Realize the Tao and cultivate the mind
watch out for
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Do three things every day.
Realize the Tao and cultivate the mind
watch out for
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2020.05.05 15:20:00
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Every day is a new beginning. There are three things you must do every day: keep running in the morning, keep reading and keep a diary.
0 1. Keep running in the morning.
I have been running in the morning for almost three years. During the three-year morning running journey, I also thought about giving up and asked myself why I kept running for three years.
These two years of running have made me deeply like running. When you are in a bad mood, run 10 km and make yourself comfortable after running. People who can keep running must be a group of people who are strict with themselves. While others are sleeping, they are running. While others are munching on meat and drinking, they are also running.
Running is destined to be a lonely race. At the beginning, you will be accompanied by many runners, and at the end, you will basically run alone.
When running, the brain is completely relaxed, so you can think about problems at this time. Running is also the best exercise to temper willpower. When I can't run, tell myself in my heart that I will definitely stick to it. Running is not only to exercise, but also to temper yourself and improve your mood.
Non-runners and runners lead two different lives. Let running be integrated into your life and make it a good habit in your life. Persisting in running will make you full of gains.
02. Keep reading
A cup of coffee, a book, alone, enjoy a person's life. I like to take a book to a coffee shop, order a cup of coffee, read a book and enjoy reading.
Reading is not to make us literate, but to make us know ourselves more clearly and lead a different life.
Running and reading are two good habits developed at the same time. Running has been integrated into one's life, while reading has not become a part of one's life. Reading different books at different times will have different gains. In order to enrich the brain and improve thinking when reading. The ancients said: The book has its own golden house, and the book has its own Yan Ruyu.
03. Keep a diary
If you want to meet yourself better when you are studying, keeping a diary is to record your growth process. Keep a diary to record your daily dribs and drabs, growth process, personal feelings and so on.
Keeping a diary is also to exercise one's thinking and language organization ability and clearly understand one's inner growth. Write down your feelings and true thoughts in your work and life every night. There are about five diaries written now, and I insist on writing one every day, summarizing one every week, reflecting one every half month and summarizing one every month. let
read a book