"Han Shu·Li Shiqi Biography": "The king regards the people as his heaven, and the people regard food as his heaven."

Zhu Xi: The diet should be simple but refined, and the garden vegetables are better than the delicacies.

"Proverbs Lian Bi": Friendship in games lasts forever, friendship in food and drink never ends in months, friendship in power lasts all year, but friendship in morality and justice lasts a lifetime.

Sun Duo· McNaple: Dieting is harder than hunger strike. Eating in moderation requires a clear mind, but abstaining from food requires sheer willpower.

Don’t eat too much, and have a partial eclipse; quit smoking and don’t drink too much, and your internal organs will be in peace