To get rid of Internet addiction, start by limiting the time you spend online. Before going online, set goals to limit online content, and arrange your online time scientifically and rationally.

1. Limit online content

Be sure to clarify the tasks and goals of surfing the Internet every time, list the specific tasks and content to be completed on paper, and do not be obsessed with online games .

2. Arrange your online time scientifically and rationally

Up to 3 to 5 times a week, and the online time should not exceed 2 hours each time, and you should take a 15-minute break after 1 hour of continuous operation. Especially don’t spend too long online at night.

3. Set goals before going online

Take two minutes each time to think about what you want to do online, and list the specific tasks to be completed on paper. Don't think that these two minutes are redundant, it may save you more than 60 minutes.

Extended information:

The harm of Internet addiction:

1. Strong attachment

The psychology and behavior of Internet addicts Being dominated by the activity of surfing the Internet, surfing the Internet has also evolved into its main psychological needs. The proportion of time and energy spent online gradually increases, which in turn leads to the disorder of the individual's biological clock.

When you are unable to access the Internet, you will experience strong cravings, and even irritability and uneasiness, as well as corresponding physiological and behavioral reactions. The situation will improve after accessing the Internet. The Internet dominates their lives, their attention and interest are directed exclusively to the Internet, their motivation for work and study weakens, and their quality of life declines.

2. Emotional indifference

Addicts are very indifferent to their netizens, but they are even more indifferent to their relatives with flesh and blood ties. Internet addicts do not reveal their emotions to family and friends when they are depressed, instead they hide their emotions and turn to the Internet to vent their emotions. In addition, Internet addicts often have conflicts with their family members because of their restrictions on Internet access.