It is said that the looks before the age of 30 are given by parents, and the looks after the age of 30 are given by themselves. When many people are young, their eyes are thin, their eyes are smart, and their mouths are raised. After the beating of life, their eyes became cloudy, their mouths drooped, their cheeks sagged, and their brow revealed sadness everywhere. ..

But some people, although old, always feel that she is getting better and better, even more and more attractive. You might even wonder if she had plastic surgery. This shows that beauty is not static, but can be cultivated. This kind of accomplishment lies in whether what you do has been nourishing you and will make people change a lot unconsciously.

1, away from negative energy

Some people are just "negative energy of walking"? S will feel low pressure when you get closer, and you will complain and sigh when you open your mouth and shut your mouth. In a word, I can't hear a positive word from his mouth, and a capitalized word "mourning" hangs on my face. Everyone is experiencing the bitterness of life, and there is really no need to be worse than anyone else! Stay away from negative energy and don't force yourself to be someone else's "trash can", otherwise it will easily become a bitter gourd face. Affirmation of self-worth.

2. Recognize yourself from the heart

Stop criticizing and belittling yourself. "Gold is not enough, and no one is perfect". Accepting yourself is not perfect, but it also has advantages and characteristics that others can't match. Sober and independent, don't live in the scrutiny of others, and know yourself from the heart, so that you can take your time and make a fool of yourself on any occasion-freedom.

Step 3 read more books

My mind is full of poems and books. The essence of bookishness is calmness, and a strong bookishness will make people more sober and rational. The less a person reads, the more confused he is, and the more he will fall into internal friction. The more books you read, the more you want to read, and the more filled your brain, the easier it is to get a sense of joy and accomplishment.

Step 4 be familiar with the world

Take Wan Li Road, broaden your horizons and see everything in the world. The pattern will become bigger and more inclusive, and all kinds of negative emotions will be dispelled.

Step 5 have a good idea

Lu Yu Collection, Preservation and Cultivation: "If you plant beans, your seedlings will be beans, and if you plant melons, your seedlings will be melons." It is said that doing good for others can get good results and be blessed by God. Always be altruistic. All your kindness to others will ultimately be fulfilled by yourself.

Step 6 cultivate hobbies

To a great extent, suffering stems from the boring monotony of life. Try to please yourself and cultivate and develop a hobby, such as dancing, music, flower arranging or a sport. It is not only the relaxation of body and mind, but also the enrichment and extension of oneself. Stick to it and you will certainly gain growth. In life, that is the icing on the cake.

Step 7 meditate

Use a short period of time, play healing music to pull yourself out of your busy life, return to the reset point, focus on the present, not think about the past, re-examine your life, not be afraid of the future, reconcile with yourself, release anxiety and pressure, find your true self, let your heart settle down, and your troubles and distractions naturally disappear.

I hope you can blend in with the secular fireworks after seeing the mountains and seas.