1, Phyllanthus emblica is cold, and it is the key side effect to stimulate the stomach and intestines, especially for people with spleen and stomach deficiency and cold, and they should not eat more Phyllanthus emblica, otherwise it will aggravate the condition and cause abdominal pain.

2. Phyllanthus emblica, also known as Niu and You, is also known as "oil gold". It tastes bitter and sour, then sweet and cold, very healthy.

3. There are two kinds of wild candied fruit and Gan Guo. Compared with Gan Guo, a wild cow, the fruit-type licorice has the characteristics of large fruit, thick meat, less fiber, rich nutrition, high yield and good benefit, and tastes more sweet and refreshing.

4. The United Nations Food and Agriculture Organization listed Phyllanthus emblica as one of the fruit trees to be developed and planted. It is a treasure all over the body, and its fruit is rich in vitamin C, vitamin B and vitamin P, and also contains protein, fat, fruit acid, tannin, calcium, phosphorus, potassium and 17 amino acids. In addition to traditional candied products, there are many processed products such as canned sugar water and canned salt water in China, as well as health products such as dried fish granules, dried fish mixture, freeze-dried powder and dried fish oolong tea. Abroad, such as India, Cuba, the United States, Malaysia, etc. And processed into canned food and beverage with high nutrition.