The way to make yourself happy:
1. First of all, practice smiling when looking in the mirror every day to show yourself the most beautiful smile. Everyone is the most beautiful when they smile. Keep smiling, which will make you more confident and cheerful.
2. Learn to laugh at yourself. No matter what difficulties, accidents and setbacks you face, you should keep smiling, laugh at yourself properly, face up to your own shortcomings, laugh when you find the punch line, have fun in the bitter, and entertain yourself.
3. learn to vent. At the right time and place, vent your unpleasant worries and emotions to the right people (family, friends, colleagues, trusted people or psychologists), and vent your dissatisfaction and opinions in a reasonable and convincing way.
Control emotions:
1, consciousness control. When anger is about to erupt, we should control ourselves with consciousness, remind ourselves to be rational, and hint to ourselves: "Don't be angry, it will hurt our health". Educated people can generally control it.
2. Self-encouragement. Comfort yourself with some philosophies or famous sayings and encourage yourself to fight against pain and adversity. Self-entertainment will make you feel better.
3. Language adjustment. Language is a powerful tool to influence emotions. If you are sad, reciting interesting sentences can eliminate your sadness. Self-reminding, self-directing and self-suggestion such as "controlling anger", "forbearing" and "calming down" can also adjust one's emotions.