1. Do more good deeds to accumulate virtue, and be willing to help others live longer.

2. The words should be kept in the open, and the medicine should be applied to the painful area. Three points for taking medicine and seven points for recuperation.

3. If the teeth are not picked, they will not become thin; if the ears are not picked, they will not be deaf; if the nose is not picked, they will not be broken; if the eyes are not rubbed, they will not be red.

4. If you smile three times a day, you will never grow old; if you are annoyed three times a day, you will never grow old. Laugh three times to get rid of illness and refresh yourself.

5. Refreshing food tends to cause illness, and excessive worry may lead to disaster. Too much food hurts the stomach, and too much Qi hurts the person. Trees are afraid of hurting their roots, and people are afraid of being sad.

6. Eat without talking and sleep without talking.

7. Sunbathing every day is better than taking medicine. If you want to live a long life, get out in the sun regularly. When the sun doesn't shine, the doctor comes to your door.

8. To prevent gastrointestinal diseases, eat cleanly. If you eat improperly, serious illness is at hand.

9. It is important to eat in moderation and exercise regularly. Medicinal supplements are not as good as food supplements, and food supplements are not as good as martial arts training.

10. When people are diligent, they become lazy, and when people are lazy, they become sick.

11. Strengthen your waist in the morning and you will be in good spirits throughout the day. Don’t sleep too much, don’t be too full, walk several times in the morning, noon and evening.

12. Comb your hair when you are hungry and take a bath when you are full.

13. Seedlings grow vigorously without disease, and people feel refreshed without disease. We need to take care of serious illnesses, fight against minor illnesses, and prevent no illnesses.

14. Don’t sweat profusely in the wind, as it is easy to catch a cold. Cold Colds are more common in autumn and winter. With your head facing the wind, you will be warm; with your feet facing the wind, please call the doctor.

15. Eating in a hurry and swallowing in a hurry will hurt your appetite and intestines.

16. Simple life, healthy and happy. Simplicity makes people peaceful, tranquility makes people happy, and happiness makes people live longer.

17. Don’t cover your head in winter, and don’t reveal your back in spring.

18. If you are not as good as your superiors, but more than your inferiors, you will always be happy when you are content.

19. Fill up the vastness of the sea and the sky, and cultivate a heart that worries first and then rejoices. If you can endure it, it will last a lifetime.

20. Work hard to have enough food and clothing, pay attention to hygiene and prolong your life. It's not clean and you'll get sick if you eat it.

21. Indifferent to fame and wealth, be happy and contented. Happiness is self-inflicted, and troubles are also self-inflicted.

22. Walk a hundred steps to eat without going to the drugstore.

23. Work hard and keep fit, but laziness will harm your health. Diligence and conscientiousness will always keep you young; laziness and indolence will lead to premature aging.

24. Smart people rely on exercise to cure their illnesses. The brain is afraid of not being used, and the body is afraid of not being able to move. With regular exercise, all diseases are hard to come by.

25. Good advice goes against the body and is good for one's actions; good medicine is bitter and good for the disease. Food is the best medicine.

26. A husband sheds tears when he has tears, and a hero sheds tears when he bleeds.

27. Quit smoking and drink less, and be nutritious. Drink less, don’t smoke, and stay healthy for a hundred years.

28. Old age and hard work are better than hundreds of herbs. Only by living and working hard can you have good health.

29. The autumn breeze is cool, so add some clothes. One autumn rain, one cold, ten autumn rains put on cotton. The body is not exposed when it is white, and the feet are not exposed when it is cold.

30. It is better to have an open mind than to be depressed. If you are depressed, all diseases will occur, but if you are open, all diseases will be eliminated.

31. If you move vigorously, you will suffer from shrinkage. Strength will come out through practice, and shrinkage will come out.

32. It is better to have something bad in the pot than to stuff it in your stomach.

33. Lazy people do not have a good life, and they will get angry if they wear too much clothes. It's cool to sleep, but it would be strange if you don't have diarrhea.

34. Eating too much raw melons, pears and dates is not good.

35. If iron is not refined, steel cannot be made, and if people do not exercise, they will not be healthy. There are rules for daily life and regular exercise.

36. If you are sick, treat it early. If you are not sick, prevent it early. If you don’t treat a minor disease, it will be difficult to treat a serious disease.

37. A magnanimous mind leads to good fortune and longevity. Lying is harmful to health, and doing evil can lead to premature death.

38. Optimism makes people live longer. Movement leads to longevity, and joy leads to longevity. Food nourishes people, and songs nourish the heart.

39. Help others and treat the root cause. The old grass is afraid of being cut, and the old people are afraid of getting sick.

40. The sun is a treasure. Exposure to it is good for your health. Spend time in the sun and stay healthy. Regular exposure to the sun will make your muscles and bones as strong as steel.

41. The bed is clean and you can sleep comfortably. Chew your food carefully and wash your clothes frequently. Putting on and taking off frequently is better than taking medicine.

42. Money cannot buy old age. When a tree grows old, its roots grow old, and when a person grows old, its legs grow old first.

43. Regular practice of Tai Chi can prolong your life and longevity. If you practice regularly, your muscles will grow three-thirds longer, and if you don't practice, your muscles will become one inch thicker.

44. Because the heart is always happy with contentment, people have no need to seek high quality. People have no worries, so they live longer.

45. Entertainment must be controlled, but if it is not controlled, it will lead to exhaustion; happiness must be limited, but if it is not controlled, it will lead to extreme joy and sorrow.

46. Know more about things and drink less wine. Eat according to desire, drink according to quantity. Good food is not enough to eat, and good wine is not enough to drink.

47. If your mind is uncertain, you will always get sick. Worry adds to sorrow, and the disease has no end.

48. Wash and dry frequently, and you will feel comfortable and refreshed; wash and dry frequently, and you will avoid diseases.

49. Being quiet but moving little will lead to blurred vision and deafness; being quiet but moving means no disease or pain. If you move, you will not fade; if you refine, you will live longer.

50. Walk like the wind, stand like a pine, sit like a bell, and sleep like a bow.

51. Husband and wife share the same joys and sorrows, even if they beat each other with sticks, they will not be separated. Although love and affection never grow old, fighting and fighting will lead to premature aging.

52. Man is like a dragon, the more he does, the more heroic he becomes.

Less meat and more vegetables, moderate work and rest.

53. Lazy people are prone to all kinds of diseases, but active people always stay young. Diligence is a treasure and indispensable in life.

54. One day of practice, one day of success, ten days of not practicing will make you empty.

55. People are sick, and seedlings are yellow and lack fertilizer.

56. Less idleness, more joy, and more family harmony and happiness. A person lives ninety-nine times and is not afraid of a good wife being ugly.

57. The hotter you are, the more you sweat, and the colder you are, the more you shiver. The fire warms the chest, and the wind chills the back. The more you eat, the more greedy you become, and the more you bake it, the colder it gets.

58. Treat illnesses early and save money and trouble.

59. Eat carrots, drink hot tea, and the doctor will switch to nail rake.

60. Stand like a pine, sit like a bell, lie down like a bow, and walk like the wind.

61. Soak brown sugar and ginger in water and drink it before going to bed to treat colds.

62. Sitting has a sitting aspect, sleeping has a sleeping aspect, and sleeping should be like a crescent moon.

63. If the water stops for a hundred days, it will become poisonous, and if the water stops for a hundred days, people will get sick. More activity during the day and less dreaming at night.

64. Wash your hands before entering the kitchen, and don’t talk much when you get on the stove.

65. If you work on your needlework in the evening, you will never see the light of day. Don't carry it when you are sick. The more you carry it, the more you will suffer.

66. Happiness is health, depression is disease. If happiness is too strong, Yang will overflow; if sadness is too strong, Yin will be damaged.

67. Fire refines gold, and labor refines people. A hoe can strengthen the bones and muscles, and sweat can cure all diseases.

68. Wash your hands before meals and rinse your mouth after meals. Once the habit becomes natural, all diseases will be driven away.

69. When raking fields, be careful to rake the corners. When washing your face, don’t forget to wash your ears. Washing your hair and feet is better than taking medicine.

70. All you need to take the right medicine is a bowl of soup. Medicines are neither noble nor cheap, they are effective and effective.

71. People have four hundred diseases and eight hundred remedies.

72. Drink less alcohol every day and keep your body shaking. The extreme level of wine leads to chaos, the extreme level of joy leads to sadness. Wine is the grave of reason.

73. There is only one health, but there are thousands of diseases. A hundred years old is not considered high, as long as there is no disease.

74. Cleaning the house frequently is better than going to the drug store. The four evils are eliminated and health is guaranteed.

75. When the heart is hot and sweaty, a calm mind will naturally cool down. Don't worry when things happen, you won't grow old easily.

76. I would rather drink happy eyebrow soup than frown wine. The old man has nothing to do and his spirit is dry.

77. If you eat ginger in winter, you will not be afraid of wind and frost.

78. Diseases and disasters will not stain the clean land, and happiness will always come to a healthy home. Physical hygiene strengthens the body, and mental hygiene strengthens the mind.

79. Don’t dig a hole when you are in a hurry, and don’t seek medical advice when you are seriously ill. If you take it early, the patch will be small, and if you are sick, you will get less pain if you treat it early.

80. Be open-minded, magnanimous and worry-free. If you want to be healthy and happy, learn to have fun on your own.

81. It is easy to prevent all diseases with green onions, ginger and garlic. A good man cannot be recruited three times.

82. Spend less sex and bathe more. Comb your hair frequently and change your clothes frequently.

83. Get up early and have a happy day. Get up early and meditate, and have a happy day.

84. The best way to strengthen your body is to exercise. A wall depends on a strong foundation, and a strong body depends on exercise.

85. If the medicine is not suitable for the disease, ginseng antler is also poisonous. The patient doesn't keep his mouth shut, and the doctor breaks his leg.

86. Utensils that are not cleaned will rust, and people who are not hygienic will shorten their lives. All things come from the soil, and all diseases come from the mouth.

87. Health is happiness, health is wealth, and health is the greatest capital in life.

88. If the patient does not follow food taboos, the doctor’s efforts will be in vain. After having a bowel movement, I feel relaxed all over.

89. Respect the old and love the young to prolong life. Have a broad mind and a long life. Quietness nourishes the body, frugality nourishes virtue.

90. Walk a thousand steps every day to stay healthy and live longer. If the wind blows from southeast to northwest, there will be more activities in the morning and evening.

91. If you run and jump, you will feel light all over. If you don’t move, you will get sick more often. Jumping, jumping and banging, no illness or pain.

92. Don’t eat until the rice is cooked, and don’t drink until the water is boiled. Smelly fish and rotten shrimps are the enemy of the sick.

93. A big anger hurts the heart, and a big heart hurts the lungs. If you are not afraid of difficulties in life, you should be afraid of sorrow.

94. Worried and sick, the more worried you are, the sicker you will be. Anger and anger lead to illness, and happiness leads to life.

95. Get up early and move your waist, and you will be less tired throughout the day.

96. Vegetables should be washed with water, and fruits should be peeled and eaten. If you want to avoid getting sick, the pots, pans, dishes and stoves must be clean.

97. On June 6th, dry clothes to reduce diseases and increase happiness. Minor cold and severe cold can freeze the old man to death. I don’t love the bed in winter, and I don’t love the coolness in summer.

98. Wash clothes frequently, bathe frequently, and dry the bedding frequently for good health. If you wash your clothes frequently and bathe frequently, you will be less likely to suffer from diseases.

99. A husband and wife love each other till the end of their lives, and they live a happy life even though they are poor. If men are weak and women are strong, happiness will not last long.

100. If you don’t smoke or drink, the disease will go away. I don't smoke or drink, and I don't get sick to the point of growing old.

101. Don’t seek puffiness, but seek strength. The longer the belt, the shorter the life span.

102. Cold starts from the bottom of the feet, and all kinds of diseases start from the top. Disease comes from the mouth, cold comes from the feet. Dogs get cold from their mouths, and people get cold from their legs.

103. Poor mood, short life and premature death. If you get angry, you will lose years.

104. You can’t be tired from work, and you can’t be at ease. Be moderate in life and generous in spirit.

105. Extreme emotions can cause all kinds of diseases, but emotional relaxation can cure all diseases. Being less happy and more melancholy can easily lead to cancer.

106. If you have nothing, you are afraid of not having money; if you have nothing, you are afraid of getting sick.

107. The more you are afraid of getting sick, the greater your fear of getting sick. Peace of mind can suppress the illness. To prevent cancer, eat more vegetables. Stay in a good mood and cancer will not come.

108. Exercise is the key to opening the door to health. Exercise is the source of health and the secret to longevity.

109. Unhealthy spirit means stupidity, and unwell blood vessels means illness. Not seeking is the way to feel at ease, not being full is the way to cure the disease.

110. Illness is the interest paid by joy. It is difficult for people to fulfill their virtues when they are sick.

111. If you exercise well, you will not grow old at eighty; if you exercise poorly, you will have gray hair at forty.

112. One full meal is enough, ten full meals will hurt you.

113. Avoid worry and control anger, and you will live a long life. I would rather eat happy porridge than frowning rice.

114. It is better to treat the disease early than to prevent it early. Using medicine is like using a soldier, and the medicine should be given according to the symptoms.

115. Disease comes from the mouth, and longevity comes from the brain. Don’t be afraid of disasters, don’t rejoice in blessings, and look forward to a hundred years.

116. Don’t make noises while eating, and don’t dance after meals. Don’t be full after a good meal, and don’t run away after a meal.

117. During the summer, you will experience the scorching heat, and during the winter, you will experience the frost and cold. Qi function cures diseases because of relaxation and tranquility.

118. Anger makes a person old, happiness makes a person young. Sorrow often makes you sick, but only when your mind is healthy can your body be healthy.

119. Inferiority makes people short of breath, but hard work helps people live longer. If you can find happiness in suffering, you can end it with a smile.

120. A husband does not think his wife is ugly, even if she lives for ninety-nine years. A wife does not think her husband is stupid and can turn around at the age of 100.

121. Getting drunk before going to bed will lead you to hell. If you want to meet the King of Hell as soon as possible, get drunk, smoke, or play mahjong.

122. Don’t hide your illness from the doctor. Hiding it from the doctor will harm yourself. Don't be sad when you are sick. The sadder you are, the more you will suffer.

123. As people age, their legs age first. To prevent aging, walk more. Move to keep fit, stay still to nourish your mind. If you take a walk in the morning and evening, you can live ninety-nine years.

124. The flowers and butterflies dance by themselves, and the heart is relaxed and the longevity is high. Forget about old age and never come, always happy and happy.

125. The beauty of a melon does not depend on its size, and health does not depend on its fatness or thinness. People who live fulfilling lives live longer.

126. Good health is the foundation, family harmony is the guarantee, and friends are a pleasure.

127. Diligence breeds a hundred skills, while laziness breeds a hundred diseases. Diligent people keep their bodies healthy, but lazy people have many diseases. The sky is yellow and there is snow, and the people are yellow and sick.

128. Get up early and move your waist, and you will be less tired throughout the day. Get up early and do exercises to have a good day.

129. Qi is the nameless fire, and tolerance is the enemy’s disaster star. Don't add fuel to the fire when you're angry, and don't add fuel to the fire when it's strong.

130. A tooth hurts and a mouth full of restlessness.

131. Laugh when encountering good things and laugh when encountering bad things. People feel refreshed when happy events occur, and their legs move quickly.

132. Your partner has no doubts about each other and your life is comfortable and comfortable. A harmonious family has good scenery, and a loving couple lives happily for a long time.

133. Not enough food to fill you up and not enough warm clothes. The food is not enough and the food is not enough, and the clothes are neither cold nor hot.

134. Eat one meal to hurt, ten meals to eat soup.

135. A hundred years of longevity and lifelong hard work. The most precious thing in old age is to work hard and not move, just waiting for illness to come.

136. Dieting only cures diseases, and abstaining from desire only strengthens the body. Greed has many troubles, but contentment always brings happiness.

137. Those who are debt-free are rich, and those who are not sick are blessed. As long as you work more, you will be free from all kinds of diseases.

138. Wine is sorghum water. If you drink too much, your legs will get drunk first. A small weight can weigh a thousand pounds; a small wine cup can drown someone.

139. Laughter is the brother of strength, and sorrow is the enemy of health.

140. Walk a hundred steps after a meal and don’t get angry when things happen. Worried and sick, the more worried you are, the sicker you will be.

141. Anger is a three-point disease. Don’t be upset when things happen, and live forever. Anger leads to illness, happiness leads to longevity.

142. Open-minded, healthy and long-lived. A big heart can sail a boat, and you can enjoy a hundred years of happiness and health.

143. Drinking alcohol can cause drunkenness and damage the liver and stomach. Liver cancer is an occupational disease caused by alcohol. Medicine cannot cure fake illnesses, and wine cannot cure real sorrows.

144. A cigarette after a meal can do great harm. Treating a disease is worse than preventing it, and taking medicine is worse than quitting smoking.

145. If you have enough food and clothing, you will live to be ninety.

146. Life lies in movement. Movement is the source of all life. If you practice physical strength when you are young, you will get sick less often when you are old.

147. If you eat simple food and drink less alcohol, you can live to ninety-nine. Joking in moderation and drinking in moderation.

148. If a tree is not cultivated, it will not be straight, and if a disease is not cured, it will not be cured. Falling rain is afraid of dawn, and patients are afraid of abdominal distension.

149. The gods are not surprised when a husband and wife are very loving. Husband and wife respect each other as guests, and the longer they live, the younger they look.

150. Wash your hands before meals and after going to the toilet to prevent gastrointestinal diseases. Stomach disease is caused by the mouth, eye disease is caused by the hands.

151. A hundred years is never too much, and the longer you live, the more you want to live. People pay attention to diet when they are old, and they like peace and quiet when they live long.

152. Dance a few times a day and live a long life.

153. If you don’t talk or laugh, you won’t be able to get along for a day. The way to maintain good health is to keep your eyebrows smiling.

154. Open-minded people live long lives, while sad people live short lives. Happiness is life's best friend, worry is life's greatest enemy.

155. Disharmony in one vein and discomfort all over the body.

156. It is better to be cold all the time than to be covered in sweat. Food should be eaten at regular intervals, and clothing should be worn according to the weather. It’s not too busy to take off clothes in spring, and it’s not too busy to add hats in autumn.

157. After the Summer Solstice, the husband and wife take a break. After the Double Ninth Festival, couples should take more rest.

158. If you laugh at the dirty things, don’t laugh at the broken ones. Only by washing and changing frequently can you feel comfortable. Bright and clean windows can relieve stress and fatigue.

159. People are more afraid of colds than dysentery.

160. No hard work during the day, no reward for sleeping at night.

161. Sighing that old age is fast and hypochondriasis arises on its own. Ambition diminishes due to worry, and appearance declines due to illness.

162. Eating money-saving melons can cause intestinal syndrome.

163. The more you use your brain, the brighter it becomes, and the more you exercise, the stronger your body becomes. Pig iron will not become steel if it is not refined, and people will not be strong if they are not tempered.

164. It is better to be poor than to suffer from illness.

165. I would rather eat a bite of fresh peach than a basket of rotten apricots. Eating money-saving melon can cause intestinal cancer.

166. Live till old age, learn till old age, have a sharp mind and good spirit. Watch the clouds fly, listen to the birds singing, love children, and make friends every year.

167. Drinking a moderate amount of alcohol nourishes people, but being drunk does not. Too much anger hurts people, and too much alcohol hurts the body.

168. Heroes are also afraid of illness, and weak people are afraid of not doing work. Prescribe the right medicine to rejuvenate your body.

169. Labor is the father of appetite, the grandfather of digestion, and the great-grandfather of health.

170. Worry can easily lead to illness, but anger can hurt people the most. Worry, get sick and grow old quickly; be cheerful and healthy.

171. Running and jumping is better than a panacea. If you want to have fewer diseases, do morning exercises every day.

172. The strength of the body is not compromised, and the strength of the body is not compromised. Tired of a pack of cigarettes, better than a living god.

173. It is difficult for famous doctors to cure heart diseases, and heart diseases will eventually require heart medicine doctors. If you feel sleepy during the day, you are prone to heartache.

174. Jealousy is a tumor of the soul, and tolerance is a good recipe for longevity. Those who are indifferent to fame and wealth live long, but those who are greedy will not live long.

175. The old man is ninety-nine. He walks with his hands crossed and eats radishes every day. There is no disease. Only when you are sick can you know how to be healthy.

176. Work up a sweat and avoid treating minor illnesses. Sweating profusely is exercise, and moving your hands and feet is also fitness.

177. Loyalty is the foundation of longevity, and kindness is the source of happiness. People's nails grow in leisure, and their hair grows in leisure.

178. When people are diligent, they become sick, and when people are lazy, they become sick. A strong person bullies the disease, and a weak person bullies the sick.

179. Take a walk early every day to maintain health and prevent aging. Get up early and exercise in the morning to keep your body healthy.

180. When old people have gray hair in life, they are afraid of having clouds of sadness covering their cheeks. Don't be afraid of people getting old, just be afraid of your heart getting old.

181. I am always afraid of the cold winter, but less afraid of the cold autumn.

182. Dirty people get lice and laziness gets sores. The feet are the bottom of the human body and should be washed once a night.

183. If the seedlings are as good as half the grain, the wife will be happy for a lifetime. One day brings a hundred days of kindness to a husband and wife, and they grow old together and become longevity stars.

184. Spiritual emptiness makes people grow old, and life is colorful and longevity is good. Having a wide range of hobbies is better than increasing nutrition.

185. Drink soup first before eating, so you won’t get hurt when you get old.

186. I advise you not to play dusk songs. The elderly should sing spring songs. I realize that although there are not many days to come, I should sing loudly in the sunset.

187. If you learn from the university, you will suffer losses with peace of mind. Three smiles a day make you look pretty, and you will never grow old if you are seven to eight times full.

188. Illness comes like a mountain falling, and illness goes away like a thread spinning. It is easier to cure a disease than to cure a heart.

189. If you tap your teeth early in the morning, they will not fall out when you grow old. It's better to slap an old hen for three miles than to eat it.

190. A sharp knife will turn yellow if it is not sharpened, and a sharp back will become hunched if the chest is not straight. Do not face the wind when sitting or lying, and keep your chest high when walking.

191. Times of joy pass easily, but times of sorrow are difficult. It is better to see a doctor than to have many friends.

192. Bamboo withers from the leaves, and people grow old from their feet; if you walk a thousand steps every day, you don’t have to look for a medicine store.

193. When someone asks me about the method of rejuvenation, indifference and tranquility are better than medicine. In the past, being seventy years old was rare, but today it is not surprising to be a hundred years old.

194. Lung cancer is an occupational disease caused by smoking. Tobacco is the grave of love. Smoking in the morning will bring you home early.

195. Do not expose your body to avoid catching cold and diarrhea.

196. A filial son and a virtuous wife will prolong life. A harmonious family has more happiness, and a happy family has more longevity.

197. If you keep smoking and drinking, the doctor will break his leg. Drink and smoke, hurry up and go to the west.

198. Eat rice with a little chaff, and both young and old will be healthy.

199. If a minor illness is not treated, it will become a serious illness. If a serious illness is not treated, it will be difficult to save your life. Chronic diseases need to be treated, and acute diseases need to be treated.

200. Clean and peaceful. Eat and drink cleanly and get sick less often.

201. It is difficult to draw hands when drawing people, difficult to draw willows when drawing trees, difficult to draw walking horses, and difficult to draw dogs when drawing animals.

202. A small mouthful of phlegm contains thousands of germs. Wash your face, forehead and brain, sweep the floor and sweep every corner.

203. To judge whether a person is old or not, first look at walking and running. If you can walk, your waist and legs will be strong, if you can run, your heart and lungs will be good.

204. There are four walls of wine, sex, wealth, and everyone hides within the walls. If you can jump out of the walls, you will live longer even if you are not a god.

205. A sharp knife is made by grinding, and a strong body is made by tempering. The key to good health is exercise.

206. If you move, you will be shrewd, if you move, you will be nimble, if you move, you will be strong, if you move, you will remain youthful. Stillness generates yin, movement generates yang.

207. Eye disease starts from the hands, and abdominal pain starts from the mouth. Men guard against cars before and after horses, and women guard against tires before and after childbirth.

208. Medicinal supplements are not as good as food supplements, and dietary supplements are not as good as exercise. The face turns yellow due to covering up, and the body becomes strong due to exposure to wind and sun.

209. A hundred cures are not as good as one defense. Colds are the root of all diseases. A cold is not considered a disease, but it can be fatal if left untreated.

210. Sunlight, air and clean water are the three treasures of physical exercise. Running is the king of exercise, and walking is your friend when it comes to fitness.

211. Eat more noodles and drink more soup to avoid prescribing medicine.

212. A thousand health cares, a thousand health cares, a balanced mentality is the key. He is calm and good-natured, and does not look old at ninety.

213. Cleanliness is the foundation of health, and labor is the source of longevity. Lazy people are prone to illness, but hardworking people can keep fit.

214. The more the porridge is cooked, the worse it becomes. The more you practice, the stronger you become. Do not bow your waist when sitting, and hold your chest high when walking.

215. If you eat wine instead of vegetables, you will definitely get drunk quickly.

216. If you are not lazy or greedy, you will live longer. If you are not anxious or annoyed, you will not grow old for a hundred years. Drink tea and wine together when we are happy, and comfort each other when we are miserable.

217. It is better to add a bucket of food than to add a mouthful.

218. Love money as much as life, and often get sick. If people are quiet for a hundred years, the atmosphere will be quiet for thousands of years.

219. If you have a full breakfast, a good lunch, and a small dinner, you don’t need a doctor to see you.

220. Sleep with your heart first, then your eyes.

221. Calligraphy and painting prolong life, and exercise prolongs life. Exercise is like Ganoderma lucidum, why bother looking for the magic formula.

222. Always smile and stay healthy. Always smile and be free from illness and disaster. Talking and laughing, the King of Hell doesn’t want it.

223. A wealthy family will produce a young man, and a harmonious family will produce a longevity star. People who live in harmony between generations will live longer, and their families will be blessed with order and happiness.

224. A leisurely body is not as good as a leisurely mind, and medicinal supplements are not as good as dietary supplements. Whoever lives on drugs lives a miserable life.

225. Drink boiled water and eat hot vegetables to keep your gastrointestinal health and reduce diseases. The food must be hygienic, one hot, two fresh and three clean.

226. Pay attention to nutrition, good taste, and pay attention to hygienic food. Eating cold meals just for the sake of coolness can easily lead to illness after eating.

227. Do not open your mouth when inhaling, and do not close your mouth when exhaling.

228. Hot wine hurts the lungs, while cold wine hurts the stomach. It is better to drink less and less heat. If you eat wine but not vegetables, you will get drunk quickly.

229. Qigong and Tai Chi can often make you a strong man. Qigong Qigong, the power will lead to enlightenment.

230. If your head is facing the wind, it will be warm; if your feet are facing the wind, please call the doctor.

231. Although flowers are beautiful, they are afraid of frost, but the love between husband and wife lasts forever. A son is filial to his father and has a generous heart, and a virtuous wife and husband are prosperous.

232. Smoking too much can hurt your lungs, drinking too much can hurt your liver and stomach. If you don't smoke and drink less, you can live ninety-nine years.

233. Seedlings are afraid of pests, the ground is afraid of drought, and people are afraid of disease and grass are afraid of frost. If you want to be free from all diseases, you must always be hungry.

234. Laughter cures all diseases, and sorrow causes all diseases. Smiling and having fun will distract you, but not smiling and having fun will make you sick.

235. Health makes people happy, and happiness makes people healthy. Anger hurts the liver, sadness hurts the heart, sadness, fear and fear hurt the vitality.

236. If you don’t eat enough, you won’t get drunk if you drink wine. Don't talk too much and don't drink too much. Less joy and anger, drink in moderation.

237. Build ponds before the drought comes, and prevent diseases in the future. All diseases are caused by indiscriminate treatment.

238. Swing it to the left, swing it to the right, and the back pain will no longer come back. I would rather go three days without eating than one day without exercise.

239. Fungus contains anti-cancer substances, and ginger soup with onion and spicy ingredients can cure colds. There is no way to take medicine, even if it is shipped.

240. Wine is the poison that rots the intestines, color is the steel knife that scrapes bones; wealth is the tiger that descends from the mountain, and anger is the root of trouble.

241. Taking medicine without restraint will break the doctor’s legs.

242. If water does not move, it will become poisonous, and if people do not move, it will make people sick. Exercising since childhood has endless benefits. Exercise diligently when you are young, and you will stay healthy when you are old.

243. Don’t be happy at the beginning of spring, there is still cold weather in the forties. In April and August, be sure to wear more clothes in the morning and evening to prevent catching cold.

244. Too much food hurts the stomach, and too much worry hurts the mind. Don't be too happy, don't be angry.

245. Nourishing the kidneys, nourishing the liver, and improving eyesight are good, and wolfberry porridge is praised. A bowl of ginger salt tea can appetize and dispel wind and cold.

246. Old people exercise diligently and use crutches as swords. The elderly use fans more often to stretch their muscles and bones.

247. Work to resist aging and be kind to others. Harmony brings wealth, charity increases longevity. A kind heart makes a person live longer, while a bad nature makes a person short-lived.

248. Strong people bully others, and weak people bully others.

249. Acupuncture and cupping can cure half of the disease. To treat constipation and replenish qi, add lotus root to porridge to see the effect.

250. Don’t take a shower after a meal, and don’t brainwash when you’re drunk. If you are full, you will not wash your body; if you are hungry, you will not take a bath.

251. Exercise is the elixir, and hygiene is the prescription. If hygiene is good, diseases will not be entangled.

252. A bowl of mung bean soup, a heat-clearing and detoxifying recipe. No need to ask if you eat more celery, it will lower your blood pressure.

253. To stop diarrhea and strengthen the spleen and nourish the five internal organs, lentils should be added to porridge. Older people should prevent typhoid fever and less should prevent dysentery. Middle-aged people should prevent damage to the liver and spleen.

254. If you cannot bear it, you will eat it tastelessly. Tolerate anger for a moment and avoid worries for a hundred days.

255. If you get fat first, you won’t get fat. If you get fat later, you will collapse the bed.

256. Always smile and stay young. Smile, and you will be young for ten years; worry, and your head will turn gray.

257. If you don’t drink or smoke, you will live like a god. If you want to live longer, quit smoking and limit alcohol consumption.

258. Always pay attention to hygiene and avoid all diseases. If you are clean, you will feel lighter; if you are unclean, you will suffer from all kinds of diseases.

259. Action is the key and element is the norm; drink less and you will not be sad. Anger hurts the liver, thinking hurts the spleen, sadness hurts the lungs, and sadness hurts the kidneys.

260. People feel refreshed during happy events, but feel sleepy when they are depressed. Out of sight, out of mind, out of ear, out of mind.

261. Don’t sit on wood in winter and don’t sit on rocks in summer. Dress haphazardly in February and August to be careful of getting sick.

262. It is better to be hungry than to be sick. It is better for the mouth to suffer from poverty than for the sores to ooze pus.

263. Eat vegetarian food all year round and keep walking. Walk quickly and you will live longer. The strength of a tree depends on its deep roots, and the strength of a person depends on its strong feet.

264. If you want to live a long life, don’t worry. Don’t be angry, don’t worry, live to be old.

265. If you don’t talk and laugh, you won’t be able to live in the world; if you don’t play and laugh, you won’t be a good person. Smile, young and old, beautiful soul, more beautiful people.

266. Sorrow makes people age prematurely, but joy makes people young. You are optimistic and energetic, but your complaints are too overwhelming and heart-wrenching.

267. Always open windows to let in sunlight and circulate air to protect your health. If you don't want to get sick, clean everything.

268. It is difficult to repay debts and treat serious illnesses. Treating a disease without recuperating it is worse than not seeing a doctor.

269. If the climate is not correct, it only prevents diseases. It prevents strokes when the weather is hot, and prevents colds when the weather is cold. The autumn wind in July is getting cooler, so we need to prevent colds.

270. Take a walk after a meal without going into the drug store. Walk a hundred steps after a meal and live to be ninety-nine.

271. Peace of mind and peace of mind. Joy, moderation, and calm kept the doctor away.

272. Making friends depends on sincerity, and quitting smoking depends on perseverance. Smoking, drinking and spending money will shorten your life.

273. Spring is covered with autumn frost, and one year is disease-free. The head should not be covered in winter, and the back should not be exposed in spring; the belly should not be exposed in summer, and the shoulders should not be exposed in winter.