In fact, this is related to a substance in the body-dopamine. Insufficient dopamine can lead to overeating, and sufficient dopamine can make people feel happy, so it is really related to eating.

What exactly is dopamine?

Dopamine is a neurotransmitter secreted by the brain, which can make people feel happy, make you happy and make you cool.

When enjoying delicious food and listening to music, the brain will secrete a lot of dopamine. When dopamine secretion is insufficient, you will become dull, depressed and feel that life is boring. It is beneficial to master some methods to improve dopamine secretion.

1, why can't I eat?

Because dopamine becomes insensitive.

Have you ever had such an experience? When you are in a bad mood or afraid, you will especially want to eat, especially junk food such as sweets, potato chips and French fries, and the more you eat, the more you want to eat.

This is because dopamine is not enough!

Short-term fear will make people feel that dopamine is far from enough. Whether it is by eating or by love, most people will choose to eat to make up for it! After eating addictive things, such as junk food, the human body will become insensitive to dopamine, feel that it is not enough, and then eat more, gradually forming a vicious circle.

So when you overeat, you must pay more attention to your emotions, try to talk to people around you for comfort, and don't overeat and hurt your health.

Step 2 want to be happy

You can eat more of these foods.

To be happy, you need enough dopamine! Then eating the right food can stimulate the production of dopamine.

Dopamine is synthesized by tyrosine in the human body, so eat more foods rich in tyrosine. For example, almonds, avocados, bananas, low-fat dairy products, sesame seeds and pumpkin seeds help your brain secrete more dopamine. There are other foods, such as beans, fish, dairy products and livestock meat, which can be added with tyrosine.

However, many dairy products and meat products are high in calories and fat, so you must pay attention to controlling calories before adding these things to your diet.

In the final analysis, it is because mood swings will affect the production of dopamine, and then eating will stimulate the production of more dopamine. So we must control our emotions in our daily life. If your mood fluctuates, try to relieve it by exercising and talking. Eating endlessly will only lead to a vicious circle.

When you feel that you are in a bad state, have a cup of low-fat yogurt or an avocado salad to control your happiness! If you have a really hard time, comfort yourself with an ice cream or dessert, but remember: never overdo it!