Too much exercise and too little exercise will damage physical strength in the same way; eating too much and too little will damage health in the same way; only moderation can produce, enhance, and maintain physical strength and health.

A balance must be maintained between physical education and knowledge education. Sports should cultivate strong warriors and make a sound spirit embody a sound body.

For a person who is immersed in mental work, if he does not move his limbs regularly, it will be extremely painful.

Life lies in contradiction and movement. Once the contradiction is eliminated and movement stops, life will end.

Exercise your body regularly and persistently. Human beings are just like machines. Regular exercise prevents them from getting rusty.

Exercise can replace drugs in terms of its role, but all drugs cannot replace exercise.

The health of the body is destroyed by immobility, but maintained for a long time by exercise.

If you exercise in winter, you will avoid getting sick; if you are lazy in winter, you will drink more medicine.

Those who are healthy have hope; those who have hope have everything.

All great movements in the world are related to some great ideal.

Station is death. Only movement can knock on the door of eternal life.

I like walking all my life, and exercise brings me endless fun.

The essence of life lies in movement, and tranquility is death.

To be quiet but move little means to be weak and sick; to be still and move, there is no disease or pain.

Exercise is the source of health and the secret to longevity.

A regular life is the secret to health and longevity.

Human health depends not only on diet, but especially on exercise.

The basis of science is a healthy body.

Marie Curie

Movement is the source of all life.

Life lies in movement.