1. Never vent your emotions on food, find other ways to replace it, the best is exercise.

2. There are no desperate situations in the world, only people who are desperate for their situations~

3. There are many benefits: it will help you develop normal eating habits every day, and don’t overeat. Too much, daily exercise is good for your health. So just have some fun, it will not only increase your life span.

4. List the advantages, disadvantages, disadvantages and disadvantages. Write it on the form.

5. Confidence, determination, and perseverance, three hearts in one.

6. Only soda biscuits, bubble biscuits and Mary biscuits can be eaten at afternoon tea.

7. Steamed pork ribs, shrimp dumplings, rice rolls, and fried foods must not be eaten in restaurants.

8. Eat for life, but life is not for eating

9. Instead of eating fried noodles, eat rice with rice (rice noodles are so fat).

10. If you are hungry at night, brush your teeth immediately. The mint flavor will reduce your appetite.

11. Eight glasses of water a day, the first glass should be drunk before breakfast.

12. Life is endless~

13. In the meantime, don’t think that you can eat and drink after these 20 days. You have to think that from now on you will Become a thin beauty, no longer greedy for food, and feel lighter. At the end of the 20 days, slowly increase your food intake. It is best to drink some porridge and eat something easy to digest at the beginning, otherwise your stomach will not be able to bear it. Leave yourself a rebound interval of 5 pounds. After completion, it is normal to rebound by 5 pounds. Don't put pressure on yourself. Don't give up and eat and drink as soon as you rebound.

14. If you really want to go to Rome, no matter you choose the waterway or the land route, you can always reach it in the end, provided that you really want to go