It is important to keep healthy physically and mentally. First of all, we should eat three healthy meals every day. We should eat enough vegetables and fruits. Drink enough water every day. Secondly, we should get enough fresh air, so we should go out and do enough exercise every day. We should have enough sleep, because if we don't sleep well, we can't concentrate better. Third, we should have good habits. Wash your hands in time Keep your body clean and wash your teeth at least twice a day. Don't smoke, because it is not only harmful to our health, but also wastes a lot of money. Don't forget to laugh every day.

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It is important to keep healthy physically and mentally. First of all, we should eat three meals a day, eat enough fruits and vegetables and drink enough water every day. Second, we should breathe enough fresh air and do enough exercise every day. We should get enough sleep, because if we don't sleep well, we can't concentrate. Third, we should have good habits. Wash your hands in time, keep your body clean and brush your teeth at least twice a day. Don't smoke, because smoking is not only harmful to health, but also wastes money. Don't forget to smile every day!

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