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Excerpt code: nawb title: wisdom of going home for dinner (newly revised collector's edition volumes 1, 2 and 3)
Author: Chen Yunbin
Douban score: 9. 1
Publishing House: Jilin Science and Technology Publishing House
Publication year: 20 16-5
Page count: 736
Content introduction:
The wisdom of eating at home (Part I and Part II);
Let food be your medicine, not medicine be your food.
There are so many things to eat in a person's life, but many people don't understand "what to eat in what environment, what to eat in what season, what to eat, how to eat, when to eat, how much to eat, what symptoms to eat ..." These problems may be that everyone thinks that they can live well without knowing these things, but why are people getting sick more and more easily now that food is extremely abundant? And once discovered, it is a common disease that cannot be cured and can only be controlled by drugs for life, even a terminal disease.
In fact, many diseases are stuttered in daily life. After eating them, most of us can only leave our health to the hospital and drug control, and leave it to fate.
Hippocrates, the father of western medicine, famously said, "Let food be your medicine, not medicine be your food." However, we in China often do the opposite.
Only when we are healthy can we control our own destiny as we please. How to control your health in your own hands? You may delay, but time will not. We only need to master the wisdom of going home for dinner, and we can ensure the safety of ourselves and others!
First, about "the wisdom of going home for dinner (I)-the prescription of health emergency food handed down by four generations of Chinese medicine";
There is no serious illness that does not develop from minor illnesses. However, most people often ignore the incubation period of these diseases and the rest and healing of the first offense, just take some medicine or fight hard, and then regret it after hospitalization or surgery. Not to mention wasting life and money, many people are hopeless. Therefore, through many effective home cooking recipes, it is very important to change the concept of asking for help from patients and eliminate the bud of the disease, so as to achieve the effect of radical cure and little recurrence.
The wisdom of going home for dinner (1)-the prescription of treating diseases and emergency handed down by four generations of Chinese medicine, at your service!
Highlights:
1. Home cooking recipes handed down by four generations of Chinese medicine families are specially used to treat nearly 100 common diseases such as cold, fever, cough, toothache, constipation, loose bowels, pharyngitis, oral ulcer, insomnia, gastritis, dysuria and hyperhidrosis. ...
2. Eating a tonic once a year will get twice the result with half the effort, and a tonic is suitable for all ages.
3. Let the child not catch a cold, cough or accumulate food, which can replenish the brain.
4, let children successfully participate in the senior high school entrance examination and college entrance examination.
Second, the wisdom of going home for dinner (part two)-the nutrition of eating vegetables, fruits and eggs;
Vegetables, fruits and eggs are common things in life, but they have the effect of "magic bullet" when eaten correctly. Unfortunately, many people don't know that it is used daily, so when eating vegetables and fruits, they pinch their heads, remove their roots and peel them. Everything depends on the taste. As we all know, every ingredient left by nature has no extra parts, and the leftover bits and pieces we accidentally throw away are indispensable in our lives. In fact, in the face of illness and death, we are not short of a panacea, but lack the wisdom to find it. How to eat suitable home cooking, how to coexist with food, and give full play to the nutritional value of home cooking ingredients. The wisdom of going home for dinner (II)-the nutrition of eating vegetables, fruits and eggs is willing to help you!
Highlights:
1. "Houttuynia cordata" is a natural antibiotic; Mustard is a "godsend medicine", and purslane can rival "deep sea fish oil" ...
2. The nutrition and efficacy of coriander, celery, pumpkin and wax gourd are basically concentrated on their roots, leaves, skins and seeds. ...
The skins, meat, kernels and seeds of oranges, red dates, longan, watermelon and other fruits are of great use.
4. You can't throw "natural calcium tablets" when eating eggs-egg shells.
Three. About "the wisdom of going home for dinner (2)-how to make good use of seasoning, cooking oil and pickles";
What is the wisdom of going home for dinner? It means going home for dinner and eating the right schedule. But in fact, many people's physical problems often start from not knowing the true usage of "ginger, onion, garlic, pepper, rapeseed oil, sugar and kimchi". For example, whether ginger is eaten with skin or with skin is very particular. Ginger for daily cooking is generally not peeled, otherwise it will accumulate fire in the long run. When eating hairy crabs, the ginger juice used can be peeled, which not only balances the coldness of crabs, but also plays the role of crabs. So, don't underestimate them, otherwise, our bodies will suffer from YaBaKui.
How to intelligently deploy these kitchen "shrimps, soldiers and crabs", how to keep fit and the wisdom of going home for dinner (part two)-how to make good use of condiments, cooking oil and pickles, I am willing to help you!
Highlights:
1. Shall I peel the ginger? Summer is a good season to eat ginger.
2. Onion, onion white, onion whiskers and onion leaves are all treasures.
3. Three cloves of garlic every night, clearing lung and intestines, resisting cancer and aging.
4. Eating rapeseed oil can protect liver and lose weight.
5. Delicious way: How to make pure natural health monosodium glutamate with mushrooms and soybeans?
6. Children with eczema can stop itching with honey lotus root powder.
7. Kimchi has functions that fresh vegetables don't have.
About the author:
Chen Yunbin, a national public dietitian, has long been committed to promoting a healthy diet lifestyle and selflessly sharing recipes handed down from generation to generation, and has been praised by the media as "the promoter of simple dietotherapy in China".
His great-grandfather was a local famous doctor in the early 20th century, and he was a philanthropist. Because the poor at that time looked down on the disease and had no money to take medicine, minor illnesses delayed into serious illnesses, so they devoted themselves to studying simple and cheap diets and saved countless lives for decades.
He has published popular science works such as How to Eat and Decide How to Live, Small remedies for tea bags and Great Health.