1. No matter the vicissitudes of the world, my heart is calm and my body is healthy. If you think about physics carefully, you must have fun. Why is the false reputation fettering me?

2. Water is pure when it is not mixed. If it is closed and does not flow, it cannot be cleared. This is the way to rest your mind. Walking is the way to rest your spirit.

3. The most precious thing in life is health, and the most precious thing in family is harmony.

4. Diseases enter through the mouth, and disasters come out of the mouth. If there is no breath, you will not get sick, and if there is no poison, you will not get sores.

5. When you are old, you should accept your old age, don’t pretend to be stubborn, learn to reserve your health, control yourself scientifically and according to objective laws, and do what you can.

6. You have to rely on yourself to overcome chronic diseases, and you need to be patient to restore health. A peaceful mind is better than medicine. Be a patient happily.

7. Mental health is the source of wisdom; physical health is the guarantee of happiness.

8. Psychological balance, physiological balance, disease prevention, and physical tranquility.

9. The head should always be cool, the feet should always be warm, the body should always move, and the mind should always be calm.

10. The development of intelligence depends on physical health, and physical health depends on mental health.