The correct way to eat is: eat a good breakfast, a full lunch, and a small dinner. But I find that many young friends are confused now. They eat less at breakfast, full at lunch and good at dinner.

Fried dough sticks, soy milk, steamed buns and spicy soup, are these standard breakfast items, right? It stands to reason that you will eat some when you encounter someone selling breakfast, otherwise your stomach will feel uncomfortable. But I discovered three unusual phenomena in the matter of "young people eating breakfast."

The first type is that many young friends now buy breakfast and eat it while walking on the road before going to work. They just eat something hastily and finish the job. Some people call these people "diners".

The second type is that a considerable number of young friends have not eaten breakfast for a long time. It’s not that they don’t want to eat breakfast, but that they simply don’t have time to eat breakfast.

The third type is that some young people habitually skip breakfast. They feel that eating breakfast is a waste of time. Anyway, they will not be hungry if they don’t eat. They often eat breakfast and lunch together.

So why do the above three phenomena occur? Below is my analysis.

Type 1: Why have today’s young people become “diners”? Because I see other people eating like this, there is nothing wrong with me eating like this. Everyone does this, which has formed a kind of "social behavior consciousness."

The second one: Why don’t today’s young people have time to have breakfast? In fact, young people generally skip breakfast, which has a lot to do with the fact that young people generally stay up late because they stay up late one day and feel very sleepy the next day. They want to sleep a little longer, so there is no time for breakfast.

The third type: Why don’t today’s young people feel hungry if they don’t eat breakfast? Because people have a biological clock. At a fixed time every morning, the biological clock will remind you that it is time to have breakfast. At this time, your stomach will also start to secrete gastric acid to prepare to help you digest food. If you skip breakfast, stomach acid will corrode your gastric mucosa; your stomach will feel uncomfortable at first, but if you skip breakfast every day, over time, your gastric mucosa will become numb and you will not feel uncomfortable. In fact, This paves the way for various stomach problems.

Everyone knows that "the body is the capital of revolution", but they don't know how to eat breakfast. On a beautiful morning, you can see the smell of fireworks in every breakfast shop. I advise young friends to sit down and have a good breakfast, feel the breath of a new day of life, and cheer for the new day.

There is a famous saying: "Young people should not stay up late all the time."

This sentence is very good. Not staying up late not only ensures adequate sleep, but also ensures that you have time to go the next day. Have breakfast.