Who has mottos about body, health and optimism?

Some health mottos contain medical principles, such as "Health is the first wealth", "Debt-free wealth, disease-free happiness, health is worth a thousand pieces of gold", "There are thousands of diseases, but there is only one health." "Don't sweat in the wind, don't sag your chest when running", "Cold starts from the feet, and diseases come from the mouth", "Treat diseases early and prevent them early", "Always open windows to let in sunlight; ventilate the air ", keep healthy", "If a minor disease is not cured, a serious disease is difficult to cure", "Thirds of medicines, seventy percent of nourishment", "Severe diseases should be taken care of, minor diseases should be resisted, and no diseases should be prevented", etc. These health maxims are really witty. It is very philosophical and can be said to be a good medicine that is beneficial to health care and physical fitness.

"Relaxation comes from constant hard work" and "Eating ginseng is not as good as sleeping in the middle of the night". Straight to the point, it is emphasized that ensuring adequate sleep is an important foundation for good health. "If you want to be free from all diseases, always be hungry" and "If you want to be strong, chew your food into pulp" directly point out the importance of eating in moderation. "Live with a pure heart and have less greed, go to bed early with a clear mind", "A peaceful mind will cure diseases on its own", "Always smile and be healthy, but it is difficult to live a long life with worries", emphasizing that mental health can eliminate worries and melancholy. As for the maxims such as "Working hard makes you strong, but slacking off makes you sick", "Harvest depends on labor, health depends on exercise", "If you want to be healthy, practice every day", "Exercise is a panacea, hygiene is a panacea" and other maxims are close to life and are endlessly interesting.

Many maxims warn people to develop good eating and daily habits, such as "Go to bed early and get up early, and your eyes and nose will be happy; go to bed late and get up late, and you will have no energy in your body." To avoid insomnia, add white lotus to your porridge." "Always bask in the sun, and your body will be as strong as steel." "Don't eat cold meals, and reduce your dinner by three bites." "Eat less and more meals to prolong your life." In addition, always pay attention to personal hygiene and bathe frequently, which is good for your health. For example, "If you wash your clothes and take a bath frequently, you will be less likely to get sick if you often dry your bedding."

Emotions and health are closely related. Anyone who is optimistic and happy can enhance their resistance and be beneficial to health and longevity. Such as the motto "Anger makes people grow old, and their smiles make them look younger." "Three smiles a day make it difficult to grow old; three worries a day make you old even if you are not old." Open-mindedness cures all diseases." There is a certain truth to this. In my many years of life, I have often read these aphorisms, which serve as a reminder to cherish life and pay attention to self-care. It not only improves the quality of life, but also adds fun to one's spiritual and cultural life

There are also

1. Eat 70% full, wear less clothing, and be patient with hunger. It can calm the cold, prolong life and prolong life. This is the fulfillment of the ancient saying: "If you want to be healthy, you must be hungry and cold."

2. Some people live to eat (coveting for enjoyment and delicious food), and some people eat to live (that is, delicious food, but also pay attention to nutrition and health care. To live a long and healthy life, do more for the motherland) Contribution. )

3. Breakfast is good but not enough, lunch is thick and full (89% full), and dinner is light but not enough. Eat one meal to hurt, ten meals to drink soup. It is better to store it in the pot to prevent the stomach from feeling full.

4. Four fine grains, six coarse grains; four staple foods, six non-staple foods; four animals, six plants; a handful of vegetables, a handful of beans, an egg and some meat.

5. Study deeply and carefully, and gain broad and exquisite knowledge. If you eat carefully and eat slowly, you will be healthy and safe in body and mind; if you are careless and careless in your studies, you will not distinguish between true and false knowledge. If you eat like a wolf, your intestines and stomach will become bloated and hurt your body.

6. Drink soup before a meal, and you will become slim and healthy; drink soup after a meal, and the more you drink, the fatter you will become.

7. Health-care staple food: "golden crop" old corn, ranking first in nutrition and health care. "Flower of nutrition" soybean has the best anti-cancer protein. Millet is calming and hypnotic, dehumidifying, strengthening the spleen and stomach. Have a peaceful sleep at night and have neither loose nor dry stools. Buckwheat and oats have three benefits: lowering blood pressure, lowering lipids, and lowering blood sugar. Yams, potatoes, red and white potatoes, they all have four absorptions: absorbing blood sugar and blood lipids, absorbing water and toxins. Prevent diabetes and protect the intestines and stomach, relieve constipation and prevent gastroptosis.

8. Health drink: green tea, bean juice and wine (red), anti-cancer and long-lasting. Yogurt mushroom bone soup, prolong life and maintain health.

9. Health-care meat and fish, you should know: small ones are better than big ones, wild ones are better than raised ones, thin ones are better than fat ones, and the thin ones among the fat ones are better; shrimps are better than fish, fish are better than meat, and meat is better than eggs. . The water is better than the ground, and small fish and shrimp are the best. It is good to eat them head and tail (fish and shrimp soften blood vessels, which is good for health and longevity).

Many legs are better than two, and two legs are better than four. Plateau wild ants are the best (wild red and black ants, health care and prevention of many diseases)

10. Healthy vegetables, three good and three good : Sanhao: Plant pollen is very good, tomatoes are very good, and black fungus is particularly good. (Pollen: plant medicine, beautifying and strengthening the kidneys, maintaining intestinal order; tomatoes: rich in nutrients, cooked and anti-cancer; black fungus: dilute and purify blood, reduce blood viscosity, dissolve blood clots, prevent myocardial infarction and cerebral infarction ).

Three good reputations: carrots are called "little ginseng"; garlic is called "the king of anti-cancer"; onions are called "the queen of vegetables". (All of them can fight cancer, lower blood pressure, lower lipids, and prevent coronary heart disease. Carrots nourish the skin, improve eyesight, and prevent colds; cut raw garlic cloves into thin slices and eat them after 15 minutes to prevent cancer).

11. Early illness, early obesity, early aging, and early death. A common phenomenon in today's society. Covet for delicious food and ignore health. Spiritual civilization has not yet caught up. Study hard and learn health care knowledge. Strengthen exercise and regulate your diet. Peace of mind and good health.

12. When choosing food, pay attention to four points: delicious and colorful, nutritious and healthy, eating with pleasure and good health. However, some people do not know about health care and are greedy for delicious and colorful. Ignore nutrition and ignore health care. If you get sick from eating, it will be too late, it will harm your body, and you will suffer and spend money. I respectfully advise you all to eat a reasonable diet. Peace of mind and good health.

13. In the Olympic Holy Land in Greece, there is a famous saying engraved on the mountain: "Do you want to be healthy? Then you run; do you want to be smart? Then you run."

14. If you don’t climb the mountains, you won’t see the plains. Without exercise, you will not be strong.

15. Walking keeps your childlike appearance, and exercising keeps you young forever.

16. If the water is stopped for a hundred days, it will become poisonous, and if people are idle for a hundred days, they will get sick. If the brain is not used, it will not be smart, and if the body is not trained, it will not be healthy.

17. Walk a hundred steps after a meal (half an hour) and live to be ninety-nine. Walking a hundred paces after a meal is better than opening a medicine shop.

18. You ride in a car and I walk, let’s see who lives longer. Walking twenty miles every day, all diseases can be avoided without physical fitness.

19. The head should always be cool, the feet should always be warm, the body should always move, and the mind should always be calm.

20. Walk like the wind, stand like a pine, sit like a bell, and lie down like a bow.

21. Sleep like a "dog" and live to be ninety-nine. Live one day, earn one day, live one day, have fun one day.

22. Life lies in movement, life lies in rest. Stay optimistic and follow the rules of life. If you exercise on time during the day, your body will be healthy. If you rest on time at night, your mind will be at ease.

23. A small amount of alcohol is a friend of health; a large amount of alcohol is the culprit.

24. Smoking has hundreds of harms but no benefits. Smoking smoke harms the body, pollutes the environment, harms others and oneself. I advise drug addicts to quit smoking.

25. Big fish and meat, heavy smoking and drinking, fat body and thick blood, will not last long.

26. Alcoholism is out of control and alcoholism leads to death. Unfortunately, accidents happen frequently. Drinking too much can harm your body, but you have to show off. Instead of feeling sad, feel proud.

27. Couplet of someone who died due to alcoholism: First couplet: Strong-flavor, sauce-flavor, or wine will do. Second line: Drink when you are sick, drink when you are not sick, drink every day. Hengpi: Drink to death and fall down.

28. Foolish people fight for power; smart people exercise and maintain physical health. Power is temporary, but health is long-lasting.

29. If you have a heart that can hold a boat, you will be healthy and live longer than a hundred years. If you have a heart that can pull a cart, you will be healthy and live a long life of more than 100 years.

30. Live well, don’t be petty, be good at controlling anger, and live long. If you smile widely, the disease will not come, but if your heart is troubled, the disease will come.

31. The four evils of anger: high blood pressure, thickening of blood lipids, purple color of blood, and thinning of blood vessels. Cause brain congestion, myocardial infarction!

32. To treat diseases, heal the spirit first, and to treat the heart with medication; physical hygiene strengthens the body, and mental hygiene strengthens the heart.

33. Don’t spend too much money on medical treatment, and don’t make it difficult for yourself. When the disease comes, you should relax your mind and be optimistic. To overcome the disease, you must be optimistic.

34. A wide room and a wide floor are not as good as a wide heart; a thousand good things are not as good as a good heart.

35. The sky is afraid of dark clouds, the earth is afraid of famine, and people are afraid of disease and grass are afraid of frost. Diseases of the mind are more dangerous than diseases of the body.

36. A thousand health cares, a thousand health cares, psychological balance is the key. Thousands of health benefits, ten thousand health benefits, psychological balance is the "truth".

37. When facing big events, stay calm first, and when encountering dangerous shoals, stay calm and go far.

38. Laughter nourishes the heart, while depression “hurts” the heart. To pay attention to health care, you must first nourish your mind. Early health care, late death; late health care, early death. Life-long health care, life-long health; life-long health care, life-long health.

39. Let nature take its course and act within your capabilities. Be kind to yourself and feel free to do so. Be at peace with the situation and become a natural person. Trust the horse to be reined in, and be happy and healthy.

40. We only get together if we are destined in life, so why bother to get along with others. When people are in their 60s, they lament that time is short, my life depends on me and not on God.

41. If a person does not have the habit of calmness, he will not have a healthy body.

42. People gather together in ancient times, and the whole house is filled with white hair and laughter. Living in a prosperous age and looking forward to growing older, the past is as vague as mist. Be diligent in finding happiness on paper, cherish today and protect your health. Look at the spring scenery in the human world, and the earth is full of pink and green.

43. Narrow-minded, careless, careless, and short-lived. Be magnanimous, cheerful, generous, and live a long and healthy life.

44. It is better to stop when things are difficult, to be kind to people who are in difficulty, to slow things down when things are difficult, and to be wise when it is difficult to achieve.

45. Those who are content are always happy, and those who can* Those who are hungry will be at peace, those who are hungry will live longer, and those who are cold-resistant will be healthy.

46. Life is like a mirror, it can reflect people’s shadow. It cries when you cry, and laughs when you laugh. The disease of often crying is coming, and the disease of often laughing is gone.

47. Always smile and look pretty every day. You will never grow old if you are seven to eight times full. Don’t ask about the art of rejuvenation when you meet someone. Indifference and tranquility are better than medicine.

48. Smiling three times a day makes life difficult. Three worries in one day will make you grow old even if you are not old.

49. Smile and you will be young in ten years. You will always smile and stay healthy. If you are worried, your head will turn gray. If you worry every day, you will get sick and shorten your life.

50. With a smile, troubles run away; with a second smile, anger disappears; with a third smile, regrets disappear; with a fourth smile, illness escapes; with a fifth smile, people are immortal; with a sixth smile, happiness is at ease. He smiles every day and his life span is longer than that of Peng Zu.

51. To be magnanimous and tolerant of heaven and earth, you can accommodate others and tolerate them. ***It was calm for a while, and the sea and sky were brighter after taking a step back.

52. Health belongs to you, and money belongs to your children. He only cares about his own affairs, leaving his children's chores to him.

53. Be generous to others, be strict with yourself, be content with what you have, and never compare yourself to others.

54. Be confused about small things, but understand big things. The measure is larger, the style is higher, the vision is farther, and the thinking is wider. "Zhuge was cautious in his life, but Lu Duan was not confused in important matters."

55. Pay attention to health and be indifferent to money. You will not take it with you in death or bring it in life.

56. Forget the past, cherish the present, enjoy today, and be optimistic about the future.

57. Open-minded, kind-hearted, calm and cheerful. Love to work, not lazy, love activities, not idle.

58. To treat the disease, treat the person first, and to treat the person, treat the heart first. If the psychology is not good, the disease cannot be cured. Mental health, physical health. No disease, no prescription needed.

59. A big heart can accommodate the things of the world, a humble heart can accept the goodness of the world, a fair heart can discuss the affairs of the world, and a determined heart should respond to the changes in the world. Worry when the world is worried first, and rejoice when the world is happy later.

60. If you receive a little kindness from others, you should repay it with a spring. Look more at the strengths of others, remember more of the benefits of others, help others with their difficulties, and pity the sufferings of others.

61. Broad-minded and healthy. Couplet: First couplet: Don’t worry about honor or disgrace, watch the flowers bloom and fall in front of the court. Second line: I have no intention of leaving or leaving, and I look at the full moon and the waning moon in the sky. Hengpi: Let the wind and waves rise and sit firmly on the Diaoyutai.

62. A blessing in disguise. The sky has unpredictable events, and people have misfortunes and blessings. Fortunes and misfortunes depend on each other, and fortunes change, and the fortunes of life take turns. Dawn comes before the dark night, and spring comes after the cold winter.

63. The moon waxes and wanes, and people have joys and sorrows. There are many ups and downs on the road of life, so find joy in adversity.

64. No matter the vicissitudes of the world, my heart is calm and my body is healthy. If you think about physics carefully, you must have fun. Why is the false reputation fettering me?

65. Life is like a play, and we gather together by fate. Mutual friendship must be cherished. Fighting over trivial matters is a mediocre act. Great wisdom is like a fool, giving up selfishness for righteousness. Feel free to look up, feel relaxed and happy. Be at peace with the situation and become a natural person.

66. Soothing Ballad: The sun rises over the East China Sea and sets over the West Mountain. A day of sorrow and joy. If you receive a monthly pension, you may like more or less. When we get together to talk about world affairs, we talk about ancient times and today. I will take care of other people's problems, it is convenient for others and it is convenient for myself. When I have nothing to do, I wander around the streets, looking here and there. You and I play chess for fun, winning three games and losing three games.

No climbing, no comparison, no worries, my mind is at ease, and my body is at ease. My nephews and grandsons also like it, my daughter likes it, and so does my son. Husband and wife care about each other and take care of each other. You are calm and so am I. Happy and smiling every day, you are not a god, but better than a god.

67. People must know themselves, and things have laws of change. Understand the coordinates of life and position yourself correctly. The principles that are difficult to achieve should be stopped, and the achievements that are difficult to achieve should be wise. Don't force yourself when things happen, and you will be able to deal with the situation with ease. Reduce the burden on your mind and get rid of mental stress. Understand the principles of life and follow objective laws.

68. The eight herbs of "Yangxin Bazhen Decoction": one heart of kindness, two inches of good belly, three points of righteousness, four coins of tolerance, filial piety, honesty and appropriateness, dedication without restraint, without asking for anything. Return. Stir-fry these eight herbs in a "Kanxin pot" over low heat without burning or drying. Then grind it in the "fair bowl", grind it finely and slowly, the finer the better, think twice for the end, be indifferent for the first time, take it in the morning and evening, and give it the Heqi Decoction. It can purify the soul, sublimate the personality, calm the mind, and not be shocked by honor or disgrace.

The "Yangxin Bazhen Soup" has six major effects: be honest, work conscientiously, contribute to society, enjoy life, prolong life, and eliminate disasters.

69. Keep a peaceful mind and prevent and treat diseases. The effect is surprising. When people are in adversity, suffering from terminal illness, and determining the date of death, they should not be afraid or fearful, but should take it calmly and live optimistically. Give full play to your own recovery functions, cooperate with doctors, and actively treat diseases. Unexpectedly, a miracle happened. Overcome the disease and come back to life. Restore your health and feel relaxed. Rejoice! Surprise! "Peace of mind"!

70. A sick emperor is worse than a healthy beggar.

71. Only those who have lost their health feel the happiness of health; only those who suffer from disease feel the pain of disease.

72. A good son or grandson is not as good as a good body. The body is in good spirits and the whole family is happy. There will be fewer illnesses and less burdens, and you will suffer less. Children will be less affected, and money will be saved on medicines.

73. Eat small meals frequently to prolong your life. Sleeping with your head uncovered, walking in the countryside at dusk, and cleaning the house diligently when you have nothing to do are better than going to the drug store. People who wash their clothes often, bathe frequently, and bedding in the sun often have fewer diseases.

74. If you don’t eat green tea for three days, your eyes will be filled with stars. Eat more fruits and vegetables to cleanse your stomach and supplement calcium. It lowers blood pressure and fat and fights cancer. It makes you feel happy when you exercise and prevent diseases.

75. Disease enters from the mouth, and cold comes from the feet. If you are not sick, you should prevent it early, and if you are sick, you should treat it early.

76. Food and medicine should be replenished, but don’t forget to replenish your body. Medication and dietary therapy, don’t forget divine healing.

77. If you want to live forever, keep your intestines and stomach clean; keep your nails trimmed and pay attention to hygiene. If you limit alcohol and quit smoking, your body and mind will be healthy; if you cover yourself up in spring and freeze in autumn, you will be free from all kinds of diseases.

78. Short neck, thick neck, short body. Fat body and thick blood are potential hazards. When it comes to losing weight and lowering fat, time can’t wait. Eat more fruits and more vegetables. Prevent thrombosis, myocardial infarction and cerebral infarction. Slim and comfortable.

79. If you lose your temper over trivial things, why bother thinking about it later. I don’t get angry when others are angry, but when I get angry I have no one to take care of me.

80. When illness comes, take care of it, build confidence, and actively treat it. Overcome illness and regain health. There are no diseases that cannot be cured, only people that cannot be cured.

81. Diseases enter through the mouth, and disasters come out of the mouth. If there is no breath, there will be no disease, and if there is no poison, there will be no sores.

82. Psychological balance, physiological balance, disease prevention, and physical tranquility.

83. You have to rely on yourself to overcome chronic diseases, and you need to be patient to restore health. A peaceful mind is better than medicine. Be a patient happily.

84. Arteriosclerosis is not terrible. It can be prevented and changed. From nothing to something, from something to nothing, from light to heavy, from heavy to light. Starting from the basic treatment, two measures are taken: brisk walking and jogging, and controlling diet.

85. The four worst things in life: getting sick due to anger is the most undesirable, being seriously ill is the saddest, recovering from a terminal illness is the most comfortable, and dying out of ignorance is the most unjust.

86. Drink green tea and eat soybeans. Get a good night's sleep and exercise regularly. Limit the amount of alcohol and quit smoking. Smile every day and have a pretty face.

87. There are five types of illness: food comes out, drinks comes out, sucks out, laziness comes out, and anger comes out.

88. Magical therapy is more important than dietary therapy, dietary therapy is more important than medical therapy, and disease prevention is more important than cure.

89. After the wind and rain, see the world, move frequently, and exercise more, you will be mentally safe and physically healthy.

90. Eat carrots in winter and ginger in summer, without a doctor’s prescription. Eat more fruits and more vegetables to prevent disease and keep your mind happy. Eating and exercising should be done in moderation to keep your body strong. If you walk ten thousand steps every day, you can live to be ninety-nine. Activities follow the sun, and it is best not to exercise in the morning.

91. Evil will be rewarded with evil, and good will be rewarded with good. It is not that there will be no retribution. The time has not come, but when the time comes, everything will be repaid. Most evil people have a short life, but good people have a safe life.

92. There are three things that make up a person: he is never idle, he is not tired, he is not angry; he has a wife, he has old friends, he has a home, he has a home.

93. Couples have three obediences and four gains: obey what is said correctly, obey what is commanded, and follow when your wife goes out; get what you want on impulse, be willing to buy necessities, remember each other’s interests, and understand life and health care.

94. The method of health and longevity: "Healthy exercise, walking and jogging"; The method of health and longevity: "Three to four to five meals, seven to eight minutes full"; The secret of health and longevity: "Work and rest on time, live a regular life" "; The golden key to health and longevity: "Psychological balance, happiness every day."

95. The ten are longevity, that is: a person who eats a reasonable diet will live a long life, a person who is active in body and mind will live a long life, a person who has a pure mind and few desires will live a long life, a person who is diligent in using his mind will live a long life, a person who cultivates his body and nourishes his nature will live a long life, a person who is kind to others will live a long life, and a person who is cautious and conscientious will live a long life. , Those who forget their illnesses and worries will live longer, those who listen to the optimistic outlook will live longer, and those who are productive in old age will live longer.

96. Health and longevity are four sentences, sixteen characters. That is: one center, two basic points, four major styles, and eight points of attention. One center is health; the two basic points are to be a little confused and a little unrestrained; the four major styles are: helping others, contentment, self-satisfaction, and family happiness; the eight points of attention are: the four cornerstones of health: reasonable diet, moderate amount Exercise, quit smoking and limit alcohol, and have a psychological balance; the four best health care options: the best doctor is yourself, the best medicine is time, the best mentality is tranquility, and the best exercise is walking.

97. Japan - Health care, health care from childhood, fewer diseases throughout life, longevity for hundreds of years. China -

Health care, health care when sick, it is too late, suffer and spend money. The result - average life expectancy, a difference of twenty years.

98. Strong energy comes from a healthy body; happy laughter is a sign of mental health.

99. Greedy eating and sleeping will make you sick and shorten your life. Sweet words and sweet food will destroy your will and teeth. Live a moderate life and add longevity to your life. Eat in moderation, neither fat nor thin.

100. I advise you to pay attention to health care. The four cornerstones should be kept in mind: "Rational diet, moderate exercise, psychological balance, limiting alcohol and quitting smoking." The most important thing is to persist, take care of yourself every day, and read the health motto every day. If you do four things, you will achieve: lifelong disease-free and longevity. century.

101. A person who travels frequently must have profound knowledge and perseverance. A person who exercises regularly must have a healthy body and abundant energy.

102. The Four Don’t Forgets: To maintain your health, don’t forget to nourish your heart, and to nourish your heart, don’t forget to have few desires; to achieve happiness, don’t forget to seek knowledge, and to seek knowledge, don’t forget to read.

103. Don’t worry about your worries, lest you become prematurely old; don’t worry about your worries, lest you lose your youth.

104. The shortening of life span and the waste of energy lead to Directly proportional; the extension of life span is inversely proportional to the sadness of the mood.

105. The development of intelligence depends on physical health, and physical health depends on mental health.

106. A happy life is rich and colorful; physical exercise is endless fun.

107. Sorrow, anxiety and pessimism make people weak and sickly; open-mindedness, joy and optimism make people healthy and long-lived.

108. Exercise, abstinence and joy can keep people young and energetic in their old age; laziness, extravagance and sorrow can make people dull and premature in their prime.

109. Four healings in life: the more good decisions you make, the happier your life will be, the stronger your ability to resist disease, and the better your physical and mental health will be.

110. Diligence leads to happiness, and pleasure nourishes the mind, which is beneficial to fitness; habituation to idleness leads to laziness, and laziness leads to illness, which is harmful to the body.

111. Walking and music must pay equal attention to both aspects in order to achieve a perfect personality: walking can strengthen the body and mind, and music can cultivate sentiment.

112. Mental health is the source of wisdom; physical health is the guarantee of happiness.

113. I would rather eat a bite of good peach than a basket of rotten apricots. Overeating and overeating will make you sick, but eating regularly and rationing can bring peace of mind.

114. A happy heart will strengthen the body; a sad heart will hurt the spirit and shorten the life.

115. Life is understanding. Life is reason. A happy life comes from a healthy body.

116. Good health and good mood are the best funds for happiness.

117. Inner joy is the joy that a person feels when living a sound, normal, and harmonious life.

118. Keeping your health is the most important thing, and your vitality must not be lost; keeping your health is your first priority, and keeping your mind must be optimistic.

119. Optimism and laughter are the golden keys to health; worry and anger are corrosive agents that damage health.

120. Exercise and sports can improve human health and optimism. Health and optimism are the guarantees of a happy life and longevity.

121. If a person does not have long-term worries, he will have immediate worries; if a person does not have the consciousness of longevity, he will not have a healthy body.

122. The connotation of the definition of health: physical health, mental health, adaptability, and moral health.

123. If silk is not woven, it cannot form a web; if iron is not refined, it cannot become steel; if the body is not refined, it cannot be strong; if the will is not refined, it cannot be strong.

124. Trees are always afraid of emptiness, and people are always afraid of pine trees. Be careful about being empty and loose, be strict and be strict to the end.

125. Running water does not rot, and door hinges do not suffer from beetles. The body is afraid of not being able to move, and the brain is afraid of not being used. The ambition is afraid of not being strong, and the heart is afraid of not being calm. If a machine does not rotate, it will rust, and if a person does not exercise, his life span will be shortened.

126. Song of Soothing Heart: The sun rises over the East China Sea and sets over the Western Mountains. A day of joy and a day of sorrow. If you don't get into trouble, your mind and body will be at ease. If you earn money by your own efforts, you may like it if you have more or less. The thickness goes well with three meals a day. The thick ones are sweet and the thin ones are sweet. Both old and new clothes can be worn, new ones can keep out the cold, and old ones can keep out the cold. The width of the building protects you from the wind and cold, and the width makes you sleep well, and the narrowness makes you sleep well. In the face of sorrow, I am optimistic every day and every night. The love between husband and wife is both bitter and sweet, bitter but also sweet, and sweet but also sweet. The two of us maintain good health and maintain health. You will live for a hundred years and I will live for a hundred years. Happy and smiling every day, you are not a god, but better than a god.

127. If there is pain, there will be no pain; if there is pain, there will be no pain. The blood vessels are smooth and all diseases are free. The brain is commonly used, and the eyes and ears are clear. If the spirit is not good, one will be stupid, and if the blood is blocked, one will be sick.

128. Five injuries caused by labor: looking for a long time damages the mind, walking for a long time damages the tendons, standing for a long time damages the bones, sitting for a long time damages the blood, and lying down for a long time damages the qi. Changing movements and postures from time to time. Good for health and good for rest.

129. Eight-character formula for health preservation: childlike innocence, monkey behavior, ant food, and turtle desire. Carefree like a child, jumping like a monkey. Chew food slowly like an ant, be indifferent and indifferent like a turtle.

130. Longevity Song: Lazyness leads to disease and brings disaster, but diligence is a treasure to prolong life. Walk every day and exercise more, nourish your body with Qigong and Tai Chi. It is an ancient adage to be diligent and hardworking throughout your life, to do your best at the right time and to be healthy, and to be regular in your daily life. Failure to do so will inevitably lead to disaster. Wear less clothes to withstand the cold, enhance immunity and keep your body healthy. Eating well is the way to live a long life. Overeating and overdrinking can bring about illness. Knock on your teeth and ears and massage them more. Lift your anus, comb your hair and take a bath frequently. A clean room, an elegant mind and a calm mind, a tranquil and selfless life will lead to a long life. Please remember the song of longevity and live a long and happy life.

131. The six precepts for longevity are: first, abstain from indulgence, second, abstain from fame and fortune, third, abstain from smoking, fourth, abstain from overeating, fifth, abstain from laziness, and sixth, abstain from depression. The first is to limit alcohol and drink more tea, the second is to exercise diligently, the third is to be open-minded, the fourth is to chew carefully and slowly, the fifth is to be indifferent and peaceful, and the sixth is to be pure and have few desires.

132. The country is easy to change, but nature is difficult. Changing a person's habits is easy, changing a person's temperament is difficult. For the sake of health and health, no matter how difficult it is to change your temperament, you must change it.

133. Indifference makes one’s ambition clear, and tranquility leads to distance. Keep it in your heart and live longer than a hundred years.

134. A strong person is like a pine tree, with big leaves and lush green leaves. I'm not afraid of wind or rain, I'm just afraid that my belly will be hollowed out.

135. Be indifferent to fame and fortune and ask for nothing extravagantly. Ask for what you can ask for, and ask for nothing. If you ask for what you don’t want, you will get nothing. Worrying too much will hurt the "heart" and harm the body. Art lasts forever, life shows up in the morning. If I don’t associate with the rich, I won’t be poor; if I don’t associate with the rich, I won’t be humble.

136. One night is not enough, ten nights are not enough. Coarse food nourishes people, and rough work is good for the body. Don’t overeat when you’re hungry, don’t drink too much when you’re thirsty. People are not afraid of getting old, but they are afraid of getting sick.

137. The Four Directions and Five Techniques of Health Preservation and Fitness: Eat moderately, have a regular daily life, follow nature, and feel comfortable; tap your teeth forty-nine times in the morning to maintain good teeth in old age; laugh loudly before meals to stimulate the stomach It is better to take medicine; if you rub your face every day and smile every day, you will have fewer wrinkles in old age; if you rub your eyes for thirty times in the morning and evening, your eyes will not be blurry; if you swallow the golden saliva and jade liquid in your belly, your spleen will be strong, your intestines will be strong, and your stomach will be strong.

138. Keep diseases away from the mouth, and your health will be extended. Eating less will taste bad, eating more will hurt your stomach. I walk a hundred steps after a meal and feel energetic every day. A strong person bullies a sick person, a weak person bullies a sick person. When people are diligent, they become sick, and when people are lazy, they become sick because of diligence.

139. If you don’t get upset when things happen, you will live forever; if you don’t get angry or worry, you will live a long life. May you be happy and live a long life; anger and anger will lead to illness.

Speak out your hardships and relax, hold them in your heart and you will get sick. Eat a diet with few desires and clear your mind, prolong your life and keep fit.

140. "Good song":

If the elderly life is well arranged, comprehensive coordination is indispensable, and the spare time life is planned skillfully, the years will be lost in vain.

It is better to update your thoughts and ideas. Self-regulation is the most important. You must control your emotions and desires and deal with your worries.

It is good to exercise regularly, be diligent in calligraphy and painting, and use your brain more, adhere to health care, drink in moderation, and quit smoking.

The living environment is adjusted well, the mind is relaxed and happy, the mind is high, and I am diligent in looking for fun on paper, and all kinds of diseases are gone.

If relatives and neighbors have a good relationship, getting along well with each other is a treasure, and understanding is important in dealing with others. There is no need for others to have conflicts.

If emergencies are handled well, don’t rush into them head-on, be calm and think more, and you will be fine both physically and mentally.

Be kind to the disease and feel good, use medicine, food, and magic to heal, the way of life, old age, illness, and death. Don’t forget the laws of nature.

141. "Pyramid" longevity song:

Lifespan

Some are short

Some are long

Premature aging can Prevention

Exercise is the secret recipe

Diet to prevent obesity

Quit smoking and limit alcohol consumption to stay strong

Be magnanimous and worry-free

Mental balance, optimism and cheerfulness

Don’t worry when you are angry, don’t be anxious when you are in trouble

Don’t get excited when you are happy, don’t panic when you are anxious