. Wrap your legs around the pole. Lift the leg on the same side as the hand holding the pole. Then, while holding the pole with your other hand, lift your legs up. Bend your foot and place it on one side of the pole, with your knee on the other side. You'll use this foot to anchor yourself to the pole, creating a solid base for the next foot to step on. Wrap your other foot around the pole. Now use your hands to lift your body up. Swing your free leg and hook the instep of the other foot over the first foot, placing only your knee on the pole so that your knees are firmly clamped around the pole. These two legs create a platform that you can crawl on the steel pipe.

3. The last step of practicing pole dancing is to spin.

Hold the pole with both hands. Stand next to the steel pipe. The weaker side of the body is closer to the pole. Then hold the pole with both hands like a baseball bat. The distance between your hands is slightly more than 1 foot. The hand closest to the pole is on top, and the hand on the outside is on the bottom. The lower hand should be at eye level. Swing around the pole. Take a step with the foot closest to the pole and swing the outside leg to generate momentum. This way you'll have the speed and ability to swing around the pole comfortably. Leap on the pole. Hold the steel pipe tightly with both hands and pull up the body. At this time, the arms support the weight of the entire body. At this time, jump up with your inner foot and clamp the steel pipe with your knees. Make sure you have a tight grip on the pole so you don't slip off.

What are the benefits of practicing pole dancing to the body?

1. It can help you lose weight, keep fit and shape your body.

Pole dancing will also train your abdominal muscles and buttocks muscles. For example, if you When rotating your body around the steel pipe, you must tighten your abdominal muscles to complete various movements. As soon as you relax, your center of gravity will immediately fall down.

2. It can bring a lot of self-confidence to oneself

The process of learning pole dancing allows them to find self-confidence and bring this self-confidence into life and work. As a fashionable and elegant fitness sport, pole dancing itself can bring people confidence and give women a more attractive temperament.

3. It can enhance the relationship between husband and wife

Everyone knows that the biggest difficulty in promoting pole fitness dance is that pole dance once had a bad reputation and was easily associated with pornographic dances and other erotic dances. . But it can be confirmed that pole dancing can indeed show the sexy side of women. Gu Long once had a famous saying: A lady should be somewhat coquettish like a prostitute, but a prostitute should pretend to be a lady. In this way, both women will please men.

What should you pay attention to when practicing pole dancing?

1. To practice pole dancing, you need to take a course trial

Pole dancing is a technical dance. According to the difficulty level and teaching needs , the learning method must be step-by-step to achieve good results. Learners can try out club courses and also experience the atmosphere of pole dancing instructors.

2. Arrange your time properly when practicing pole dancing

After entering the learning state, arrange your practice time reasonably. Excessive practice will be counterproductive. If you are a friend who studies every day, you can do it every day. The learning and practice time should be controlled within 3-4 hours. Do not rush into pole dancing learning. Do not lie down or sit down to rest immediately after daily practice. You can relax for 30 minutes and then rest.

3. Practice pole dancing and persist to the end

If learners do not pay attention to after-class practice and review, it will become overwhelming over time. The quality of learning results is directly related to the entire learning process. Relationship, develop the habit of asking questions during the learning process, and ensure the standardization of the movements you learn. ;