If you think that “health maintenance” is a problem faced only by our parents’ generation, you are totally wrong.
Don’t always think of yourself as Iron Man. In fact, our bodies are not as indestructible as we think.
Some time ago, there was a post on Weibo posted by people born in the 1990s that attracted widespread attention: Because the blogger stayed up late for a long time, exercised little, and had an irregular life schedule, she suffered from blood vessel bleeding in the brain. Fortunately, she herself I was alert and called 120 in time, and then I came back from the death line. Even those born in the 1990s are not spared by the God of Death. Who can say that their body is perfectly safe if it is placed in a safe?
Besides, even Lu Han and Wu Lei who were born in the 1990s and 2000s know how to carry a thermos cup with them and only drink hot water. Can you say that you have a stainless steel stomach and don’t need to eat anything? Do you care?
Health is 1, and other attributes such as wealth, status, and beauty are 0. Without the 1 in front, it’s useless no matter how many 0’s there are in the back. This is really a wise saying!
In recent years, there are many people in the celebrity circle who have died of illness in their prime, such as Fu Biao and Li Yuanyuan in the entertainment industry, Chen Xiaoxu as we know it, Luo Jing from CCTV, Wang Junyao in the business world, etc., in the face of illness, Everyone is equal, no matter how much money they have, they cannot buy back their fresh lives, and if they have lost their lives, no matter how much wealth and status they have, they will never have the opportunity to enjoy it.
We who do not have an indestructible body must, on the one hand, prevent diseases in advance, nip the disease in the bud, and nip it in the bud. This requires us to learn certain health knowledge and practice it personally.
Contemporary people’s daily routines are irregular. It’s no longer just a day or two. Some people work overtime and dedicate themselves to their work. Some pretend to work hard to check Weibo Moments until early morning without closing their eyes and sleep. People who go to work in various entertainment places euphemistically call it "entertaining"...
In addition, there are elevators to go up and downstairs, and when you go out, you either take the bus or the subway. Who can remember that "life lies in sports" What about this sentence? Everything is based on the principle of convenience and speed! Coupled with the exhaust gas and smog in the city, do you remember how long it has been since you breathed pure air and saw green mountains and green waters?
Some of them may be forced by life, like the actor Yuan Li who has recently attracted attention for his charity work for 6 million patients with pneumoconiosis. All of these 6 million patients are from poor families. He was engaged in dust-related work when he was young, but his unscrupulous boss did not provide any protective measures. After more than ten years, his lungs became fibrotic and he lost the ability to work, but he could only be taken care of by his parents at a filial age.
Modern people are walking further and further away from a healthy life without realizing it. If they don’t realize it and take precautions, it will be too late!
On the other hand, if you are sick, you must treat it in time, and you cannot hide the disease and avoid medical treatment.
Whether it is a congenital disease or acquired disease, the sooner it is treated, the better the effect. During my stay in the hospital, there were babies as young as a few months old or children of several years old, as well as adults in their sixties or seventies who also underwent open heart surgery. The children's post-operative recovery progressed in a good direction day by day. , and for older people, there are various problems with their bodies, plus fear, worry and other emotions. After the operation, the recovery process is always repeated.
When I was in the ICU, I saw an old lady in her sixties across from me. Later I found out that she had the same type of surgery on the same day as me, but her blood pressure could not be lowered after the operation and she was not even on a ventilator. It couldn't be removed, and she didn't return to the general ward until a few days before I was about to be discharged.
Another 70-year-old lady who lives next to me in the general ward. When I was hospitalized, she had undergone thoracotomy for more than ten days, but her recovery after the operation was very slow. The day before I was discharged from the hospital. However, she was reported to be in critical condition and was admitted to the ICU. It was said that she had a lung infection. The next day, she was told that she was on her deathbed and she went home.
My former colleague’s sister who came to visit me also said that there is a man in his forties in her current workplace who drinks and socializes constantly. He felt uncomfortable a few days ago and asked his colleagues to accompany him for a check-up. He thought it was a big deal that he would be hospitalized, but the doctor's conclusion was like a bolt from the blue - late-stage liver cancer! The man regretted it endlessly. If he had known better, he would have drank less. If he had known earlier, he would have come in for a checkup earlier. But how could anyone in the world have known it earlier? Now the only option is to go home and wait for death!
Therefore, it is our responsibility and obligation for each of us, old or young, to protect our own bodies and ensure that we have a healthy body.
Don’t be sick and powerless at an age when you should be struggling;
Don’t linger on the bed and die at an age when children need to rely on and parents need to rely on;
Don’t struggle for half your life, unable to enjoy the blessings when life just gets better, leaving your spouse alone.
From now on, keeping in good health will be the number one thing on your agenda!