Everyone is born with a mouth, so God can hear all kinds of voices on the earth. Whether you complain about working too hard or tell your lover that you don't know yourself, these voices will have an impact on your life. In fact, life goes on every day. It is better to live happily than to live so indignantly every day. How can I correct my mental health and reduce my complaining psychology?
1, don't be too hard on yourself, you don't have to pursue perfection in everything.
Some people do things quite seriously and demand perfection. In fact, things in the world can't be perfect. And those who are almost strict with themselves are often the ones who complain the most. At the same time, they are also victims of complaints.
If you deeply blame yourself for a small flaw, the injured person is still yourself. No matter what kind of people or things have their own strengths and weaknesses, there is no need to haggle over every ounce. If you can do this, you will naturally feel better and stop complaining.
2. Correct attitude towards life and treat success or failure in daily life correctly.
Life in this world cannot be smooth sailing. Getting what you want is just a good wish in people's hearts. According to common sense, everything is basically half success or failure, and there is no ever-victorious general in the world. If you overestimate your ability, or set the standard of your struggle too high, then you are more likely to fail.
Therefore, the ancients warned us: victory is not arrogant, and defeat is not humble. We only have? Win or lose? Looking down, there won't be too many complaints.
When you find yourself complaining, you should learn to be calm first.
Because every unsuccessful thing has its reasons, and if we are eager to solve it at once, it may lead to? Make a mistake in your busy schedule? .
So, first of all, we should keep emotional calm and prevent? Impulse is the devil? , so as not to make? At a loss to rush? This mistake. Calm down, think carefully, analyze, find out the key to the problem, and then fight to block it, cover it with means, and break it one by one.
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