In fact, nocturia is not necessarily the cause of kidney deficiency, but may be the cause of drinking too much water. For example, drinking too much water may make us get up frequently before going to bed, but it is undeniable that if the renal function is not well filtered, it may also lead to frequent nocturia. This principle is simple, because the function of the kidney is to filter fluid. When renal function is not complete, the filtrate will be delivered to the bladder more quickly. Here, according to my own experience, I summarize several methods for you and share them with you, hoping to help you:

1, drink more Lycium barbarum water

I don't know if you have heard of a famous online saying, that is, "people over 30 have to soak Lycium barbarum in a thermos." In fact, this sentence looks funny, but the meaning contained in it is quite true, that is to say, after people are over 30 years old, their kidneys will gradually deteriorate, and Lycium barbarum has a good kidney-tonifying effect, so soaking Lycium barbarum in water often will alleviate and treat our kidney deficiency to some extent.

2. Warm kidney exercise

We can also do some kidney warming exercises often. The specific method is that before going to bed at night, our hands rub on the kidneys and massage constantly. This method can also relieve kidney deficiency.

3. Reduce the life of husband and wife

Too frequent husband and wife life can also lead to male kidney deficiency, so in order to alleviate kidney deficiency, it is necessary to appropriately reduce husband and wife life. The specific number of times a husband and wife live depends on our age. Simply put, the older you get, the fewer times a couple should live.