How to improve emotional insensitivity?

1. Establish the understanding that "seeing is believing, hearing is believing, and thoughts are floating clouds." No matter what you do, you should base your decisions on what you see and don't make decisions based on what you think. Participate more in practice, and hide less in your room and dream;

2. Communicate with others, express yourself directly, ask everything clearly, and do not over-guess;

3. Consciously lower your own expectations Be aggressive, especially don’t attack others based on your own imagination, suppress your victim thinking, don’t feel that others are attacking you at every turn, let alone fight back at others;

4. If you feel that everything If people are deliberately making things difficult for you, then you are really sensitive. You have to deny the idea that everyone is targeting you! Yes, deny it directly and overturn your wrong feelings;

5. Strengthen yourself and constantly accumulate energy for yourself.

Sensitive people usually have weak energy and low self-esteem. When you continue to improve yourself, strengthen yourself, and accumulate energy for yourself, you will slowly become insensitive;

6. Try your best to do things without forcing results.

No matter what you do, as long as you are not lazy or intentional, it will be fine. Don't have the anxiety of "What should I do if I can't do it well?" Because this feeling of anxiety does nothing but make you upset.

7. Don’t pay too much attention to other people’s reactions, and don’t worry about other people’s reactions all the time;

8. When someone makes a joke to you, just smile and let it go. Jokes stay in your heart overnight;

9. Listen to what others say and take them literally. Don’t always think there is something in what others say and then make assumptions out of thin air.

The above is about insensitivity and related issues. If you still have relevant questions, please seek help from professionals. Psychological counseling uses psychological theories and methods to help visitors discover their own problems. and its root causes, tap one's own potential, change the original cognitive structure and behavior, and maintain mental health.

Finally, choosing a psychological counselor that suits you is an important guarantee for the effectiveness of psychological counseling. Please choose carefully.