1. Seaweed

In addition to being rich in vitamins A, B1 and B2, the most important thing is that it is rich in fiber and minerals.

Can Helps remove waste and accumulated water from the body.

2. Sesame seeds

Its "linoleic acid" can remove cholesterol attached to blood vessels, making metabolism better and making weight loss much easier.

3. Bananas

Although they are high in calories, they are very low in fat and are rich in potassium. They are filling and low in fat.

Can reduce It accumulates fat and is an ideal food when losing weight.

4. Apples

Apples contain unique malic acid, which can speed up metabolism and reduce fat in the lower body.

And it contains more calcium than other fruits It is rich and can reduce the salt content that causes edema in the lower body.

5. Red beans

The stony acid component contained in red beans can increase the peristalsis of the large intestine, promote urination and reduce constipation, thereby eliminating fat.

6. Papaya

It has unique proteolytic enzymes that can remove fat accumulated in the lower body due to eating meat.

Furthermore, papaya meat contains Pectin is an excellent intestinal cleanser, which can reduce the accumulation of waste in the body.

7. Watermelon

It is an expert diuretic among fruits. Eating more can reduce the excess water left in the body.

And its sugar content is also Not too much, and eating more will not make you fat.

8. Eggs

The vitamin B2 in eggs helps to remove fat. In addition,

it contains niacin and vitamin B1 that can remove fat. body fat.

9. Grapefruit

Everyone has known for a long time that grapefruit has very low calories and you will not gain weight if you eat more of it.

But it turns out that it is also rich in potassium. It helps reduce fat and water accumulation in the body.

10. Konjac

It is completely fat-free and delicious. After all, it is also a must-eat for weight loss.

It turns out that its rich plant fiber can also make the lower body The lymphatic flow is smooth and prevents leg swelling.

11. Spinach

Because it can promote blood circulation, so that the legs farthest from the heart can absorb enough nutrients. Balance metabolism, detoxify and lose weight.

12. Celery

On the one hand, celery contains a large amount of calcium, which can replenish "foot bone strength".

On the other hand, it also contains potassium, which can Reduce water accumulation in the body.

13. Peanuts

Contain extremely rich vitamin B2 and niacin. On the one hand, it brings high-quality protein. Can eliminate body fat.

14. Kiwi fruit

In addition to vitamin C, which is its strong point, it is also rich in fiber.

It can increase the speed of fat decomposition and avoid accumulation. Too much fat.

15. Tomatoes

Eating fresh tomatoes can be a diuretic, relieve leg fatigue, and reduce edema.

If eaten raw, the effect will be even greater. good.