Points for attention when playing basketball 1. Don't practice shooting in the dark;
Because there are many friends who like basketball, it seems difficult to find a quiet place to practice. Just like this, many friends often choose to practice after dark. At this time, few people have empty baskets, so you can practice with peace of mind. In fact, this is a dangerous signal. Once you get into the habit of practicing in the dark, it will bring you a lot of trouble in basketball in the future.
The consequences of practicing in the dark will lead to more and more accurate shooting in the dark, but more and more uncertain in the daytime. Why is this happening? Because the sight is not ideal and the light is poor in the dark, it is difficult for us to see our movements clearly, so sometimes we don't know whether the movements are deformed or not, so we can only adjust the movements by feeling. Therefore, once you persist in practicing at night for a long time, it will eventually lead to inadaptability and extremely unstable firing rate.
"Skill Jun" suggested that friends can choose 10- 12 in the early morning and 1: 30-3 in the morning (don't disturb others when there is a club during lunch break), which is the time when there are the least people on the basketball court. You can find that the time and light are the best. Some nearsighted friends can see more clearly when the light is good, so you can consider it.
2. Don't practice against the shadow;
Many friends like to look at the shadows around them when practicing shooting, and only shoot when they feel right. In fact, the shape of the shadow is not correct because of the light cast on the ground, so when you see that your shadow is shot correctly, your action may be wrong. So friends who have this habit had better pay attention not to look at the shadows when practicing shooting.
3. Practice without taking off your upper body clothes:
There are two reasons. First, it is unsightly, because taking off your clothes in public does not prove that you are sweating, but proves that you are not particular. Because basketball is often played in densely populated places, and there are often strangers around, this practice is unsightly and sloppy, which proves that you don't care about others and don't pay attention to details, so try to form the habit of paying attention to these details. When have you ever seen Jordan and Kobe playing barefoot in public? Even when practicing, as long as I am in public, I always wear training clothes.
The second reason is that if you take off your coat and sweat a lot, your body will be slippery, which will often lead to your body being affected and even deformed. Although it looks a bit cool not to wear that dress, it's actually not good. Your arms and body will slip and your movements will be difficult to control. So, no matter how wet your clothes are, don't take them off.
4, the most taboo when correcting the shooting point is aiming too high:
Even Jordan didn't really change the perfect shooting action until he was about 33 years old, and Jordan himself was a talented and big-handed training enthusiast, so he didn't master it perfectly until after 33 years old, so friends can't get quick success and instant benefit. However, this doesn't mean that you lose confidence in correcting your shooting, but I hope you can set your goals pragmatically and improve slowly, and don't think that you can get fat in one bite. There is no need to worry too much, because you will continue to improve your shooting and get stronger and stronger. This is a process, and it is impossible to be invincible at once.
I suggest you give yourself up to three improvements at a time. If there are too many areas that need to be improved at once, you should always take care of yourself. When you change the action, you should change it step by step. Don't change everything at once. If you change it to four, do you think you are improving according to the method? Why is it useless? Nothing can be done well without patience. Try to make a shooting plan for yourself.
5. Keep a basketball diary:
Keeping a basketball diary will make your practice more efficient, get twice the result with half the effort and never go back. Although it looks a little dull, you will know its benefits after you really use it. Because everyone's brain is not a computer, if you practice for several years, you will find that it is often the problem you corrected this time that will appear again after a while next time. And because of the long time, the previous method to correct this problem has been forgotten, and there is no way but to continue to explore and correct it again.
As China said? A good brain is worse than a bad pen? In fact, in many things, you are just lazy. As Jordan said in that advertisement, you said this method was stupid and you were just making excuses for your laziness. And once you try, you will find that it can make you progress quickly.
The significance of taking such notes is that you don't have to take them every day. You can find some tips and methods after making some breakthroughs in a small stage. At this time, you can take out that notebook and write down some simple points that you can understand. If necessary, you can even draw some small pictures and orientation maps to help you remember later. If you keep practicing like this, go on reading your old basketball notes and avoid going back to the old ways. After a year or two, you will find that if someone starts practicing at the same time as you, and he doesn't have the habit of taking notes, you will make faster progress than him.
6. Don't practice shooting in bad spirits or bad weather;
When practicing shooting at these times, it is difficult to concentrate and there are objective factors to interfere, and the action is easily deformed. Although you may be eager to change your movements, at this time, it is better not to change and try to avoid this situation.
7, conditional friends had better take pictures often:
You can shoot a regular video, watch your own video when you get home, and carefully analyze the action frame by frame in slow motion, so that you can really find some problems that are not easy to notice. Because most people, including me, often think that they are completely correct before video recording, but after watching their own videos, they find that some places are different from what they imagined. In particular, some friends who are not very measured about themselves feel very good about themselves. In fact, they can see clearly in the eyes of others. But I just feel good about myself. In fact, this is a very troublesome problem, because many times we can only feel our behavior through feelings, and each of us will feel that we are wrong more or less. Many friends, including me, practiced many times in front of the mirror, but after shooting on the basketball court, they were completely different from those in the mirror.
If you can, you'd better record it yourself. If you don't have the conditions, it is necessary for you to have a camera with a really good friend and let him take a picture of you. But if it's a general relationship, try not to borrow it, because it's very personal and it's not good for you to break it, so try to avoid these problems. If you really don't, forget it. Just use more mirrors.
8, using the mirror fixed action:
Many people say that there is no suitable mirror. In fact, mirrors are everywhere. Your window is a big mirror. Wait in the room at night. Take a basketball every day, shoot in the same place, don't shoot, observe your movements and correct them repeatedly, so as to achieve the goal of fixed movements. Half an hour a day will be very beneficial.
9. Wear wide-shouldered clothes to practice shooting:
If you can notice the details, you'd better pay more attention. Therefore, shooting for a long time will cause a lot of sweat, so wearing short sleeves will be soaked by sweat, and then it will cause resistance to the shoulders, which will make shooting practice difficult.
At present, the United States has a special shooting suit, which is very long and has a big opening under the arm, which is very conducive to shooting practice. Unfortunately, it is not sold in China. Conditional friends buy a wide-shouldered dress. I mean the loose one, not the tight one now.
10, it is best to practice shooting in a fixed place:
This sentence has two meanings, one refers to the stadium, because the hoop height of many stadiums is different, so if you always change it, it will have some influence on your movements, especially when you haven't fixed your movements, which will make your movements relatively easy to deform. And when choosing the courses that you often practice, try to choose those with higher hoops. If you are used to short hoop, hitting high hoop is easy to reduce the hit rate, but if you are used to high hoop, it has little effect.
Another meaning of this sentence is that if you are improving your movements, you'd better keep practicing in one position and fix your movements, so that you can easily grasp the changes of each shot, and you can also find problems and correct them in time. Choose two left and right 45 s? Corner kick is a good choice, and the distance of one meter within the three-point line is the last practice position. It's easier to make three-pointers here, which is conducive to long-term practice.
1 1, step by step:
Let's not be too eager to improve the shooting action, otherwise it will be counterproductive and worse. If you think you are a poor marksman now, it's the same as what I felt two and a half years ago. Then don't be afraid of being called a novice. Put down the shelf and shoot at a distance of one or two meters from the basket to correct the initial score. Because it is relatively easy to work hard in this position, we will not work hard until some points change. Therefore, practicing nearby can avoid many problems. For example, if you want to correct your left hand at first, if you come up too far, it may cause the whole movement to lose coordination. I can't correct it in the end, but it's not as accurate as before.
12, save time by rebounding:
In an emergency, there is a way to speed up the action for a fixed time, that is, standing near the free throw line and practicing, constantly throwing the ball to the fixed area of the backboard, remembering to throw it higher and let the ball bounce back, which will save a lot of time in picking up the ball. But there may be a risk in this action, that is, because you hit the ball on the rebound, you can't check whether you have scored, and you may find something wrong with your action after practicing for many days.
13, don't play games often when improving your movements;
This is the most difficult to control, but it has to be controlled. This is for your own development. Jordan and Kobe also choose to practice improving their movements in the summer vacation, because at this time, they can have a whole period of non-competition, which will not lead to movement deformation and have time to fix their movements.
In fact, many coaches will tell you that if you practice shooting, try to play less games. For example, you practiced for two hours today, and then played 1-2 hours. The final result may be that you only practiced for half an hour today. Because of the action that is difficult to correct, after more than ten games, I can't help but use the previous action again, even if it is white.